Sun 18th Nov 2018 at 8:00am by Steady as she goes

Run > General

Follow User
0 👍

Time
2:38:24
Miles
17.01
Min/mi
9:19
Pacing
0%
WAVA
60.74
Stride(cm)
90
Cals
1511
Cadence
192
Asc(m)
310
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 89cal 6.14/7.41mph
2) 1m - 9:19(9:19/m) 90cal 6.44/7.22mph
3) 1m - 9:09(9:09/m) 88cal 6.56/7.26mph
4) 1m - 9:26(9:26/m) 88cal 6.37/7.01mph
5) 1m - 9:08(9:08/m) 90cal 6.57/7.22mph
6) 1m - 9:23(9:23/m) 89cal 6.4/6.99mph
7) 1m - 9:11(9:11/m) 90cal 6.53/7.16mph
8) 1m - 9:30(9:30/m) 90cal 6.32/6.8mph
9) 1m - 9:27(9:27/m) 88cal 6.35/7.01mph
10) 1m - 9:20(9:20/m) 91cal 6.43/6.87mph
11) 1m - 9:19(9:19/m) 88cal 6.44/6.85mph
12) 1m - 9:15(9:15/m) 90cal 6.48/6.82mph
13) 1m - 9:31(9:31/m) 88cal 6.31/6.97mph
14) 1m - 9:11(9:11/m) 88cal 6.53/6.91mph
15) 1m - 9:18(9:18/m) 89cal 6.45/7.08mph
16) 1m - 9:03(9:03/m) 86cal 6.63/7.16mph
17) 1m - 9:07(9:07/m) 89cal 6.58/7.28mph
18) 0.01m - 2(5:48/m) 10.35/6.87mph

9:46 9:19 9:09 9:26 9:08 9:23 9:11 9:30 9:27 9:20 9:19 9:15 9:31 9:11 9:18 9:03 9:07 2

Pace

27%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	192 154-196	4/4
1.00	9:49	5:07 +3	10:14	191 184-196	31/2
1.50	14:37	4:48	9:35	192 186-194	13/3
2.00	23:12	8:36 +4:04	17:11	190 118-196	7/9
2.50	27:39	4:26	8:52	193 184-196	0/17
3.00	35:24	7:45 +3:02	15:30	189 168-196	3/23
3.50	40:23	4:59 +27	9:58	192 118-198	13/1
4.00	45:19	4:56 +2	9:52	190 186-194	35/1
4.50	50:00	4:41	9:21	190 188-194	2/3
5.00	54:27	4:27	8:54	188 176-194	1/30
5.50	1:02:01	7:35 +2:58	15:10	190 186-194	3/11
6.00	1:06:47	4:46	9:32	191 188-194	15/1
6.50	1:11:28	4:41	9:22	191 186-194	7/11
7.00	1:16:42	5:13 +43	10:27	190 186-194	7/9
7.50	1:25:55	9:13 +4:32	18:26	190 118-196	5/1
8.00	1:30:43	4:48	9:36	192 178-196	14/0
8.50	1:35:49	5:06 +23	10:12	190 184-194	15/7
9.00	1:46:50	11:01 +6:17	22:02	192 186-196	3/10
9.50	1:51:31	4:41	9:22	193 188-196	9/16
10.00	1:56:10	4:39	9:18	193 178-196	2/7
10.50	2:02:17	6:08 +1:33	12:15	193 186-196	2/8
11.00	2:07:01	4:44	9:28	194 192-198	20/4
11.50	2:11:34	4:33	9:05	193 190-196	3/13
12.00	2:22:32	10:58 +6:15	21:56	189 118-196	7/8
12.50	2:29:44	7:12 +2:19	14:25	193 186-202	36/0
13.00	2:34:52	5:08 +30	10:16	195 192-198	5/3
13.50	2:39:29	4:37	9:14	191 184-196	1/27
14.00	2:44:05	4:36 +2	9:12	192 188-196	3/16
14.50	2:55:47	11:41 +7:10	23:22	194 190-198	2/4
15.00	3:01:57	6:10 +1:23	12:21	195 180-200	8/3
15.50	3:07:00	5:03 +36	10:05	193 188-198	4/10
16.00	3:12:51	5:51 +1:16	11:43	193 190-196	6/6
16.50	3:17:31	4:40 +2	9:20	192 186-196	10/11
17.00	3:22:01	4:30	8:59	196 192-200	3/3
17.01	3:22:04	3	7:33	198 198-198	0/0

Elevation

Asc 310m, Range 54m, Flat prediction 2:19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.7%	9:41
39 2.7%	12:02
34 3.0%	9:45
25 1.3%	13:39
22 2.6%	9:28
18 1.9%	14:32
See your biggest climbs

Cadence

192 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.44%	More
800m	4:21	8:46	48.61%	More
1km	5:30	8:52	50.14%	More
Mile	9:01	9:01	52.32%	More
5k	30:18	9:45	54.42%	More
5 miles	53:27	10:41	50.34%	More
10k	1:08:36	11:02	49.11%	More
10 miles	1:56:00	11:36	47.84%	More
Half	2:35:01	11:50	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.49
5km	25:32	8:13	64.57
5M	42:33	8:31	63.23
10km	53:44	8:39	62.69
10M	1:29:33	8:57	61.97
Half	1:59:40	9:08	60.57
20M	3:08:29	9:25	60.50
Mara	4:11:52	9:37	59.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry