Sun 18th Nov 2018 at 11:00am by LazyDaisy

Run > Race

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Time
1:01:17
Miles
5.95
Min/mi
10:18
Pacing
90%
WAVA
62.39
Stride(cm)
89
Cals
593
Cadence
175
BPM
161
%MHR
92.8
B/mi
1654
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Was going well until approx 6km mark but then my foot became increasingly painful. By the end I could hardly put any weight on it at all :-(

Split Summary
===
1) 1m - 11:14(11:14/m) 173/202bpm 124cal 5.34/6.03mph
2) 1m - 10:25(10:25/m) 155/168bpm 99cal 5.76/6.35mph
3) 1m - 9:49(9:49/m) 156/162bpm 92cal 6.11/7.1mph
4) 1m - 9:27(9:27/m) 157/162bpm 89cal 6.35/7.12mph
5) 1m - 9:53(9:53/m) 160/162bpm 95cal 6.07/6.41mph
6) 0.95m - 10:29(11:06/m) 158/162bpm 94cal 5.41/6.3mph

11:14 10:25 9:49 9:27 9:53 10:29

	Corrah Nicely done. Are the knee and foot behaving? xx
	LazyDaisy No, my foot was very very painful by the end
	Corrah Oh no hope it gets better soon xx

Pin Map

0mi in 0

Pace

25%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	161 131-174	1884	176 114-190	5/4
0.50	5:39	2:44	10:54	170 164-177	1854	176 168-184	2/5
0.75	8:18	2:39	10:35	188 175-195	1989	177 170-184	7/1
1.00	11:14	2:56	11:44	174 151-202	2043	171 162-182	18/0
1.25	13:46	2:32	10:10	155 150-168	1575	177 170-182	9/1
1.50	16:16	2:30	9:59	152 148-158	1518	178 164-186	7/5
1.75	18:59	2:43	10:53	158 156-160	1719	172 164-182	13/1
2.00	21:39	2:40	10:39	154 149-158	1641	171 160-186	14/10
2.25	24:06	2:27	9:48	151 146-158	1480	177 168-188	4/18
2.50	26:26	2:20	9:19	156 154-158	1454	177 162-186	8/12
2.75	28:44	2:18	9:13	157 155-159	1447	176 168-186	0/10
3.00	31:28	2:44	10:54	160 156-162	1745	171 162-182	15/1
3.25	33:39	2:11	8:43	157 152-161	1368	183 172-190	0/23
3.50	35:59	2:20	9:20	153 151-156	1428	178 170-192	4/13
3.75	38:32	2:33	10:14	158 156-160	1616	171 166-176	5/4
4.00	40:55	2:23	9:31	160 159-162	1524	176 168-184	2/3
4.25	43:24	2:30	9:58	161 159-162	1606	177 172-182	3/3
4.50	45:56	2:31	10:06	160 160-162	1616	175 170-180	2/3
4.75	48:24	2:28	9:52	159 159-161	1570	177 172-186	2/5
5.00	50:48	2:24	9:34	159 158-161	1522	177 166-184	1/10
5.25	53:30	2:42	10:50	160 157-162	1733	171 164-178	9/3
5.50	56:09	2:39	10:34	157 153-159	1660	176 168-182	4/11
5.75	59:02	2:53	11:34	158 157-159	1826	172 164-182	4/3
5.95	1:01:17	2:15	11:30	158 156-159	1818	174 168-180	5/2

Heart

161/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 65m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	10:58
18 3.3%	9:58
15 5.6%	10:56
15 4.7%	9:13
See your biggest climbs

Cadence

175 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.9	1:01:17	10:18
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	52.41%	More
800m	4:27	8:57	59.17%	More
1km	5:43	9:11	59.31%	More
Mile	9:26	9:26	59.02%	More
5k	30:17	9:45	64.22%	More
5 miles	50:23	10:05	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	60.16
5km	30:47	9:54	63.17
5M	50:58	10:12	62.54
10km	1:04:10	10:20	62.32
10M	1:46:15	10:38	62.35
Half	2:21:28	10:48	61.34
20M	3:41:32	11:05	62.06
Mara	4:54:57	11:15	62.02

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