-
Time
1:05:35
-
Miles
12.21
-
Mph
11.2
-
FBI
52.04
-
Cals
577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:03(4:03/m) 208cal 14.83/22.04mph
2) 1m - 5:24(5:24/m) 39cal 11.12/20.19mph
3) 1m - 5:53(5:53/m) 30cal 10.19/17.37mph
4) 1m - 5:40(5:40/m) 29cal 10.58/15.85mph
5) 1m - 4:37(4:37/m) 36cal 12.98/19.35mph
6) 1m - 5:28(5:28/m) 31cal 10.99/17.47mph
7) 1m - 4:37(4:37/m) 30cal 12.98/17.16mph
8) 1m - 5:12(5:12/m) 29cal 11.54/17.2mph
9) 1m - 6:10(6:10/m) 33cal 9.74/20.37mph
10) 1m - 4:41(4:41/m) 30cal 12.82/19.09mph
11) 1m - 5:45(5:45/m) 39cal 10.42/18.44mph
12) 1m - 6:36(6:36/m) 38cal 9.1/17.03mph
13) 0.21m - 1:30(7:06/m) 5cal 8.44/15.24mph
4:03 5:24 5:53 5:40 4:37 5:28 4:37 5:12 6:10 4:41 5:45 6:36 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:22 |
2:22 |
12.64 |
1.00 |
4:03 |
1:40 |
17.97 |
1.50 |
6:31 |
2:29 |
12.09 |
2.00 |
9:27 |
2:55 |
10.27 |
2.50 |
12:23 |
2:56 |
10.22 |
3.00 |
15:20 |
2:57 |
10.17 |
3.50 |
18:38 |
3:19 |
9.06 |
4.00 |
21:00 |
2:22 |
12.70 |
4.50 |
23:04 |
2:04 |
14.49 |
5.00 |
25:36 |
2:32 |
11.88 |
5.50 |
27:59 |
2:23 |
12.58 |
6.00 |
31:04 |
3:05 |
9.71 |
6.50 |
33:10 |
2:05 |
14.39 |
7.00 |
35:41 |
2:31 |
11.88 |
7.50 |
38:38 |
2:57 |
10.15 |
8.00 |
40:55 |
2:16 |
13.20 |
8.50 |
44:24 |
3:29 |
8.61 |
9.00 |
47:05 |
2:41 |
11.15 |
9.50 |
49:10 |
2:05 |
14.38 |
10.00 |
51:44 |
2:34 |
11.69 |
10.50 |
54:35 |
2:51 |
10.54 |
11.00 |
57:34 |
2:59 |
10.08 |
11.50 |
1:01:04 |
3:30 |
8.57 |
12.00 |
1:04:07 |
3:03 |
9.83 |
12.21 |
1:05:35 |
1:28 |
8.56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
14:53 |
4:47 |
More |
5 miles |
24:39 |
4:56 |
More |
10k |
31:27 |
5:04 |
More |
10 miles |
51:17 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:08 |
5:13 |
20km |
1:06:56 |
5:23 |
15 miles |
1:23:06 |
5:32 |
20 miles |
1:55:41 |
5:47 |
40km |
2:28:31 |
5:59 |
25 miles |
2:29:31 |
5:59 |
42km |
2:37:06 |
6:01 |
50 miles |
5:31:48 |
6:38 |
56 miles |
6:18:00 |
6:45 |
100 miles |
12:16:20 |
7:22 |
112 miles |
13:58:49 |
7:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry