Thu 15th Nov 2018 at 7:00am by HowHardCanItBe

Bike > Commuting

  • Time
    1:05:35
  • Miles
    12.21
  • Mph
    11.2
  • FBI
    52.04
  • Cals
    577
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 208cal 14.83/22.04mph
2) 1m - 5:24(5:24/m) 39cal 11.12/20.19mph
3) 1m - 5:53(5:53/m) 30cal 10.19/17.37mph
4) 1m - 5:40(5:40/m) 29cal 10.58/15.85mph
5) 1m - 4:37(4:37/m) 36cal 12.98/19.35mph
6) 1m - 5:28(5:28/m) 31cal 10.99/17.47mph
7) 1m - 4:37(4:37/m) 30cal 12.98/17.16mph
8) 1m - 5:12(5:12/m) 29cal 11.54/17.2mph
9) 1m - 6:10(6:10/m) 33cal 9.74/20.37mph
10) 1m - 4:41(4:41/m) 30cal 12.82/19.09mph
11) 1m - 5:45(5:45/m) 39cal 10.42/18.44mph
12) 1m - 6:36(6:36/m) 38cal 9.1/17.03mph
13) 0.21m - 1:30(7:06/m) 5cal 8.44/15.24mph
4:03 5:24 5:53 5:40 4:37 5:28 4:37 5:12 6:10 4:41 5:45 6:36 1:30

Pace

14% 9% 13% 35% 29%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:22 2:22 12.64
1.00 4:03 1:40 17.97
1.50 6:31 2:29 12.09
2.00 9:27 2:55 10.27
2.50 12:23 2:56 10.22
3.00 15:20 2:57 10.17
3.50 18:38 3:19 9.06
4.00 21:00 2:22 12.70
4.50 23:04 2:04 14.49
5.00 25:36 2:32 11.88
5.50 27:59 2:23 12.58
6.00 31:04 3:05 9.71
6.50 33:10 2:05 14.39
7.00 35:41 2:31 11.88
7.50 38:38 2:57 10.15
8.00 40:55 2:16 13.20
8.50 44:24 3:29 8.61
9.00 47:05 2:41 11.15
9.50 49:10 2:05 14.38
10.00 51:44 2:34 11.69
10.50 54:35 2:51 10.54
11.00 57:34 2:59 10.08
11.50 1:01:04 3:30 8.57
12.00 1:04:07 3:03 9.83
12.21 1:05:35 1:28 8.56

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:38 3:17 More
1km 2:04 3:19 More
Mile 3:35 3:35 More
5k 14:53 4:47 More
5 miles 24:39 4:56 More
10k 31:27 5:04 More
10 miles 51:17 5:08 More

Predictions

Dist Time Per Mile
10 miles 52:08 5:13
20km 1:06:56 5:23
15 miles 1:23:06 5:32
20 miles 1:55:41 5:47
40km 2:28:31 5:59
25 miles 2:29:31 5:59
42km 2:37:06 6:01
50 miles 5:31:48 6:38
56 miles 6:18:00 6:45
100 miles 12:16:20 7:22
112 miles 13:58:49 7:29

Bespoke Fields

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