Sun 18th Nov 2018 at 11:00am by PCleasby

Run > General

Follow User
0 👍

Time
1:02:03
Miles
8.01
Min/mi
7:45
Pacing
95%
WAVA
61.08
Stride(cm)
119
Cals
930
Cadence
174
BPM
156
%MHR
81.2
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/153bpm 110cal 7.47/7.89mph
2) 1m - 7:41(7:41/m) 154/162bpm 115cal 7.81/8.18mph
3) 1m - 7:36(7:36/m) 156/162bpm 114cal 7.89/8.18mph
4) 1m - 7:41(7:41/m) 158/161bpm 116cal 7.81/8.5mph
5) 1m - 7:47(7:47/m) 161/167bpm 120cal 7.7/8.06mph
6) 1m - 7:47(7:47/m) 161/165bpm 118cal 7.72/7.83mph
7) 1m - 7:47(7:47/m) 162/165bpm 119cal 7.71/8.14mph
8) 1m - 7:37(7:37/m) 164/169bpm 117cal 7.87/8.2mph
9) 0.01m - 4(7:14/m) 165/166bpm 1cal 8.3/7.85mph

8:02 7:41 7:36 7:41 7:47 7:47 7:47 7:37 4

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	118 69-144	949	170 102-178
0.50	4:03	2:02	8:07	143 137-147	1162	170 136-174
0.75	6:03	2:00	8:02	147 143-151	1180	173 170-174
1.00	8:02	1:59	7:58	149 147-152	1186	174 172-180
1.25	10:02	1:59	7:57	151 143-156	1200	174 172-178
1.50	11:55	1:53	7:32	155 151-159	1168	175 174-178
1.75	13:47	1:53	7:31	153 149-158	1151	175 174-176
2.00	15:44	1:56	7:44	154 137-162	1191	175 172-178
2.25	17:36	1:52	7:29	154 152-159	1153	175 172-176
2.50	19:30	1:54	7:37	157 153-159	1196	175 174-176
2.75	21:24	1:54	7:37	158 153-161	1205	174 166-176
3.00	23:20	1:55	7:41	156 146-160	1199	175 172-180
3.25	25:13	1:53	7:34	158 155-161	1195	174 172-176
3.50	27:10	1:57	7:48	156 142-160	1217	174 172-176
3.75	29:06	1:56	7:43	159 158-161	1226	173 172-176
4.00	31:08	2:02 +7	8:09	156 152-160	1272	174 168-180
4.25	33:05	1:57	7:46	163 155-167	1266	175 172-178
4.50	34:58	1:53	7:33	161 157-164	1215	175 172-180
4.75	36:56	1:58	7:53	159 154-163	1252	175 174-176
5.00	38:56	2:00	7:58	162 159-163	1291	175 172-178
5.25	40:53	1:57	7:49	159 153-163	1243	174 172-176
5.50	42:51	1:58	7:51	160 158-162	1257	175 172-176
5.75	44:46	1:55	7:41	163 161-165	1252	175 172-176
6.00	46:42	1:56	7:45	160 155-163	1240	174 172-178
6.25	48:39	1:57	7:47	162 160-165	1262	174 174-176
6.50	50:37	1:58	7:51	161 154-165	1264	174 172-176
6.75	52:34	1:57	7:49	163 161-165	1275	174 172-176
7.00	54:28	1:54	7:35	163 162-164	1237	175 174-176
7.25	56:26	1:58	7:51	163 153-166	1280	174 172-176
7.50	58:22	1:56	7:44	164 163-166	1270	174 172-178
7.75	1:00:13	1:51	7:25	164 157-169	1215	175 172-178
8.00	1:02:06	1:53	7:34	162 155-166	1225	174 172-178
8.01	1:02:11	5	8:00	165 165-165	1320	170 170-170

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	8	1:02:02	7:45
Walk	0.2	116	0	9	1:22:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.67%	More
800m	3:42	7:26	51.06%	More
1km	4:38	7:27	53.18%	More
Mile	7:31	7:31	55.83%	More
5k	23:49	7:40	59.90%	More
5 miles	38:37	7:43	60.11%	More
10k	48:01	7:44	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:35	7:16	63.18
5M	37:31	7:30	61.87
10km	47:19	7:37	61.24
10M	1:18:38	7:52	60.88
Half	1:44:54	8:00	59.90
20M	2:44:46	8:14	60.43
Mara	3:39:48	8:23	60.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry