Sun 18th Nov 2018 at 10:00am by markolongo
Run > General
-
Time
1:30:04
-
Miles
14.92
-
Min/mi
6:02
-
Pacing
63%
-
Stride(cm)
141
-
Cals
1437
-
Cadence
188
-
BPM
148
-
%MHR
87.4
-
B/mi
892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:11(6:44/m) 129/142bpm 60cal 8.92/10.1mph
2) 0.62m - 4:01(6:27/m) 138/145bpm 62cal 9.29/9.79mph
3) 0.62m - 4:04(6:33/m) 140/144bpm 65cal 9.17/9.39mph
4) 0.62m - 4:05(6:35/m) 137/144bpm 62cal 9.12/9.29mph
5) 0.62m - 4:06(6:36/m) 142/148bpm 65cal 9.08/10.12mph
6) 0.62m - 4:00(6:26/m) 141/145bpm 63cal 9.33/9.75mph
7) 0.62m - 4:01(6:27/m) 140/145bpm 58cal 9.3/10.02mph
8) 0.62m - 3:48(6:06/m) 147/153bpm 61cal 9.83/10.62mph
9) 0.62m - 3:45(6:02/m) 149/152bpm 62cal 9.93/10.1mph
10) 0.62m - 3:44(6:00/m) 148/150bpm 61cal 10/10.08mph
11) 0.62m - 3:43(5:59/m) 149/154bpm 60cal 10.03/10.56mph
12) 0.62m - 3:44(6:01/m) 149/155bpm 60cal 9.98/10.58mph
13) 0.62m - 3:47(6:06/m) 150/155bpm 59cal 9.85/10.4mph
14) 0.62m - 3:51(6:12/m) 152/157bpm 63cal 9.68/10.5mph
15) 0.62m - 3:47(6:06/m) 147/154bpm 58cal 9.84/10.14mph
16) 0.62m - 3:34(5:44/m) 153/159bpm 56cal 10.47/11.23mph
17) 0.62m - 3:30(5:37/m) 156/160bpm 59cal 10.67/11.23mph
18) 0.62m - 3:26(5:31/m) 158/161bpm 59cal 10.88/11.33mph
19) 0.62m - 3:27(5:33/m) 156/161bpm 59cal 10.8/10.98mph
20) 0.62m - 3:32(5:40/m) 156/160bpm 60cal 10.58/11.17mph
21) 0.62m - 3:29(5:36/m) 158/161bpm 59cal 10.71/10.9mph
22) 0.62m - 3:32(5:41/m) 156/162bpm 57cal 10.56/10.79mph
23) 0.62m - 3:29(5:36/m) 153/160bpm 53cal 10.7/11.4mph
24) 0.62m - 3:29(5:36/m) 155/161bpm 56cal 10.71/11.42mph
25) 0.01m - 2(5:00/m) 158/158bpm 12.01/9.66mph
4:11 4:01 4:04 4:05 4:06 4:00 4:01 3:48 3:45 3:44 3:43 3:44 3:47 3:51 3:47 3:34 3:30 3:26 3:27 3:32 3:29 3:32 3:29 3:29 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:21 |
3:21 |
6:43 |
121 71-138 |
812 |
187 182-192 |
| 1.00 |
7:37 |
4:15 +1:02
|
8:30 |
133 94-143 |
1131 |
190 186-198 |
| 1.50 |
10:53 |
3:16 |
6:32 |
141 136-145 |
922 |
189 186-192 |
| 2.00 |
14:11 |
3:18 |
6:36 |
141 139-144 |
931 |
188 186-190 |
| 2.50 |
18:09 |
3:58 +42
|
7:56 |
136 116-144 |
1079 |
187 182-192 |
| 3.00 |
22:07 |
3:58 +39
|
7:55 |
141 126-147 |
1117 |
187 184-198 |
| 3.50 |
25:21 |
3:15 |
6:29 |
141 138-145 |
914 |
186 172-190 |
| 4.00 |
29:40 |
4:19 +1:06
|
8:38 |
137 112-145 |
1183 |
187 186-192 |
| 4.50 |
32:54 |
3:14 |
6:28 |
143 139-146 |
925 |
186 182-190 |
| 5.00 |
36:38 |
3:44 +45
|
7:27 |
147 131-152 |
1096 |
189 186-200 |
| 5.50 |
39:39 |
3:02 |
6:03 |
149 148-152 |
902 |
188 186-190 |
| 6.00 |
42:40 |
3:01 |
6:01 |
148 144-151 |
891 |
187 186-190 |
| 6.50 |
46:09 |
3:29 +27
|
6:58 |
147 137-152 |
1024 |
186 184-194 |
| 7.00 |
49:24 |
3:15 +18
|
6:31 |
151 142-154 |
984 |
188 184-192 |
| 7.50 |
52:25 |
3:00 |
6:00 |
149 144-152 |
895 |
186 184-188 |
| 8.00 |
56:22 |
3:58 +54
|
7:55 |
149 132-153 |
1180 |
186 184-188 |
| 8.50 |
59:45 |
3:23 +19
|
6:46 |
152 146-156 |
1028 |
187 184-194 |
| 9.00 |
1:03:25 |
3:40 +35
|
7:20 |
147 135-154 |
1078 |
186 184-188 |
| 9.50 |
1:06:26 |
3:01 |
6:03 |
151 148-154 |
912 |
187 184-190 |
| 10.00 |
1:10:02 |
3:36 +48
|
7:11 |
153 137-159 |
1100 |
190 186-200 |
| 10.50 |
1:12:53 |
2:51 |
5:42 |
157 150-160 |
896 |
191 190-194 |
| 11.00 |
1:16:03 |
3:10 +25
|
6:21 |
157 150-160 |
996 |
191 186-194 |
| 11.50 |
1:18:50 |
2:46 |
5:32 |
158 156-160 |
875 |
191 190-194 |
| 12.00 |
1:22:04 |
3:14 +26
|
6:28 |
155 148-161 |
1003 |
191 188-198 |
| 12.50 |
1:25:31 |
3:27 +36
|
6:55 |
157 152-160 |
1085 |
190 188-196 |
| 13.00 |
1:28:19 |
2:49 |
5:37 |
158 153-161 |
887 |
191 188-194 |
| 13.50 |
1:31:45 |
3:25 +35
|
6:50 |
155 144-161 |
1060 |
190 184-194 |
| 14.00 |
1:35:25 |
3:41 +54
|
7:22 |
154 146-160 |
1134 |
191 188-192 |
| 14.50 |
1:38:45 |
3:20 +30
|
6:40 |
154 148-157 |
1026 |
189 186-196 |
| 14.92 |
1:41:23 |
2:38 +18
|
6:18 |
157 155-161 |
990 |
189 164-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
14.9 |
1:41:23 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
0.00% |
More |
| 800m |
2:44 |
5:31 |
0.00% |
More |
| 1km |
3:25 |
5:30 |
0.00% |
More |
| Mile |
5:55 |
5:55 |
0.00% |
More |
| 5k |
18:50 |
6:04 |
0.00% |
More |
| 5 miles |
31:39 |
6:20 |
0.00% |
More |
| 10k |
40:12 |
6:28 |
0.00% |
More |
| 10 miles |
1:05:03 |
6:30 |
0.00% |
More |
| Half |
1:28:06 |
6:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:08 |
5:08 |
| 5km |
17:04 |
5:30 |
| 5M |
28:16 |
5:39 |
| 10km |
35:35 |
5:44 |
| 10M |
58:56 |
5:54 |
| Half |
1:18:28 |
5:59 |
| 20M |
2:02:52 |
6:09 |
| Mara |
2:43:36 |
6:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
