Sun 18th Nov 2018 at 10:00am by markolongo
Run > General
-
Time
1:30:04
-
Miles
14.92
-
Min/mi
6:02
-
Pacing
63%
-
Stride(cm)
141
-
Cals
1437
-
Cadence
188
-
BPM
148
-
%MHR
87.4
-
B/mi
892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:11(6:44/m) 129/142bpm 60cal 8.92/10.1mph
2) 0.62m - 4:01(6:27/m) 138/145bpm 62cal 9.29/9.79mph
3) 0.62m - 4:04(6:33/m) 140/144bpm 65cal 9.17/9.39mph
4) 0.62m - 4:05(6:35/m) 137/144bpm 62cal 9.12/9.29mph
5) 0.62m - 4:06(6:36/m) 142/148bpm 65cal 9.08/10.12mph
6) 0.62m - 4:00(6:26/m) 141/145bpm 63cal 9.33/9.75mph
7) 0.62m - 4:01(6:27/m) 140/145bpm 58cal 9.3/10.02mph
8) 0.62m - 3:48(6:06/m) 147/153bpm 61cal 9.83/10.62mph
9) 0.62m - 3:45(6:02/m) 149/152bpm 62cal 9.93/10.1mph
10) 0.62m - 3:44(6:00/m) 148/150bpm 61cal 10/10.08mph
11) 0.62m - 3:43(5:59/m) 149/154bpm 60cal 10.03/10.56mph
12) 0.62m - 3:44(6:01/m) 149/155bpm 60cal 9.98/10.58mph
13) 0.62m - 3:47(6:06/m) 150/155bpm 59cal 9.85/10.4mph
14) 0.62m - 3:51(6:12/m) 152/157bpm 63cal 9.68/10.5mph
15) 0.62m - 3:47(6:06/m) 147/154bpm 58cal 9.84/10.14mph
16) 0.62m - 3:34(5:44/m) 153/159bpm 56cal 10.47/11.23mph
17) 0.62m - 3:30(5:37/m) 156/160bpm 59cal 10.67/11.23mph
18) 0.62m - 3:26(5:31/m) 158/161bpm 59cal 10.88/11.33mph
19) 0.62m - 3:27(5:33/m) 156/161bpm 59cal 10.8/10.98mph
20) 0.62m - 3:32(5:40/m) 156/160bpm 60cal 10.58/11.17mph
21) 0.62m - 3:29(5:36/m) 158/161bpm 59cal 10.71/10.9mph
22) 0.62m - 3:32(5:41/m) 156/162bpm 57cal 10.56/10.79mph
23) 0.62m - 3:29(5:36/m) 153/160bpm 53cal 10.7/11.4mph
24) 0.62m - 3:29(5:36/m) 155/161bpm 56cal 10.71/11.42mph
25) 0.01m - 2(5:00/m) 158/158bpm 12.01/9.66mph
4:11 4:01 4:04 4:05 4:06 4:00 4:01 3:48 3:45 3:44 3:43 3:44 3:47 3:51 3:47 3:34 3:30 3:26 3:27 3:32 3:29 3:32 3:29 3:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:21 |
3:21 |
6:43 |
121 71-138 |
812 |
187 182-192 |
1.00 |
7:37 |
4:15 +1:02
|
8:30 |
133 94-143 |
1131 |
190 186-198 |
1.50 |
10:53 |
3:16 |
6:32 |
141 136-145 |
922 |
189 186-192 |
2.00 |
14:11 |
3:18 |
6:36 |
141 139-144 |
931 |
188 186-190 |
2.50 |
18:09 |
3:58 +42
|
7:56 |
136 116-144 |
1079 |
187 182-192 |
3.00 |
22:07 |
3:58 +39
|
7:55 |
141 126-147 |
1117 |
187 184-198 |
3.50 |
25:21 |
3:15 |
6:29 |
141 138-145 |
914 |
186 172-190 |
4.00 |
29:40 |
4:19 +1:06
|
8:38 |
137 112-145 |
1183 |
187 186-192 |
4.50 |
32:54 |
3:14 |
6:28 |
143 139-146 |
925 |
186 182-190 |
5.00 |
36:38 |
3:44 +45
|
7:27 |
147 131-152 |
1096 |
189 186-200 |
5.50 |
39:39 |
3:02 |
6:03 |
149 148-152 |
902 |
188 186-190 |
6.00 |
42:40 |
3:01 |
6:01 |
148 144-151 |
891 |
187 186-190 |
6.50 |
46:09 |
3:29 +27
|
6:58 |
147 137-152 |
1024 |
186 184-194 |
7.00 |
49:24 |
3:15 +18
|
6:31 |
151 142-154 |
984 |
188 184-192 |
7.50 |
52:25 |
3:00 |
6:00 |
149 144-152 |
895 |
186 184-188 |
8.00 |
56:22 |
3:58 +54
|
7:55 |
149 132-153 |
1180 |
186 184-188 |
8.50 |
59:45 |
3:23 +19
|
6:46 |
152 146-156 |
1028 |
187 184-194 |
9.00 |
1:03:25 |
3:40 +35
|
7:20 |
147 135-154 |
1078 |
186 184-188 |
9.50 |
1:06:26 |
3:01 |
6:03 |
151 148-154 |
912 |
187 184-190 |
10.00 |
1:10:02 |
3:36 +48
|
7:11 |
153 137-159 |
1100 |
190 186-200 |
10.50 |
1:12:53 |
2:51 |
5:42 |
157 150-160 |
896 |
191 190-194 |
11.00 |
1:16:03 |
3:10 +25
|
6:21 |
157 150-160 |
996 |
191 186-194 |
11.50 |
1:18:50 |
2:46 |
5:32 |
158 156-160 |
875 |
191 190-194 |
12.00 |
1:22:04 |
3:14 +26
|
6:28 |
155 148-161 |
1003 |
191 188-198 |
12.50 |
1:25:31 |
3:27 +36
|
6:55 |
157 152-160 |
1085 |
190 188-196 |
13.00 |
1:28:19 |
2:49 |
5:37 |
158 153-161 |
887 |
191 188-194 |
13.50 |
1:31:45 |
3:25 +35
|
6:50 |
155 144-161 |
1060 |
190 184-194 |
14.00 |
1:35:25 |
3:41 +54
|
7:22 |
154 146-160 |
1134 |
191 188-192 |
14.50 |
1:38:45 |
3:20 +30
|
6:40 |
154 148-157 |
1026 |
189 186-196 |
14.92 |
1:41:23 |
2:38 +18
|
6:18 |
157 155-161 |
990 |
189 164-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
14.9 |
1:41:23 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
0.00% |
More |
800m |
2:44 |
5:31 |
0.00% |
More |
1km |
3:25 |
5:30 |
0.00% |
More |
Mile |
5:55 |
5:55 |
0.00% |
More |
5k |
18:50 |
6:04 |
0.00% |
More |
5 miles |
31:39 |
6:20 |
0.00% |
More |
10k |
40:12 |
6:28 |
0.00% |
More |
10 miles |
1:05:03 |
6:30 |
0.00% |
More |
Half |
1:28:06 |
6:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:08 |
5:08 |
5km |
17:04 |
5:30 |
5M |
28:16 |
5:39 |
10km |
35:35 |
5:44 |
10M |
58:56 |
5:54 |
Half |
1:18:28 |
5:59 |
20M |
2:02:52 |
6:09 |
Mara |
2:43:36 |
6:15 |
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