Thu 15th Nov 2018 at 5:00pm by HowHardCanItBe

Bike > Commuting

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Time
1:06:46
Miles
11.99
Mph
10.8
FBI
50.21
Cals
406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 29cal 9.66/17.9mph
2) 1m - 6:35(6:35/m) 39cal 9.12/18.98mph
3) 1m - 6:01(6:01/m) 38cal 9.97/17.21mph
4) 1m - 5:58(5:58/m) 31cal 10.05/16.31mph
5) 1m - 5:18(5:18/m) 34cal 11.31/17.46mph
6) 1m - 4:40(4:40/m) 30cal 12.84/15.09mph
7) 1m - 6:51(6:51/m) 35cal 8.76/14.92mph
8) 1m - 4:58(4:58/m) 30cal 12.09/18.37mph
9) 1m - 4:39(4:39/m) 30cal 12.9/17.78mph
10) 1m - 5:12(5:12/m) 31cal 11.53/18.79mph
11) 1m - 4:51(4:51/m) 38cal 12.36/18.91mph
12) 0.99m - 5:29(5:34/m) 41cal 10.79/19.12mph

6:13 6:35 6:01 5:58 5:18 4:40 6:51 4:58 4:39 5:12 4:51 5:29

Pace

13%

17%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:28	2:28	12.15
1.00	6:13	3:44	8.02
1.50	9:17	3:05	9.74
2.00	12:42	3:25	8.80
2.50	15:47	3:05	9.72
3.00	18:48	3:01	9.97
3.50	22:21	3:33	8.44
4.00	24:47	2:26	12.35
4.50	27:52	3:05	9.73
5.00	30:05	2:13	13.53
5.50	32:12	2:07	14.15
6.00	34:44	2:32	11.81
6.50	38:28	3:43	8.05
7.00	41:36	3:08	9.58
7.50	43:58	2:22	12.66
8.00	46:33	2:35	11.58
8.50	48:43	2:10	13.88
9.00	51:12	2:29	12.05
9.50	54:10	2:58	10.14
10.00	56:25	2:15	13.35
10.50	58:15	1:50	16.31
11.00	1:01:17	3:02	9.91
11.50	1:03:13	1:56	15.55
11.99	1:06:46	3:33	8.19

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:34	More
1km	2:16	3:39	More
Mile	3:53	3:53	More
5k	14:38	4:42	More
5 miles	24:40	4:56	More
10k	31:11	5:01	More
10 miles	53:36	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	54:11	5:25
20km	1:09:35	5:36
15 miles	1:26:23	5:46
20 miles	2:00:15	6:01
40km	2:34:24	6:13
25 miles	2:35:26	6:13
42km	2:43:18	6:15
50 miles	5:44:56	6:54
56 miles	6:32:57	7:01
100 miles	12:45:27	7:39
112 miles	14:32:00	7:47

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