Sun 18th Nov 2018 at 11:00am by scottdog

Run > General

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Time
45:52
Miles
5.01
Min/mi
9:09
Pacing
80%
WAVA
49.88
Stride(cm)
108
Cals
742
Cadence
162
BPM
147
%MHR
86.2
B/mi
1349
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/148bpm 153cal 6.18/6.66mph
2) 1m - 9:36(9:36/m) 140/155bpm 147cal 6.25/6.72mph
3) 1m - 9:15(9:15/m) 148/162bpm 149cal 6.48/7.12mph
4) 1m - 8:57(8:57/m) 149/157bpm 145cal 6.7/6.95mph
5) 1m - 8:19(8:19/m) 161/172bpm 148cal 7.21/8.27mph
6) 0.01m - 2(6:46/m) 171/171bpm 8.86/8.22mph

9:43 9:36 9:15 8:57 8:19 2

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	138 120-146	1366	168 124-174	5/1
0.50	4:50	2:21	9:25	143 139-147	1346	165 160-172	1/5
0.75	7:15	2:26	9:42	140 135-148	1359	161 154-166	4/0
1.00	9:51	2:36 +9	10:24	140 136-143	1456	159 120-164	5/0
1.25	13:03	3:12 +48	12:46	134 111-143	1711	161 158-166	4/2
1.50	15:29	2:26	9:43	141 136-145	1371	159 156-162	0/2
1.75	17:48	2:19	9:18	144 141-155	1339	161 158-164	8/0
2.00	20:44	2:56 +28	11:43	142 131-153	1664	161 152-166	5/1
2.25	23:00	2:16	9:06	151 145-160	1373	160 154-166	5/3
2.50	25:17	2:17	9:07	148 145-151	1348	162 158-164	3/1
2.75	28:04	2:48 +31	11:10	142 133-152	1587	162 158-170	2/3
3.00	30:29	2:25	9:38	149 144-154	1436	160 156-162	3/4
3.25	32:41	2:12	8:48	149 142-154	1312	160 158-164	0/6
3.50	34:56	2:15	9:01	147 143-151	1326	162 160-164	0/8
3.75	37:13	2:17	9:06	149 145-152	1356	162 160-166	1/1
4.00	39:27	2:14	8:56	151 149-156	1349	161 158-164	5/2
4.25	41:41	2:14 +6	8:57	158 150-166	1413	163 160-166	0/6
4.50	43:51	2:10	8:41	156 154-160	1354	163 160-170	0/5
4.75	45:55	2:04	8:15	164 161-168	1352	164 162-168	2/1
5.00	47:53	1:58	7:51	166 161-172	1304	166 162-174	2/3
5.01	47:55	2	6:58	171 171-171	1190	174 174-174	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	10:13
13 1.2%	9:57
See your biggest climbs

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	5	45:47	9:34
Walk	0.2	122	0	6	13:21
Pause	4.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.99%	More
800m	3:59	8:02	46.50%	More
1km	5:05	8:11	47.66%	More
Mile	8:26	8:26	49.01%	More
5k	28:12	9:05	49.82%	More
5 miles	47:51	9:34	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:38	8:54	50.84
5M	45:46	9:09	49.91
10km	57:38	9:17	49.46
10M	1:35:26	9:33	49.33
Half	2:07:03	9:42	48.63
20M	3:18:57	9:57	49.21
Mara	4:24:54	10:07	49.28

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