Sun 18th Nov 2018 at 9:00am by SilverSlogger

Run > General

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Time
2:59:55
Miles
20.19
Min/mi
8:55
Pacing
60%
WAVA
61.09
Stride(cm)
118
Cals
2166
Cadence
153
BPM
141
%MHR
74
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 90/103bpm 89cal 7.05/7.53mph
2) 1m - 8:33(8:33/m) 78/93bpm 99cal 7.02/7.85mph
3) 1m - 8:20(8:20/m) 73/84bpm 109cal 7.2/7.41mph
4) 1m - 8:10(8:10/m) 81/95bpm 117cal 7.34/8.04mph
5) 1m - 8:25(8:25/m) 174/191bpm 113cal 7.13/7.6mph
6) 1m - 8:47(8:47/m) 179/188bpm 107cal 6.82/8.58mph
7) 1m - 9:41(9:41/m) 170/183bpm 108cal 6.2/7.6mph
8) 1m - 8:34(8:34/m) 71/72bpm 116cal 7/7.45mph
9) 1m - 8:37(8:37/m) 142/189bpm 112cal 6.97/7.18mph
10) 1m - 8:28(8:28/m) 153/169bpm 109cal 7.08/7.43mph
11) 1m - 8:48(8:48/m) 140/147bpm 100cal 6.81/7.47mph
12) 1m - 8:37(8:37/m) 146/149bpm 103cal 6.96/7.28mph
13) 1m - 8:27(8:27/m) 150/158bpm 103cal 7.1/7.37mph
14) 1m - 9:15(9:15/m) 148/174bpm 99cal 6.49/7.26mph
15) 1m - 9:01(9:01/m) 166/183bpm 109cal 6.65/7.12mph
16) 1m - 10:26(10:26/m) 145/158bpm 103cal 5.75/7.14mph
17) 1m - 9:19(9:19/m) 147/154bpm 101cal 6.44/7.01mph
18) 1m - 8:51(8:51/m) 154/157bpm 105cal 6.78/7.47mph
19) 1m - 9:09(9:09/m) 158/165bpm 114cal 6.55/10.9mph
20) 1m - 9:56(9:56/m) 159/167bpm 123cal 6.04/7.22mph
21) 0.19m - 2:01(10:53/m) 165/169bpm 27cal 5.52/5.59mph

8:30 8:33 8:20 8:10 8:25 8:47 9:41 8:34 8:37 8:28 8:48 8:37 8:27 9:15 9:01 10:26 9:19 8:51 9:09 9:56 2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:29	8:29	8:29	90 75-103	764	155 150-158
2.00	17:03	8:33	8:33	77 65-93	659	155 150-158
3.00	25:22	8:20	8:20	74 63-84	617	156 154-158
4.00	33:33	8:10	8:10	83 72-95	678	156 154-156
5.00	41:58	8:25	8:25	170 98-191	1431	154 152-156
6.00	50:55	8:57 +9	8:57	178 169-188	1593	152 118-158
7.00	1:00:35	9:40	9:40	165 155-182	1596	153 120-256
8.00	1:09:09	8:34	8:34	142 68-157	1217	155 154-156
9.00	1:17:46	8:37	8:37	141 64-188	1214	154 152-156
10.00	1:26:14	8:28	8:28	153 144-169	1296	154 152-154
11.00	1:39:00	12:46 +3:57	12:46	139 108-147	1774	152 80-154
12.00	1:47:37	8:37	8:37	147 144-149	1266	154 152-154
13.00	1:56:04	8:28	8:28	150 147-158	1269	154 152-154
14.00	2:05:19	9:15	9:15	148 135-174	1368	151 122-154
15.00	2:14:20	9:01	9:01	167 149-183	1505	150 94-154
16.00	2:24:46	10:26	10:26	145 117-158	1513	141 98-154
17.00	2:34:05	9:19	9:19	148 134-154	1378	153 150-154
18.00	2:42:56	8:51	8:51	154 152-156	1363	153 152-154
19.00	2:52:06	9:10	9:10	158 155-165	1448	153 152-164
20.00	3:02:01	9:55	9:55	159 148-167	1577	151 106-156
20.19	3:04:02	2:01	10:54	165 162-169	1798	154 150-156

Heart

141/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	153	20	2:55:45	8:48
Walk	4.4	112	0.2	8:06	40:15
Still	0.0	-	-	2	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.98%	More
800m	3:57	7:56	52.07%	More
1km	4:59	8:02	53.60%	More
Mile	8:09	8:09	55.70%	More
5k	25:44	8:17	60.13%	More
5 miles	41:42	8:20	60.57%	More
10k	53:23	8:35	59.15%	More
10 miles	1:26:13	8:37	60.62%	More
Half	1:56:44	8:55	59.28%	More
20 miles	3:02:01	9:06	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	24:45	7:58	62.51
5M	40:59	8:12	61.63
10km	51:35	8:18	61.21
10M	1:25:26	8:33	61.17
Half	1:53:45	8:41	60.37
20M	2:58:07	8:54	61.09
Mara	3:57:09	9:03	61.18

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