Sun 18th Nov 2018 at 11:00am by Lills

Run > General

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Time
53:54
Miles
6.27
Min/mi
8:36
Pacing
94%
WAVA
58.59
Stride(cm)
108
Cals
639
Cadence
173
BPM
161
%MHR
84.8
B/mi
1386
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/150bpm 86cal 6.98/7.41mph
2) 1m - 8:22(8:22/m) 148/166bpm 90cal 7.17/7.87mph
3) 1m - 8:21(8:21/m) 168/174bpm 103cal 7.19/7.7mph
4) 1m - 8:42(8:42/m) 172/176bpm 110cal 6.89/7.31mph
5) 1m - 8:32(8:32/m) 171/176bpm 107cal 7.04/7.62mph
6) 1m - 9:01(9:01/m) 173/176bpm 114cal 6.66/6.97mph
7) 0.27m - 2:21(8:42/m) 172/175bpm 29cal 6.89/6.85mph

8:36 8:22 8:21 8:42 8:32 9:01 2:21

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	132 97-150	1196	167 156-174	4/2
0.50	4:23	2:08	8:30	142 136-146	1208	174 170-176	2/3
0.75	6:30	2:06	8:26	138 132-141	1163	175 172-176	2/1
1.00	8:35	2:05	8:22	135 131-141	1129	174 172-176	2/4
1.25	10:43	2:08	8:30	136 132-138	1157	173 172-176	6/3
1.50	12:53	2:10	8:40	142 138-145	1230	173 170-176	9/2
1.75	14:54	2:02	8:07	152 142-166	1233	172 170-176	3/4
2.00	16:57	2:03	8:11	164 163-165	1342	173 168-176	3/6
2.25	18:59	2:02	8:08	162 158-165	1317	172 168-178	1/6
2.50	21:05	2:06	8:24	169 165-171	1421	175 170-178	4/2
2.75	23:11	2:06	8:24	171 168-173	1437	174 172-176	3/3
3.00	25:18	2:07	8:28	170 168-172	1439	175 172-178	3/2
3.25	27:26	2:08	8:31	171 169-173	1456	174 172-176	2/2
3.50	29:34	2:08	8:31	170 169-172	1449	174 172-176	3/2
3.75	31:43	2:09	8:36	172 168-173	1479	173 172-176	5/5
4.00	34:00	2:17	9:09	173 169-176	1582	170 118-176	8/1
4.25	36:08	2:08	8:32	171 168-175	1459	172 170-176	2/4
4.50	38:10	2:02	8:08	170 166-174	1382	172 168-174	2/10
4.75	40:18	2:09	8:34	170 166-172	1457	174 170-178	1/1
5.00	42:32	2:14	8:55	173 171-176	1542	173 168-176	4/2
5.25	44:44	2:12	8:46	173 172-174	1518	175 172-178	2/2
5.50	47:05	2:21	9:24	172 169-174	1618	172 112-232	2/1
5.75	49:18	2:13	8:52	172 170-174	1526	174 172-178	1/4
6.00	51:33	2:15	9:00	173 168-176	1558	173 170-174	4/2
6.25	53:44	2:11	8:44	172 168-174	1501	175 172-178	9/4
6.27	53:53	9	8:42	173 172-174	1505	178 178-178	1/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 13m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:09
See your biggest climbs

Cadence

173 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.2	53:29	8:34
Walk	0.7	116	0	24	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.96%	More
800m	3:59	8:00	49.66%	More
1km	5:01	8:04	51.33%	More
Mile	8:12	8:12	53.51%	More
5k	26:03	8:23	58.82%	More
5 miles	42:24	8:29	58.95%	More
10k	53:17	8:35	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.95
5km	25:36	8:14	59.85
5M	42:24	8:29	58.95
10km	53:23	8:35	58.60
10M	1:28:24	8:50	58.15
Half	1:57:42	8:59	56.96
20M	3:04:19	9:13	57.07
Mara	4:05:24	9:22	56.66

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