Sun 18th Nov 2018 at 10:00am by wlawless83

Run > General
  • Time
    1:55:33
  • Miles
    13.19
  • Min/mi
    8:46
  • Pacing
    96%
  • Stride(cm)
    106
  • Cals
    1819
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 169/180bpm 156cal 7.1/0mph
2) 1m - 8:32(8:32/m) 163/178bpm 150cal 7.03/0mph
3) 1m - 8:39(8:39/m) 156/165bpm 145cal 6.93/0mph
4) 1m - 8:43(8:43/m) 151/156bpm 138cal 6.89/0mph
5) 1m - 8:54(8:54/m) 150/159bpm 136cal 6.74/0mph
6) 1m - 8:52(8:52/m) 152/157bpm 140cal 6.77/0mph
7) 1m - 8:51(8:51/m) 154/158bpm 141cal 6.78/0mph
8) 1m - 8:46(8:46/m) 153/159bpm 133cal 6.84/0mph
9) 1m - 8:50(8:50/m) 153/157bpm 130cal 6.8/0mph
10) 1m - 8:56(8:56/m) 153/158bpm 128cal 6.71/0mph
11) 1m - 8:58(8:58/m) 156/162bpm 134cal 6.7/0mph
12) 1m - 9:02(9:02/m) 155/159bpm 130cal 6.64/0mph
13) 1m - 8:43(8:43/m) 159/172bpm 136cal 6.88/0mph
14) 0.19m - 1:19(6:53/m) 163/166bpm 22cal 8.71/0mph
8:27 8:32 8:39 8:43 8:54 8:52 8:51 8:46 8:50 8:56 8:58 9:02 8:43 1:19

Pace

50% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 163 124-178 1364 174 166-178
1.00 8:27 4:16 8:31 176 168-180 1500 175 170-178
1.50 12:47 4:20 8:40 167 146-178 1448 174 170-178
2.00 16:59 4:12 8:24 158 152-171 1326 174 170-178
2.50 21:20 4:21 8:42 158 148-165 1376 174 170-176
3.00 25:38 4:18 8:37 154 148-161 1326 174 166-178
3.50 29:57 4:19 8:37 152 145-156 1311 174 170-178
4.00 34:21 4:24 8:48 150 146-154 1320 175 172-180
4.50 38:50 4:29 8:58 150 144-159 1345 173 170-176
5.00 43:15 4:25 8:50 150 146-157 1326 174 170-178
5.50 47:41 4:26 8:52 151 149-155 1339 174 170-176
6.00 52:07 4:26 8:52 154 150-157 1365 174 170-178
6.50 56:32 4:25 8:50 154 151-158 1361 174 170-178
7.00 1:00:58 4:26 8:52 154 148-158 1364 175 170-178
7.50 1:05:23 4:25 8:50 152 148-158 1343 175 172-178
8.00 1:09:44 4:21 8:43 154 148-159 1341 175 170-178
8.50 1:14:06 4:22 8:44 154 149-157 1345 173 170-176
9.00 1:18:34 4:28 8:55 153 149-157 1365 174 170-176
9.50 1:23:06 4:32 9:03 152 147-158 1377 173 166-180
10.00 1:27:30 4:25 8:49 155 151-158 1367 173 170-176
10.50 1:32:00 4:30 8:59 155 147-158 1392 174 170-178
11.00 1:36:28 4:28 8:57 157 152-162 1404 173 170-176
11.50 1:41:01 4:32 9:05 154 150-159 1398 172 166-176
12.00 1:45:31 4:30 9:00 155 150-159 1395 172 168-176
12.50 1:49:58 4:27 8:55 157 150-172 1399 174 172-176
13.00 1:54:14 4:16 8:32 160 155-167 1365 175 170-178
13.19 1:55:32 1:18 6:55 163 160-166 1127 180 176-188

Heart

156/180max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:55:32 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 0.00% More
800m 3:55 7:52 0.00% More
1km 5:02 8:05 0.00% More
Mile 8:21 8:21 0.00% More
5k 26:33 8:33 0.00% More
5 miles 43:14 8:39 0.00% More
10k 53:59 8:41 0.00% More
10 miles 1:27:30 8:45 0.00% More
Half 1:54:46 8:46 0.00% More

Predictions

Dist Time Per Mile
1M 7:30 7:30
5km 24:57 8:02
5M 41:20 8:16
10km 52:02 8:22
10M 1:26:10 8:37
Half 1:54:43 8:45
20M 2:59:38 8:59
Mara 3:59:10 9:08
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