Sun 18th Nov 2018 at 10:00am by Marshall Aid

Run > General

  • Time
    1:59:53
  • Miles
    13.18
  • Min/mi
    9:06
  • Pacing
    97%
  • WAVA
    57.04
  • Stride(cm)
    93
  • Cals
    1471
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 142/157bpm 67cal 10.55/11.49kmph
2) 1km - 5:39(5:39/km) 146/155bpm 69cal 10.61/10.78kmph
3) 1km - 5:41(5:41/km) 144/152bpm 67cal 10.56/10.81kmph
4) 1km - 5:39(5:39/km) 147/151bpm 68cal 10.61/10.81kmph
5) 1km - 5:40(5:40/km) 146/152bpm 67cal 10.6/10.85kmph
6) 1km - 5:32(5:32/km) 150/154bpm 68cal 10.84/11.42kmph
7) 1km - 5:42(5:42/km) 149/154bpm 69cal 10.52/10.81kmph
8) 1km - 5:37(5:37/km) 152/158bpm 69cal 10.68/10.88kmph
9) 1km - 5:40(5:40/km) 152/155bpm 69cal 10.59/10.95kmph
10) 1km - 5:36(5:36/km) 153/157bpm 69cal 10.71/11.02kmph
11) 1km - 5:38(5:38/km) 151/155bpm 67cal 10.64/10.85kmph
12) 1km - 5:41(5:41/km) 153/157bpm 69cal 10.57/10.92kmph
13) 1km - 5:39(5:39/km) 153/157bpm 68cal 10.62/11.05kmph
14) 1km - 5:40(5:40/km) 155/159bpm 70cal 10.58/11.02kmph
15) 1km - 5:41(5:41/km) 155/169bpm 68cal 10.56/11.19kmph
16) 1km - 5:38(5:38/km) 156/161bpm 68cal 10.65/11.05kmph
17) 1km - 5:38(5:38/km) 159/163bpm 71cal 10.66/11.05kmph
18) 1km - 5:45(5:45/km) 161/165bpm 74cal 10.43/11.05kmph
19) 1km - 5:50(5:50/km) 161/176bpm 74cal 10.29/10.58kmph
20) 1km - 5:44(5:44/km) 163/166bpm 74cal 10.47/11.05kmph
21) 1km - 5:34(5:34/km) 164/173bpm 74cal 10.77/11.29kmph
22) 0.21km - 56(4:25/km) 168/171bpm 12cal 13.58/13.2kmph
5:41 5:39 5:41 5:39 5:40 5:32 5:42 5:37 5:40 5:36 5:38 5:41 5:39 5:40 5:41 5:38 5:38 5:45 5:50 5:44 5:34 56

Pace

79% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:11 140 95-155 1285 191 184-198
1.00 9:08 4:33 9:05 146 141-154 1327 193 190-200
1.50 13:41 4:33 9:07 144 134-151 1313 191 188-194
2.00 18:16 4:35 9:10 145 138-151 1328 191 184-194
2.50 22:49 4:33 9:05 146 142-151 1327 190 188-192
3.00 27:21 4:32 9:03 145 139-150 1313 190 182-194
3.50 31:47 4:27 8:54 149 142-154 1325 191 188-196
4.00 36:22 4:35 9:10 150 146-153 1374 192 188-196
4.50 40:57 4:35 9:09 149 145-154 1365 190 186-194
5.00 45:28 4:31 9:02 152 149-157 1373 190 182-194
5.50 50:00 4:32 9:04 151 148-154 1369 191 188-194
6.00 54:33 4:33 9:05 154 151-157 1399 190 182-196
6.50 59:04 4:31 9:03 151 148-154 1366 192 188-196
7.00 1:03:37 4:33 9:06 152 142-155 1382 192 188-196
7.50 1:08:10 4:33 9:06 153 149-156 1393 191 188-198
8.00 1:12:45 4:35 9:10 153 147-157 1401 190 186-194
8.50 1:17:19 4:34 9:08 154 151-159 1405 190 188-194
9.00 1:21:52 4:33 9:07 156 152-158 1421 190 186-192
9.50 1:26:28 4:36 9:12 155 149-169 1425 191 178-196
10.00 1:30:57 4:29 8:58 157 152-161 1409 192 188-194
10.50 1:35:30 4:33 9:06 159 156-161 1447 193 188-196
11.00 1:40:06 4:36 9:11 161 157-164 1479 190 186-194
11.50 1:44:45 4:39 9:18 162 159-174 1506 189 180-192
12.00 1:49:31 4:46 9:33 160 158-165 1528 189 182-194
12.50 1:54:03 4:32 9:03 164 161-166 1485 191 186-198
13.00 1:58:31 4:29 8:57 164 161-171 1469 192 186-198
13.18 1:59:52 1:21 7:33 167 163-170 1260 196 192-200

Heart

153/174max
  • Show Beats/Mile

Cadence

191 (200 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 43.58% More
800m 4:11 8:24 48.38% More
1km 5:18 8:32 49.62% More
Mile 8:48 8:48 50.74% More
5k 28:07 9:03 54.11% More
5 miles 45:18 9:04 54.78% More
10k 56:22 9:04 55.03% More
10 miles 1:30:53 9:05 56.47% More
Half 1:59:10 9:06 57.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.28
5km 25:55 8:21 58.70
5M 42:55 8:35 57.83
10km 54:02 8:42 57.41
10M 1:29:28 8:57 57.36
Half 1:59:07 9:06 56.60
20M 3:06:32 9:20 57.27
Mara 4:08:20 9:29 57.36
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