-
Time
1:00:09
-
Miles
10.01
-
Min/mi
6:01
-
Pacing
94%
-
WAVA
81.04
-
Stride(cm)
139
-
Cals
874
-
Cadence
193
-
BPM
159
-
%MHR
93.1
-
B/mi
957
-
Asc(m)
143
-
Hillscore
6
-
Surface
Road
Notes & Comments
Wimborne 10
Split Summary
===
1) 1m - 5:44(5:44/m) 141/154bpm 72cal 10.46/11.59mph
2) 1m - 5:49(5:49/m) 155/164bpm 83cal 10.33/10.5mph
3) 1m - 6:01(6:01/m) 162/166bpm 89cal 9.98/10.08mph
4) 1m - 6:19(6:19/m) 163/169bpm 94cal 9.5/10.46mph
5) 1m - 5:53(5:53/m) 159/163bpm 85cal 10.21/10.5mph
6) 1m - 5:54(5:54/m) 161/166bpm 86cal 10.16/10.33mph
7) 1m - 5:57(5:57/m) 164/170bpm 89cal 10.09/10.42mph
8) 1m - 5:53(5:53/m) 164/168bpm 88cal 10.19/10.92mph
9) 1m - 6:11(6:11/m) 164/170bpm 92cal 9.71/9.93mph
10) 1m - 6:23(6:23/m) 165/171bpm 95cal 9.4/11.06mph
11) 0.01m - 5(5:39/m) 167/169bpm 1cal 10.61/11mph
5:44 5:49 6:01 6:19 5:53 5:54 5:57 5:53 6:11 6:23 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:55 |
2:55 |
5:50 |
135 94-150 |
787 |
195 190-212 |
8/4 |
1.00 |
5:44 |
2:49 |
5:39 |
145 140-153 |
818 |
194 190-196 |
4/24 |
1.50 |
8:37 |
2:53 |
5:46 |
152 148-155 |
876 |
194 190-196 |
4/12 |
2.00 |
11:33 |
2:56 |
5:51 |
159 149-164 |
931 |
194 190-196 |
3/2 |
2.50 |
14:32 |
3:00 |
5:59 |
163 161-164 |
976 |
194 190-196 |
4/2 |
3.00 |
17:34 |
3:01 |
6:03 |
162 159-166 |
979 |
193 190-198 |
5/3 |
3.50 |
20:42 |
3:08 |
6:17 |
165 160-169 |
1036 |
194 190-198 |
17/7 |
4.00 |
23:53 |
3:10 |
6:21 |
160 146-169 |
1015 |
191 188-196 |
18/9 |
4.50 |
26:49 |
2:57 |
5:53 |
158 153-163 |
930 |
193 188-196 |
5/7 |
5.00 |
29:45 |
2:56 |
5:52 |
159 154-162 |
933 |
192 190-196 |
1/13 |
5.50 |
32:44 |
2:58 |
5:57 |
159 153-164 |
946 |
193 190-196 |
4/7 |
6.00 |
35:40 |
2:56 |
5:52 |
162 159-166 |
950 |
194 190-196 |
5/7 |
6.50 |
38:36 |
2:56 |
5:53 |
163 159-166 |
958 |
194 190-196 |
3/3 |
7.00 |
41:37 |
3:01 |
6:03 |
164 161-170 |
991 |
192 188-198 |
10/6 |
7.50 |
44:30 |
2:53 |
5:45 |
165 162-168 |
950 |
195 190-198 |
1/9 |
8.00 |
47:31 |
3:01 |
6:01 |
163 159-168 |
981 |
194 190-196 |
4/5 |
8.50 |
50:34 |
3:03 |
6:06 |
166 163-170 |
1013 |
194 190-196 |
2/3 |
9.00 |
53:41 |
3:08 |
6:15 |
163 161-166 |
1020 |
191 188-196 |
7/4 |
9.50 |
56:57 |
3:15 |
6:30 |
163 157-169 |
1061 |
189 186-196 |
17/4 |
10.00 |
1:00:05 |
3:08 |
6:16 |
166 160-171 |
1040 |
192 186-200 |
12/6 |
10.01 |
1:00:10 |
5 |
6:15 |
166 166-166 |
1038 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
61.07% |
More |
800m |
2:45 |
5:33 |
69.73% |
More |
1km |
3:29 |
5:36 |
71.87% |
More |
Mile |
5:39 |
5:39 |
75.32% |
More |
5k |
18:12 |
5:51 |
79.64% |
More |
5 miles |
29:43 |
5:57 |
79.39% |
More |
10k |
36:53 |
5:56 |
79.87% |
More |
10 miles |
1:00:03 |
6:00 |
81.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
81.39 |
5km |
17:24 |
5:36 |
83.30 |
5M |
28:49 |
5:46 |
81.87 |
10km |
36:17 |
5:50 |
81.20 |
10M |
1:00:05 |
6:01 |
81.04 |
Half |
1:20:00 |
6:06 |
79.90 |
20M |
2:05:17 |
6:16 |
80.85 |
Mara |
2:46:48 |
6:22 |
80.97 |
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