Sun 18th Nov 2018 at 9:00am by RunningRich

Run > General

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Time
21:02
Miles
2.87
Min/mi
7:20
Pacing
94%
WAVA
63.45
Stride(cm)
122
Cals
276
Cadence
181
BPM
143
%MHR
83.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/142bpm 90cal 8.12/8.72mph
2) 1m - 7:23(7:23/m) 148/156bpm 100cal 8.12/8.39mph
3) 0.87m - 6:15(7:11/m) 150/160bpm 86cal 8.36/8.93mph

7:23 7:23 6:15

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	115 87-137	825	180 176-184
0.25	1:50	56	7:27	137 132-141	1020	178 176-184
0.38	2:45	55	7:19	138 136-141	1011	179 176-182
0.50	3:36	51	6:51	137 134-139	939	179 176-182
0.63	4:32	56	7:25	137 135-139	1016	179 176-184
0.75	5:26	55	7:17	138 135-142	1004	179 176-182
0.88	6:22	56	7:27	135 131-141	1005	178 172-182
1.00	7:24	1:02	8:18	134 129-138	1113	177 166-182
1.13	8:18	53	7:06	139 135-145	987	180 176-184
1.25	9:13	55	7:21	144 136-154	1058	180 174-186
1.38	10:08	55	7:23	151 148-155	1115	180 176-184
1.50	11:03	55	7:21	150 147-153	1102	182 176-186
1.63	11:58	55	7:20	151 149-153	1108	181 178-186
1.75	12:52	54	7:15	152 147-155	1101	182 178-186
1.88	13:50	58	7:40	149 146-151	1143	183 178-186
2.00	14:47	57	7:34	149 146-151	1128	182 178-186
2.13	15:43	56	7:32	154 149-159	1159	182 178-186
2.25	16:37	54	7:13	156 149-159	1127	181 178-184
2.38	17:33	55	7:21	153 152-156	1126	182 178-184
2.50	18:26	53	7:07	154 149-159	1096	183 182-184
2.63	19:16	50	6:43	142 138-146	954	182 178-186
2.75	20:10	54	7:09	146 143-149	1044	185 182-188
2.87	21:03	53	7:16	146 142-149	1060	183 178-186

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.9	21:03	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.32%	More
800m	3:27	6:57	55.60%	More
1km	4:22	7:01	57.38%	More
Mile	7:13	7:13	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:53	7:22	63.34
5M	37:53	7:35	62.28
10km	47:42	7:41	61.76
10M	1:18:59	7:54	61.65
Half	1:45:10	8:02	60.78
20M	2:44:41	8:14	61.51
Mara	3:39:15	8:22	61.60

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