Sun 18th Nov 2018 at 10:00am by RunningRich

Run > General

Wimborne Dental 10

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Time
2:13
Miles
0.21
Min/mi
10:33
WAVA
31.12
Stride(cm)
89
Cals
27
Cadence
173
BPM
134
%MHR
78.5
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:13(10:35/m) 136/145bpm 27cal 5.67/7.56mph

2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	128 116-141	1208	177 170-180
0.13	1:23	48 +1	12:48	142 138-145	1817	171 166-176
0.19	2:00	37	9:49	138 137-139	1356	168 166-170
0.21	2:14	14	10:48	136 135-137	1469	166 164-168

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	0.2	2:13	10:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.72
5km	38:33	12:24	37.60
5M	1:03:50	12:46	36.96
10km	1:20:22	12:56	36.66
10M	2:13:05	13:19	36.59
Half	2:57:12	13:32	36.07
20M	4:37:29	13:52	36.50
Mara	6:09:27	14:06	36.56

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