Sun 18th Nov 2018 at 10:00am by richie93

Run > General

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Time
1:42:31
Miles
13.19
Min/mi
7:46
Pacing
96%
WAVA
57.01
Stride(cm)
120
Cals
1656
Cadence
173
BPM
163
%MHR
95.1
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 148/164bpm 88cal 7.87/8.1mph
2) 1m - 7:34(7:34/m) 159/164bpm 123cal 7.93/8.66mph
3) 1m - 7:35(7:35/m) 160/166bpm 124cal 7.91/8.35mph
4) 1m - 7:33(7:33/m) 164/168bpm 126cal 7.95/9.02mph
5) 1m - 7:39(7:39/m) 165/168bpm 128cal 7.84/8.08mph
6) 1m - 7:40(7:40/m) 165/168bpm 128cal 7.83/8.08mph
7) 1m - 7:38(7:38/m) 163/169bpm 126cal 7.86/8.45mph
8) 1m - 7:37(7:37/m) 166/169bpm 129cal 7.87/8.14mph
9) 1m - 7:45(7:45/m) 165/171bpm 129cal 7.74/7.91mph
10) 1m - 7:50(7:50/m) 164/169bpm 128cal 7.65/8.18mph
11) 1m - 8:04(8:04/m) 166/172bpm 133cal 7.44/7.68mph
12) 1m - 8:18(8:18/m) 164/168bpm 134cal 7.23/7.53mph
13) 1m - 8:12(8:12/m) 166/168bpm 136cal 7.31/7.51mph
14) 0.19m - 1:27(7:30/m) 168/171bpm 24cal 8.01/8.22mph

7:38 7:34 7:35 7:33 7:39 7:40 7:38 7:37 7:45 7:50 8:04 8:18 8:12 1:27

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	140 116-154	1068	177 172-180
1.00	7:37	3:48	7:36	157 151-164	1194	176 174-178
1.50	11:23	3:46	7:32	158 153-164	1189	175 172-180
2.00	15:11	3:48	7:36	160 156-163	1216	175 172-180
2.50	18:58	3:48	7:35	161 157-166	1221	174 170-178
3.00	22:46	3:48	7:35	159 153-163	1207	174 166-182
3.50	26:29	3:43	7:26	164 158-167	1219	174 168-180
4.00	30:19	3:50	7:39	165 161-168	1263	173 168-176
4.50	34:08	3:50	7:40	165 162-168	1264	172 170-176
5.00	37:58	3:50	7:39	164 159-167	1255	174 172-178
5.50	41:46	3:48	7:36	165 163-166	1254	173 170-174
6.00	45:38	3:52	7:43	165 161-168	1274	174 172-176
6.50	49:30	3:52	7:44	162 158-165	1253	173 172-176
7.00	53:16	3:46	7:32	165 162-169	1244	173 160-176
7.50	57:03	3:47	7:35	166 163-168	1258	172 170-174
8.00	1:00:53	3:50	7:40	166 163-168	1273	172 170-176
8.50	1:04:45	3:52	7:43	164 155-171	1266	172 170-174
9.00	1:08:38	3:53	7:47	165 161-167	1283	171 168-176
9.50	1:12:35	3:57	7:55	163 158-166	1289	172 164-176
10.00	1:16:29	3:53	7:46	165 160-168	1282	171 168-176
10.50	1:20:30	4:01	8:03	167 162-172	1343	171 168-174
11.00	1:24:33	4:03	8:06	165 162-168	1336	169 166-172
11.50	1:28:39	4:06	8:13	165 162-167	1355	169 168-172
12.00	1:32:51	4:12	8:23	164 157-166	1376	169 162-172
12.50	1:36:56	4:05	8:11	166 164-168	1358	171 168-172
13.00	1:41:03	4:07	8:14	166 162-167	1366	170 168-172
13.19	1:42:30	1:27	7:30	168 166-170	1260	174 172-176

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:42:30	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.35%	More
800m	3:39	7:21	47.42%	More
1km	4:37	7:25	48.80%	More
Mile	7:27	7:27	50.76%	More
5k	23:28	7:33	54.78%	More
5 miles	37:55	7:35	55.60%	More
10k	47:13	7:36	56.02%	More
10 miles	1:16:26	7:39	57.28%	More
Half	1:41:44	7:46	57.02%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:27	7:39
Half	1:41:47	7:46
20M	2:39:23	7:58
Mara	3:32:12	8:06

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