Sat 17th Nov 2018 at 2:00pm by HowHardCanItBe

Run > Race

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Time
48:55
Miles
6.58
Min/mi
7:26
Pacing
84%
WAVA
69.24
Cals
150
BPM
157
%MHR
87.1
B/mi
1166
Asc(m)
267
Hillscore
23
Surface
Road

Notes & Comments

London XC Champs
Split Summary
===
1) 1m - 8:20(8:20/m) 158/189bpm 38cal
2) 1m - 7:25(7:25/m) 174/215bpm 37cal
3) 1m - 7:10(7:10/m) 202/225bpm 36cal
4) 1m - 7:45(7:45/m) 166/223bpm 26cal
5) 1m - 6:53(6:53/m) 111/178bpm 3cal
6) 1m - 7:52(7:52/m) 132/178bpm 7cal
7) 0.58m - 3:30(6:01/m) 132/156bpm 3cal

8:20 7:25 7:10 7:45 6:53 7:52 3:30

Pace

24%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	134 64-174	1216	22/10
0.50	4:25	2:09	8:37	166 147-177	1429	15/3
0.75	6:29	2:04	8:16	170 146-189	1405	15/5
1.00	8:16	1:47	7:06	162 155-172	1151	3/8
1.25	10:02	1:47	7:06	177 146-195	1258	5/18
1.50	11:48	1:45	7:02	158 143-176	1110	6/15
1.75	13:56	2:08	8:33	169 145-199	1444	23/1
2.00	15:41	1:45	7:00	196 186-215	1373	4/13
2.25	17:43	2:01	8:06	198 191-213	1602	17/0
2.50	19:30	1:47	7:09	200 186-212	1428	8/8
2.75	21:09	1:39	6:35	196 178-214	1292	3/8
3.00	22:52	1:43	6:52	215 207-225	1476	2/20
3.25	24:38	1:47	7:06	209 199-220	1485	9/15
3.50	26:47	2:09	8:36	209 200-216	1799	23/1
3.75	28:33	1:46	7:02	171 127-208	1203	5/12
4.00	30:36	2:04	8:15	79 58-140	652	17/2
4.25	32:23	1:47	7:08	74 62-107	528	8/6
4.50	34:03	1:39	6:37	116 101-121	767	2/8
4.75	35:39	1:36	6:25	111 101-129	713	1/22
5.00	37:30	1:51	7:22	150 137-178	1106	10/15
5.25	39:44	2:14	8:58	166 153-178	1488	24/1
5.50	41:31	1:47	7:09	133 103-153	951	5/11
5.75	43:32	2:01	8:02	101 99-103	812	16/5
6.00	45:21	1:49	7:17	121 99-136	882	9/5
6.25	46:57	1:36	6:22	130 120-130	828	2/10
6.50	48:20	1:23	5:33	128 120-142	711	0/31
6.57	48:51	31	7:12	152 142-156	1094	0/1

Heart

157/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 44m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	7:19
25 5.4%	7:24
25 6.3%	8:06
25 6.0%	7:08
24 3.8%	7:48
24 5.6%	7:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	64.28%	More
800m	2:58	5:57	69.99%	More
1km	3:45	6:01	72.08%	More
Mile	6:46	6:46	67.73%	More
5k	22:15	7:10	70.12%	More
5 miles	36:25	7:17	69.97%	More
10k	45:41	7:21	69.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	81.78
5km	20:38	6:38	75.62
5M	35:40	7:08	71.44
10km	45:48	7:22	69.57
10M	1:19:10	7:55	66.63
Half	1:47:59	8:15	64.19
20M	2:55:40	8:47	62.52
Mara	3:59:38	9:09	61.12

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