Sun 18th Nov 2018 at 8:00am by HowHardCanItBe

Run > General

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Time
2:09:30
Miles
12.95
Min/mi
10:00
Pacing
0%
WAVA
53.31
Cals
403
BPM
90
%MHR
50.2
B/mi
904
Asc(m)
282
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 174/194bpm 49cal
2) 1m - 9:44(9:44/m) 104/135bpm 38cal
3) 1m - 10:18(10:18/m) 121/184bpm 16cal
4) 1m - 10:28(10:28/m) 99/123bpm 21cal
5) 1m - 10:00(10:00/m) 87/107bpm 31cal
6) 1m - 10:02(10:02/m) 64/93bpm 17cal
7) 1m - 10:11(10:11/m) 69/97bpm 19cal
8) 1m - 9:32(9:32/m) 60/85bpm 34cal
9) 1m - 9:35(9:35/m) 61/79bpm 40cal
10) 1m - 10:14(10:14/m) 48/62bpm 47cal
11) 1m - 10:27(10:27/m) 66/84bpm 34cal
12) 1m - 9:54(9:54/m) 52/110bpm 36cal
13) 0.95m - 8:26(8:51/m) 111/169bpm 21cal

10:39 9:44 10:18 10:28 10:00 10:02 10:11 9:32 9:35 10:14 10:27 9:54 8:26

Pace

28%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	164 134-187	1794	6/6
1.00	20:04	14:36	29:13	159 62-194	4644	14/2
1.50	25:14	5:09	10:19	94 69-127	969	7/10
2.00	29:47	4:33	9:06	120 96-135	1092	10/6
2.50	48:09	18:22	36:44	91 68-131	3343	11/2
3.00	53:33	5:24	10:47	153 112-184	1651	16/1
3.50	58:50	5:18	10:36	106 94-123	1123	16/0
4.00	1:04:00	5:10	10:20	93 87-98	961	5/5
4.50	1:09:27	5:26	10:53	87 64-105	946	6/19
5.00	1:14:39	5:13	10:25	92 79-107	958	28/1
5.50	1:19:49	5:10	10:19	66 48-93	681	10/12
6.00	1:24:41	4:52	9:44	64 45-83	623	13/10
6.50	1:29:40	4:59	9:59	80 63-97	799	19/1
7.00	1:34:52	5:11	10:22	59 43-84	612	5/17
7.50	1:40:24	5:33	11:05	64 44-85	710	15/2
8.00	1:45:17	4:52	9:44	56 43-70	545	2/12
8.50	1:49:59	4:43	9:26	61 47-79	575	0/22
9.00	1:54:51	4:52	9:44	62 49-74	604	13/24
9.50	2:01:32	6:41	13:22	49 45-58	655	36/3
10.00	2:07:02	5:30	11:00	48 42-55	528	2/32
10.50	2:12:51	5:49	11:37	71 48-84	825	4/21
11.00	2:18:03	5:12	10:24	53 47-59	551	23/3
11.50	2:23:08	5:05	10:11	51 49-56	519	6/3
12.00	2:27:59	4:51	9:42	72 48-110	698	0/17
12.50	2:32:18	4:19	8:38	122 86-169	1054	0/16
12.95	2:36:25	4:07	9:07	97 81-114	885	2/12

Heart

90/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 96m, Flat prediction 1:50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.1%	10:31
36 4.3%	10:18
35 4.6%	13:22
34 2.9%	10:04
24 1.6%	10:17
15 2.1%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.82%	More
800m	4:16	8:35	48.49%	More
1km	5:20	8:35	50.60%	More
Mile	8:46	8:46	52.24%	More
5k	31:09	10:01	50.09%	More
5 miles	50:48	10:10	50.15%	More
10k	1:03:32	10:13	50.15%	More
10 miles	1:43:23	10:20	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	25:05	8:04	62.20
5M	43:21	8:40	58.78
10km	55:39	8:57	57.25
10M	1:36:12	9:37	54.83
Half	2:11:14	10:01	52.82
20M	3:33:28	10:40	51.45
Mara	4:51:13	11:07	50.29

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