Sun 18th Nov 2018 at 10:00am by Trickytrixter

Run > General

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Time
56:04
Miles
10.03
Min/mi
5:35
Pacing
93%
WAVA
78.46
Stride(cm)
167
Cals
1066
Cadence
173
BPM
178
%MHR
94.8
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 158/177bpm 90cal 10.8/11.67mph
2) 1m - 5:41(5:41/m) 170/175bpm 102cal 10.55/11.4mph
3) 1m - 5:46(5:46/m) 176/183bpm 107cal 10.4/10.83mph
4) 1m - 5:50(5:50/m) 181/184bpm 113cal 10.28/11.69mph
5) 1m - 5:35(5:35/m) 177/182bpm 105cal 10.74/11.56mph
6) 1m - 5:21(5:21/m) 181/187bpm 103cal 11.22/11.4mph
7) 1m - 5:34(5:34/m) 184/187bpm 110cal 10.79/11.21mph
8) 1m - 5:27(5:27/m) 185/187bpm 109cal 11.02/11.65mph
9) 1m - 5:37(5:37/m) 182/185bpm 110cal 10.69/10.87mph
10) 1m - 5:32(5:32/m) 188/195bpm 115cal 10.85/15.36mph
11) 0.03m - 8(4:11/m) 190/192bpm 2cal 14.32/14.92mph

5:33 5:41 5:46 5:50 5:35 5:21 5:34 5:27 5:37 5:32 8

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:53	2:53	5:46	145 80-173	835	174 166-190
1.00	5:33	2:40	5:20	173 172-177	922	172 168-174
1.50	8:24	2:52	5:44	168 162-174	962	171 168-174
2.00	11:14	2:49	5:39	172 169-175	971	171 168-178
2.50	14:07	2:54	5:47	173 171-177	1002	170 168-172
3.00	17:00	2:53	5:45	178 171-183	1024	171 168-174
3.50	19:59	2:58	5:57	179 172-182	1065	170 166-176
4.00	22:50	2:52	5:44	182 180-184	1042	171 166-180
4.50	25:39	2:48	5:36	179 175-182	1004	172 170-174
5.00	28:26	2:47	5:34	175 173-178	975	172 170-176
5.50	31:06	2:40	5:20	177 173-184	943	174 172-180
6.00	33:47	2:41	5:22	184 182-187	987	175 172-178
6.50	36:32	2:45	5:31	183 180-185	1008	173 172-176
7.00	39:20	2:48	5:37	184 181-187	1033	173 170-180
7.50	42:00	2:40	5:19	185 183-187	985	175 170-184
8.00	44:47	2:47	5:34	185 181-187	1030	172 170-176
8.50	47:34	2:47	5:34	181 175-184	1009	174 170-176
9.00	50:24	2:49	5:39	183 180-185	1034	173 170-182
9.50	53:21	2:58	5:55	187 184-189	1107	172 170-178
10.00	55:55	2:34	5:08	190 188-195	974	182 166-210
10.03	56:04	9	4:35	190 188-192	871	202 198-202

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (210 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	56:04	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	70.36%	More
800m	2:29	5:00	67.88%	More
1km	3:14	5:12	68.39%	More
Mile	5:20	5:20	71.43%	More
5k	16:55	5:27	76.42%	More
5 miles	27:27	5:29	77.04%	More
10k	34:10	5:30	77.54%	More
10 miles	55:52	5:35	78.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.37
5km	16:11	5:13	79.91
5M	26:48	5:22	78.92
10km	33:45	5:26	78.48
10M	55:53	5:35	78.43
Half	1:14:25	5:41	77.40
20M	1:56:31	5:50	78.33
Mara	2:35:08	5:55	78.45

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