Sun 18th Nov 2018 at 9:00am by SlownOld

Bike > General

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Time
1:54:35
Miles
26.81
Mph
14
FBI
68.46
Cals
1921
BPM
103
%MHR
60
B/mi
438
Asc(m)
352
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 26.81m - 1:54:35(4:16/m) 1921cal

1:54:35

Pin Map

0mi in 0

Pace

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:20	5:20	11.25	92 73-118	491	10/8
2.00	9:39	4:19	13.92	117 72-146	504	8/14
3.00	13:49	4:10	14.38	125 98-154	521	7/7
4.00	18:12	4:23	13.69	114 89-144	500	29/2
5.00	22:23	4:11	14.34	99 89-109	414	16/8
6.00	25:33	3:11	18.89	95 87-109	302	5/22
7.00	28:59	3:26	17.51	92 82-106	315	10/29
8.00	32:35	3:36	16.65	101 89-113	364	5/5
9.00	36:31	3:55	15.29	100 96-112	392	8/2
10.00	40:46	4:16	14.09	102 89-111	434	14/2
11.00	46:51	6:05	9.87	91 73-108	553	20/15
12.00	52:45	5:54	10.16	95 72-115	561	36/15
13.00	56:42	3:56	15.22	91 78-111	359	0/23
14.00	1:01:12	4:30	13.34	91 76-106	409	24/15
15.00	1:05:03	3:52	15.53	92 85-102	355	4/9
16.00	1:08:59	3:56	15.28	87 79-96	342	2/13
17.00	1:28:30	19:32	3.07	82 66-98	1601	8/19
18.00	1:32:58	4:28	13.44	101 76-143	451	23/12
19.00	1:36:12	3:14	18.59	118 98-146	381	2/9
20.00	1:39:55	3:43	16.13	100 80-133	372	15/4
21.00	1:43:47	3:51	15.55	151 128-169	583	21/10
22.00	1:48:02	4:16	14.08	161 138-176	686	21/5
23.00	1:51:36	3:34	16.84	135 123-154	481	12/23
24.00	1:55:04	3:28	17.30	95 85-136	329	2/19
25.00	1:59:33	4:29	13.40	92 81-108	412	7/8
26.00	2:03:51	4:18	13.94	84 76-95	362	19/16
26.81	2:07:47	3:56	12.32	89 76-105	433	10/9

Heart

103/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.5%	14.7
22 1.9%	8.2
22 8.4%	6.3
19 3.9%	10.4
18 1.9%	14.1
17 1.5%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:51	More
1km	1:51	2:59	More
Mile	3:06	3:06	More
5k	10:51	3:30	More
5 miles	19:06	3:49	More
10k	24:00	3:52	More
10 miles	42:45	4:16	More
Half	56:00	4:16	More
20 miles	1:36:44	4:50	More
Mara	1:51:59	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:43	4:05
15 miles	1:01:55	4:08
20 miles	1:23:59	4:12
40km	1:45:45	4:15
25 miles	1:46:24	4:15
42km	1:51:22	4:16
50 miles	3:41:50	4:26
56 miles	4:10:09	4:28
100 miles	7:42:31	4:38
112 miles	8:41:33	4:39

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