Sun 18th Nov 2018 at 11:00am by Uphill struggler

Run > General

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Time
46:29
Miles
4.30
Min/mi
10:49
Pacing
67%
WAVA
45.44
Stride(cm)
89
Cals
658
Cadence
168
BPM
145
%MHR
84.7
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 137/153bpm 160cal 5.04/5.68mph
2) 1m - 10:51(10:51/m) 142/165bpm 151cal 5.53/6.26mph
3) 1m - 10:56(10:56/m) 149/170bpm 160cal 5.48/6.22mph
4) 1m - 10:04(10:04/m) 150/164bpm 148cal 5.96/6.68mph
5) 0.3m - 2:42(8:54/m) 150/165bpm 39cal 6.74/6.89mph

11:55 10:51 10:56 10:04 2:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:52	116 80-141	1493	169 166-172
0.25	3:06	1:30	11:59	142 141-143	1701	168 166-168
0.38	4:42	1:36	12:45	141 136-148	1798	168 164-170
0.50	6:19	1:37	12:57	146 140-152	1892	159 120-172
0.63	7:39	1:20	10:38	139 136-140	1478	169 166-172
0.75	8:59	1:20	10:38	139 132-143	1479	170 168-172
0.88	10:23	1:24	11:15	135 133-138	1520	170 170-172
1.00	11:57	1:34 +2	12:30	137 136-139	1712	169 166-172
1.13	13:26	1:29	11:53	139 135-140	1652	168 166-170
1.25	14:44	1:18	10:24	140 138-141	1457	170 168-172
1.38	16:07	1:23	11:04	139 137-141	1539	168 166-170
1.50	17:22	1:15	9:59	140 139-141	1397	171 168-174
1.63	18:46	1:24	11:15	140 138-142	1574	170 168-172
1.75	20:00	1:14	9:48	141 139-143	1382	170 170-172
1.88	21:23	1:23	11:03	147 139-156	1625	151 86-170
2.00	24:30	3:08 +1:43	25:02	142 108-165	3555	171 168-174
2.13	25:49	1:18	10:27	145 132-159	1514	170 160-174
2.25	27:06	1:17	10:17	147 144-149	1511	169 164-172
2.38	28:27	1:22	10:52	149 147-151	1620	160 84-172
2.50	29:44	1:16	10:09	157 149-164	1595	162 86-174
2.63	31:08	1:25	11:19	151 147-158	1708	166 152-172
2.75	32:46	1:38	13:00	135 125-147	1755	164 160-172
2.88	34:11	1:25	11:20	158 137-169	1792	164 158-170
3.00	35:26	1:15	10:04	153 148-159	1539	169 166-172
3.13	36:42	1:16	10:05	150 144-157	1512	173 168-180
3.25	37:58	1:16	10:12	146 144-149	1488	168 144-174
3.38	39:14	1:15	10:01	151 147-153	1513	170 170-172
3.50	41:27	2:13 +55	17:44	152 133-161	2696	174 170-178
3.63	42:38	1:11	9:27	140 126-151	1323	172 168-174
3.75	43:54	1:17	10:15	152 149-154	1559	170 168-174
3.88	45:14	1:20 +8	10:40	157 152-163	1674	163 88-178
4.00	46:42	1:28 +9	11:44	154 148-156	1808	169 160-176
4.13	47:48	1:06	8:47	150 145-163	1317	173 168-176
4.25	48:57	1:08	9:07	150 149-151	1368	172 170-176
4.30	49:25	28	8:45	151 150-151	1321	177 174-178

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	4.2	45:34	11:26
Walk	1.9	93	0.1	1:01	14:16
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.70%	More
800m	4:56	9:55	40.69%	More
1km	6:11	9:57	42.21%	More
Mile	10:39	10:39	41.62%	More
5k	35:15	11:21	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.76
5km	32:56	10:36	45.82
5M	54:33	10:55	45.11
10km	1:08:40	11:03	44.78
10M	1:53:43	11:22	44.73
Half	2:31:24	11:33	44.13
20M	3:57:05	11:51	44.65
Mara	5:15:40	12:03	44.72

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