Sun 18th Nov 2018 at 10:00am by Richard-M
Run > Race
-
Time
1:37:26
-
Miles
13.12
-
Min/mi
7:26
-
Pacing
93%
-
WAVA
65.63
-
Stride(cm)
132
-
Cals
1335
-
Cadence
164
-
BPM
144
-
%MHR
84.6
-
B/mi
1069
-
Asc(m)
147
-
Hillscore
12
-
Surface
Road
Notes & Comments
St Neots Half - better than target - and finished!
A PW half time but really enjoyed it - great running conditions - wish I had been a bit fitter but at least my legs survived... ran first 3/4 race at a steady chatty pace with Emma and then with Terry and Jim, managed to have enough left for a fast finish which felt good.
HRV 9
Split Summary
===
1) 1km - 4:45(4:45/km) 130/142bpm 62cal 12.61/14.34kmph
2) 1km - 4:45(4:45/km) 136/139bpm 64cal 12.64/13.07kmph
3) 1km - 4:33(4:33/km) 137/142bpm 61cal 13.17/13.64kmph
4) 1km - 4:39(4:39/km) 142/148bpm 65cal 12.88/13.27kmph
5) 1km - 4:50(4:50/km) 141/146bpm 68cal 12.41/13kmph
6) 1km - 5:02(5:02/km) 143/151bpm 70cal 11.91/12.9kmph
7) 1km - 4:45(4:45/km) 142/150bpm 65cal 12.65/13.13kmph
8) 1km - 4:44(4:44/km) 138/145bpm 59cal 12.68/13.77kmph
9) 1km - 4:54(4:54/km) 144/153bpm 68cal 12.25/13.33kmph
10) 1km - 4:41(4:41/km) 138/144bpm 57cal 12.83/13.6kmph
11) 1km - 4:47(4:47/km) 138/145bpm 56cal 12.56/14.54kmph
12) 1km - 4:40(4:40/km) 141/145bpm 60cal 12.84/13.6kmph
13) 1km - 4:40(4:40/km) 142/148bpm 61cal 12.86/13.2kmph
14) 1km - 4:49(4:49/km) 147/153bpm 68cal 12.44/13.94kmph
15) 1km - 4:41(4:41/km) 149/154bpm 67cal 12.82/14.04kmph
16) 1km - 4:25(4:25/km) 151/155bpm 64cal 13.56/13.67kmph
17) 1km - 4:33(4:33/km) 149/153bpm 65cal 13.2/13.64kmph
18) 1km - 4:23(4:23/km) 150/152bpm 62cal 13.7/14.01kmph
19) 1km - 4:16(4:16/km) 152/155bpm 61cal 14.05/14.64kmph
20) 1km - 4:12(4:12/km) 155/158bpm 63cal 14.28/14.58kmph
21) 1km - 3:59(3:59/km) 160/164bpm 63cal 15.06/15.79kmph
22) 0.11km - 22(3:18/km) 164/165bpm 6cal 18.19/17.06kmph
4:45 4:45 4:33 4:39 4:50 5:02 4:45 4:44 4:54 4:41 4:47 4:40 4:40 4:49 4:41 4:25 4:33 4:23 4:16 4:12 3:59 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:37 |
129 86-142 |
984 |
165 114-176 |
9/0 |
1.00 |
7:40 |
3:51 |
7:43 |
136 135-139 |
1049 |
165 164-176 |
7/1 |
1.50 |
11:24 |
3:44 |
7:27 |
135 126-138 |
1007 |
165 164-172 |
0/8 |
2.00 |
15:04 |
3:40 |
7:21 |
138 136-142 |
1014 |
165 164-168 |
2/7 |
2.50 |
18:49 |
3:45 |
7:30 |
142 131-148 |
1066 |
164 162-168 |
5/1 |
3.00 |
22:42 |
3:53 |
7:46 |
142 135-146 |
1103 |
164 162-166 |
6/0 |
3.50 |
26:44 |
4:01 |
8:03 |
142 125-151 |
1142 |
164 160-170 |
15/1 |
4.00 |
30:43 |
3:59 |
7:59 |
144 140-150 |
1149 |
164 162-168 |
11/1 |
4.50 |
34:26 |
3:43 |
7:25 |
140 137-145 |
1039 |
164 162-166 |
2/4 |
5.00 |
38:20 |
3:55 |
7:50 |
138 119-148 |
1080 |
165 160-174 |
10/19 |
5.50 |
42:14 |
3:53 |
7:46 |
145 140-153 |
1127 |
166 164-170 |
9/1 |
6.00 |
46:01 |
3:47 |
7:35 |
139 127-144 |
1053 |
164 160-168 |
6/12 |
6.50 |
49:50 |
3:49 |
7:38 |
137 132-144 |
1046 |
164 160-168 |
0/13 |
7.00 |
53:36 |
3:46 |
7:33 |
140 130-145 |
1056 |
163 122-168 |
2/5 |
7.50 |
57:24 |
3:47 |
7:35 |
140 127-145 |
1061 |
163 160-166 |
3/3 |
8.00 |
1:01:11 |
3:48 |
7:35 |
141 137-146 |
1070 |
163 160-166 |
4/5 |
8.50 |
1:04:58 |
3:46 |
7:33 |
146 143-150 |
1102 |
163 160-168 |
12/1 |
9.00 |
1:08:49 |
3:52 |
7:43 |
148 133-153 |
1142 |
163 128-176 |
12/6 |
9.50 |
1:12:32 |
3:43 |
7:25 |
151 148-154 |
1120 |
164 162-168 |
8/1 |
10.00 |
1:16:06 |
3:35 |
7:09 |
151 149-155 |
1080 |
164 162-168 |
7/5 |
10.50 |
1:19:44 |
3:38 |
7:16 |
149 142-153 |
1082 |
163 162-166 |
2/4 |
11.00 |
1:23:17 |
3:33 |
7:06 |
150 147-152 |
1066 |
164 162-166 |
2/11 |
11.50 |
1:26:47 |
3:30 |
7:00 |
151 148-154 |
1056 |
164 162-166 |
0/6 |
12.00 |
1:30:11 |
3:24 |
6:48 |
152 144-155 |
1034 |
165 162-168 |
1/9 |
12.50 |
1:33:33 |
3:22 |
6:45 |
156 154-158 |
1052 |
166 164-170 |
1/7 |
13.00 |
1:36:44 |
3:11 |
6:22 |
160 155-164 |
1018 |
167 162-174 |
0/9 |
13.12 |
1:37:25 |
41 |
5:49 |
163 162-165 |
949 |
169 166-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.67% |
More |
800m |
3:02 |
6:06 |
62.81% |
More |
1km |
3:53 |
6:16 |
63.82% |
More |
Mile |
6:27 |
6:27 |
65.57% |
More |
5k |
21:15 |
6:50 |
67.69% |
More |
5 miles |
35:24 |
7:05 |
66.12% |
More |
10k |
44:32 |
7:10 |
65.62% |
More |
10 miles |
1:13:48 |
7:23 |
65.42% |
More |
Half |
1:37:18 |
7:26 |
65.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
75.25 |
5km |
19:44 |
6:21 |
72.87 |
5M |
33:27 |
6:41 |
69.96 |
10km |
42:33 |
6:51 |
68.66 |
10M |
1:12:07 |
7:13 |
66.95 |
Half |
1:37:16 |
7:25 |
65.15 |
20M |
2:35:28 |
7:46 |
64.59 |
Mara |
3:29:42 |
8:00 |
63.86 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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