Sun 18th Nov 2018 at 10:00am by Smugbloke

Run > Race

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Time
46:46
Miles
4.83
Min/mi
9:41
Pacing
80%
WAVA
49.11
Stride(cm)
97
Cals
739
Cadence
172
BPM
160
%MHR
84.3
B/mi
1551
Asc(m)
237
Hillscore
3
Surface
Road

Notes & Comments

Horsford XC
Split Summary
===
1) 1m - 10:00(10:00/m) 157/168bpm 153cal 6/8.04mph
2) 1m - 9:25(9:25/m) 161/166bpm 151cal 6.37/9.75mph
3) 1m - 9:36(9:36/m) 162/166bpm 154cal 6.25/7.87mph
4) 1m - 10:02(10:02/m) 162/169bpm 160cal 5.98/8.35mph
5) 0.83m - 7:43(9:19/m) 164/170bpm 121cal 6.44/9.62mph

10:00 9:25 9:36 10:02 7:43

Pin Map

0mi in 0

Pace

31%

18%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	133 96-161	1057	178 122-188	6/6
0.50	4:46	2:47	11:08	160 154-165	1780	169 122-182	12/20
0.75	7:03	2:17	9:09	164 163-165	1500	174 168-180	15/4
1.00	9:59	2:56	11:43	163 161-168	1910	171 162-178	12/12
1.25	12:06	2:07	8:29	164 160-166	1391	175 172-180	14/19
1.50	14:36	2:29	9:57	157 153-163	1563	167 114-180	8/12
1.75	17:01	2:25	9:40	163 160-165	1577	173 166-176	11/13
2.00	19:25	2:24	9:36	162 160-164	1554	176 172-180	13/5
2.25	22:05	2:40	10:41	164 161-166	1751	169 118-178	16/16
2.50	24:12	2:08	8:30	161 159-164	1370	175 172-180	10/12
2.75	26:48	2:35	10:21	161 157-166	1666	169 90-180	13/13
3.00	29:00	2:13	8:51	160 147-164	1416	173 164-178	9/12
3.25	31:55	2:55	11:40	162 158-167	1890	173 160-180	10/6
3.50	34:05	2:10	8:39	165 163-169	1429	174 172-178	15/17
3.75	36:12	2:07	8:26	161 157-164	1358	176 172-180	9/10
4.00	39:02	2:50	11:22	160 156-164	1817	168 110-178	11/20
4.25	41:19	2:17	9:08	161 159-163	1470	175 170-180	15/5
4.50	44:13	2:54	11:37	162 159-166	1881	163 88-178	13/11
4.75	46:11	1:58	7:51	167 163-169	1312	175 172-178	12/17
4.83	46:45	34	7:15	167 166-168	1210	178 176-180	2/1

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 14m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	9:01
11 3.7%	8:53
10 3.0%	8:39
See your biggest climbs

Cadence

172 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	4.7	44:53	9:30
Walk	4.0	114	0.1	1:52	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.10%	More
800m	4:13	8:30	45.91%	More
1km	5:42	9:11	44.30%	More
Mile	9:13	9:13	46.55%	More
5k	29:55	9:38	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:18	9:26	49.86
5M	48:31	9:42	49.04
10km	1:01:05	9:50	48.64
10M	1:41:09	10:07	48.55
Half	2:14:40	10:17	47.88
20M	3:30:53	10:33	48.45
Mara	4:40:46	10:43	48.53

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