Sun 18th Nov 2018 at 10:00am by Jaffa Cake

Run > Race
  • breezy
  • Time
    1:44:00
  • Miles
    13.11
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    63.08
  • Stride(cm)
    108
  • Cals
    1521
  • Cadence
    187
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1202
  • Asc(m)
    333
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/146bpm 110cal 7.42/7.87mph
2) 1m - 8:24(8:24/m) 143/150bpm 119cal 7.15/7.51mph
3) 1m - 7:59(7:59/m) 145/156bpm 113cal 7.51/8.18mph
4) 1m - 7:56(7:56/m) 146/154bpm 113cal 7.56/8.39mph
5) 1m - 8:19(8:19/m) 150/159bpm 120cal 7.22/7.91mph
6) 1m - 8:13(8:13/m) 153/164bpm 121cal 7.31/8.18mph
7) 1m - 8:39(8:39/m) 158/166bpm 133cal 6.93/7.93mph
8) 1m - 7:27(7:27/m) 154/165bpm 109cal 8.05/8.85mph
9) 1m - 7:10(7:10/m) 149/156bpm 97cal 8.38/8.97mph
10) 1m - 7:42(7:42/m) 158/162bpm 117cal 7.78/8.16mph
11) 1m - 7:50(7:50/m) 158/164bpm 119cal 7.66/8.43mph
12) 1m - 7:48(7:48/m) 157/162bpm 116cal 7.69/8.35mph
13) 1m - 7:40(7:40/m) 162/168bpm 121cal 7.83/8.14mph
14) 0.11m - 48(7:07/m) 170/171bpm 13cal 8.43/8.54mph
8:05 8:24 7:59 7:56 8:19 8:13 8:39 7:27 7:10 7:42 7:50 7:48 7:40 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 23% 36% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 137 119-142 1121 186 180-202 9/13
1.00 8:06 4:00 8:01 140 135-146 1122 181 176-186 5/7
1.50 12:13 4:07 8:13 143 138-147 1176 180 178-186 5/3
2.00 16:29 4:17 8:34 144 138-150 1233 180 174-184 13/3
2.50 20:39 4:10 8:20 146 136-155 1216 184 178-190 14/3
3.00 24:29 3:49 7:38 144 139-153 1100 184 180-188 2/19
3.50 28:24 3:56 7:52 145 140-153 1140 184 180-192 5/7
4.00 32:25 4:00 8:01 147 143-153 1178 184 180-198 6/4
4.50 36:38 4:13 8:27 152 143-159 1283 184 178-194 18/1
5.00 40:43 4:05 8:10 148 135-157 1210 186 176-192 19/17
5.50 44:55 4:12 8:23 154 140-161 1292 186 182-192 36/5
6.00 48:56 4:01 8:02 151 137-163 1213 186 182-190 18/18
6.50 52:59 4:03 8:05 153 145-160 1237 188 182-192 20/11
7.00 57:35 4:37 9:13 162 157-166 1494 187 182-192 56/1
7.50 1:01:30 3:54 7:49 157 152-163 1227 186 182-190 22/18
8.00 1:05:03 3:33 7:06 150 142-155 1065 190 186-194 11/53
8.50 1:08:31 3:29 6:57 146 142-149 1015 193 188-198 0/47
9.00 1:12:12 3:41 7:21 152 146-156 1118 192 188-196 3/25
9.50 1:16:00 3:48 7:36 156 153-161 1186 193 188-200 3/4
10.00 1:19:55 3:55 7:50 159 156-163 1244 191 188-194 5/4
10.50 1:24:02 4:07 8:13 160 153-164 1315 190 182-194 18/1
11.00 1:27:45 3:43 7:26 156 151-163 1160 190 186-194 3/14
11.50 1:31:34 3:50 7:40 156 150-161 1195 189 184-192 5/13
12.00 1:35:33 3:58 7:57 157 153-162 1247 189 186-192 4/4
12.50 1:39:26 3:53 7:46 161 159-163 1250 191 188-196 5/3
13.00 1:43:13 3:47 7:34 164 161-169 1241 192 188-196 4/7
13.11 1:44:00 47 7:04 170 169-171 1200 192 184-200 9/3

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 333m, Range 128m, Flat prediction 1:41:52
Elevation Graph
Biggest Climbs (m) Min/mi
79 6.9% 8:40
22 2.2% 8:13
19 2.6% 8:26
19 7.5% 8:31
18 7.8% 9:09
16 14.1% 9:03
See your biggest climbs

Cadence

187 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.1 1:44:00 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.71% More
800m 3:26 6:54 57.02% More
1km 4:19 6:57 59.04% More
Mile 6:58 6:58 62.05% More
5k 23:09 7:27 63.60% More
5 miles 37:51 7:34 63.39% More
10k 47:21 7:37 63.29% More
10 miles 1:18:36 7:52 63.02% More
Half 1:43:55 7:56 63.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.91
5km 20:29 6:36 71.89
5M 35:03 7:01 68.44
10km 44:47 7:12 66.91
10M 1:16:37 7:40 64.65
Half 1:43:55 7:56 62.59
20M 2:47:30 8:23 61.53
Mara 3:47:10 8:40 60.50
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