Sun 18th Nov 2018 at 10:00am by AccidentProne

Run > Race
  • Time
    1:41:26
  • Miles
    13.13
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    62.04
  • Stride(cm)
    121
  • Cals
    1499
  • Cadence
    172
  • BPM
    168
  • %MHR
    85.8
  • B/mi
    1300
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 148/165bpm 66cal 11.97/13.81kmph
2) 1km - 4:45(4:45/km) 156/159bpm 67cal 12.61/13.03kmph
3) 1km - 4:49(4:49/km) 158/163bpm 68cal 12.47/13kmph
4) 1km - 4:50(4:50/km) 162/166bpm 69cal 12.39/12.6kmph
5) 1km - 4:56(4:56/km) 164/167bpm 72cal 12.15/12.5kmph
6) 1km - 4:56(4:56/km) 170/183bpm 74cal 12.18/12.33kmph
7) 1km - 4:50(4:50/km) 171/176bpm 73cal 12.39/12.8kmph
8) 1km - 4:50(4:50/km) 167/174bpm 71cal 12.43/13.17kmph
9) 1km - 5:08(5:08/km) 169/176bpm 77cal 11.69/12.5kmph
10) 1km - 4:42(4:42/km) 171/177bpm 71cal 12.75/13.23kmph
11) 1km - 4:54(4:54/km) 171/178bpm 74cal 12.24/13.3kmph
12) 1km - 4:42(4:42/km) 171/188bpm 71cal 12.77/13.1kmph
13) 1km - 4:43(4:43/km) 172/180bpm 71cal 12.74/13.17kmph
14) 1km - 5:01(5:01/km) 176/180bpm 78cal 11.97/12.6kmph
15) 1km - 4:58(4:58/km) 177/181bpm 78cal 12.1/12.39kmph
16) 1km - 4:48(4:48/km) 177/181bpm 76cal 12.51/12.63kmph
17) 1km - 4:50(4:50/km) 176/180bpm 75cal 12.42/12.77kmph
18) 1km - 4:39(4:39/km) 176/180bpm 72cal 12.91/13.13kmph
19) 1km - 4:35(4:35/km) 174/179bpm 69cal 13.1/13.81kmph
20) 1km - 4:34(4:34/km) 172/175bpm 68cal 13.13/13.71kmph
21) 1km - 4:31(4:31/km) 163/167bpm 55cal 13.27/14.21kmph
22) 0.13km - 24(3:10/km) 158/163bpm 4cal 18.96/17.13kmph
5:01 4:45 4:49 4:50 4:56 4:56 4:50 4:50 5:08 4:42 4:54 4:42 4:43 5:01 4:58 4:48 4:50 4:39 4:35 4:34 4:31 24
Pin Map
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0mi in 0

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 145 106-155 1161 174 118-180 9/0
1.00 7:56 3:56 7:53 156 150-165 1229 176 172-180 7/1
1.50 11:46 3:50 7:39 158 155-162 1210 175 170-180 1/8
2.00 15:39 3:53 7:46 158 151-163 1226 173 170-176 2/7
2.50 19:33 3:54 7:47 163 160-166 1269 173 170-176 5/1
3.00 23:31 3:58 7:56 164 157-166 1302 171 166-174 6/0
3.50 27:26 3:55 7:50 170 163-182 1332 171 166-176 16/1
4.00 31:25 3:59 7:59 170 167-175 1356 170 166-174 11/1
4.50 35:18 3:53 7:46 170 166-175 1320 170 166-172 2/5
5.00 39:16 3:58 7:55 166 160-171 1314 169 164-172 7/18
5.50 43:22 4:06 8:13 169 164-176 1388 168 166-174 12/2
6.00 47:13 3:52 7:43 170 167-174 1312 170 166-176 6/12
6.50 51:00 3:46 7:33 173 168-178 1306 171 166-178 0/14
7.00 54:58 3:58 7:56 172 162-188 1365 172 166-176 2/5
7.50 58:43 3:45 7:30 170 166-172 1276 173 170-176 3/3
8.00 1:02:31 3:48 7:35 172 167-180 1306 174 170-176 4/4
8.50 1:06:31 4:00 7:59 176 170-180 1406 171 166-176 13/1
9.00 1:10:31 4:00 8:00 177 174-180 1416 169 166-174 11/4
9.50 1:14:27 3:56 7:51 177 174-180 1390 171 166-174 9/1
10.00 1:18:20 3:53 7:47 177 173-181 1377 171 166-176 7/5
10.50 1:22:14 3:54 7:48 176 172-180 1371 171 166-174 3/4
11.00 1:26:00 3:46 7:32 177 173-180 1334 173 168-176 2/10
11.50 1:29:43 3:43 7:27 176 174-179 1310 172 166-176 0/7
12.00 1:33:20 3:37 7:13 171 164-177 1234 172 170-176 1/8
12.50 1:37:04 3:44 7:28 168 151-174 1255 172 170-176 1/7
13.00 1:40:43 3:40 7:19 164 160-167 1201 172 170-176 0/8
13.13 1:41:27 44 5:41 161 156-166 914 178 174-186 0/3

Heart

168/188max
  • Show Beats/Mile

Elevation

Asc 148m, Range 46m, Flat prediction 1:39:21
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.2% 7:53
26 1.8% 8:12
22 1.3% 7:55
17 1.2% 7:58
15 1.7% 7:49
See your biggest climbs

Cadence

172 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.1 1:41:27 7:44
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.96% More
800m 3:24 6:50 55.09% More
1km 4:20 6:59 56.28% More
Mile 7:11 7:11 58.00% More
5k 22:57 7:23 61.70% More
5 miles 37:57 7:35 60.67% More
10k 47:08 7:35 60.97% More
10 miles 1:16:55 7:42 61.71% More
Half 1:41:13 7:44 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.91
5km 22:01 7:05 64.31
5M 36:27 7:17 63.17
10km 45:54 7:23 62.61
10M 1:16:00 7:36 62.46
Half 1:41:11 7:43 61.58
20M 2:38:27 7:55 62.31
Mara 3:30:58 8:03 62.40
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