Sun 18th Nov 2018 at 10:00am by Running Beer

Run > General

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Time
1:06:29
Miles
5.09
Min/mi
13:04
Pacing
60%
WAVA
32.62
Stride(cm)
78
Cals
831
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 161cal 5.16/6.45mph
2) 1m - 13:30(13:30/m) 160cal 4.44/6.93mph
3) 1m - 11:45(11:45/m) 167cal 5.1/6.89mph
4) 1m - 15:48(15:48/m) 158cal 3.8/6.7mph
5) 1m - 12:57(12:57/m) 171cal 4.63/7.03mph
6) 0.09m - 51(9:46/m) 14cal 6.14/6.2mph

11:38 13:30 11:45 15:48 12:57 51

Pin Map

0mi in 0

Pace

28%

10%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:03	3:03	12:13	144 116-176
0.50	6:13	3:09	12:37	148 122-176
0.75	8:58	2:45	11:02	163 120-178
1.00	11:37	2:39	10:37	165 122-178
1.25	15:00	3:22	13:29	160 122-180
1.50	18:46	3:46	15:06	159 118-178
1.75	21:27	2:41	10:43	162 80-178
2.00	25:08	3:41	14:44	151 122-184
2.25	27:30	2:23	9:31	159 122-182
2.50	31:05	3:34	14:17	153 122-178
2.75	33:42	2:38	10:30	174 168-178
3.00	36:52	3:10	12:41	163 122-178
3.25	39:43	2:51	11:24	154 122-182
3.50	44:33	4:49	19:17	144 122-180
3.75	48:38	4:06	16:22	166 122-182
4.00	52:41	4:02	16:10	146 122-180
4.25	56:16	3:35	14:21	158 122-182
4.50	1:00:34	4:18	17:11	158 82-182
4.75	1:03:09	2:35	10:20	159 122-182
5.00	1:05:38	2:29	9:55	171 122-178
5.09	1:06:29	51	9:50	174 166-178

Cadence

158 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	173	3.8	43:30	11:23
Walk	34.6	120	1.3	22:59	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.52%	More
800m	4:59	10:02	33.90%	More
1km	6:16	10:06	35.37%	More
Mile	11:09	11:09	34.52%	More
5k	37:48	12:10	34.54%	More
5 miles	1:05:20	13:04	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	38.29
5km	37:29	12:04	34.84
5M	1:05:07	13:01	32.70
10km	1:23:48	13:29	31.79
10M	2:25:35	14:34	30.25
Half	3:19:09	15:12	29.05
20M	5:25:26	16:16	28.17
Mara	7:25:12	17:00	27.46

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