Sun 18th Nov 2018 at 9:00am by jennywren

Run > Easy

  • Time
    1:09:03
  • Miles
    6.00
  • Min/mi
    11:31
  • Pacing
    94%
  • WAVA
    59.01
  • Stride(cm)
    80
  • Cals
    699
  • Cadence
    174
  • BPM
    177
  • %MHR
    104.1
  • B/mi
    2038
  • Asc(m)
    64
  • Surface
    Trail

Notes & Comments

1 comments
Leading club run - short Sale
11:26 11:10 11:46 11:15 11:45 11:40 2

Pace

5% 9% 23% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 132 88-145 1454 179 172-184 0/4
0.50 5:39 2:54 11:36 142 139-146 1648 175 168-180 2/3
0.75 8:33 2:53 11:33 167 141-178 1928 174 168-180 3/1
1.00 11:26 2:54 11:35 178 174-184 2061 174 170-178 3/1
1.25 14:14 2:48 11:11 179 176-183 2000 176 170-180 1/4
1.50 17:03 2:49 11:17 180 176-185 2032 174 164-180 2/1
1.75 19:48 2:45 11:01 190 183-204 2092 176 170-180 1/1
2.00 22:36 2:48 11:12 195 191-204 2183 174 170-180 1/1
2.25 25:46 3:09 12:38 190 186-200 2400 172 154-176 3/1
2.50 28:40 2:54 11:38 191 187-197 2222 172 166-176 3/2
2.75 31:32 2:52 11:28 193 188-198 2212 175 122-180 2/6
3.00 34:25 2:53 11:32 180 171-195 2077 175 170-180 3/4
3.25 37:12 2:47 11:09 181 175-189 2018 176 172-178 4/5
3.50 40:00 2:47 11:09 179 174-189 1997 176 172-180 2/3
3.75 42:55 2:55 11:39 175 170-179 2040 174 168-180 1/3
4.00 45:40 2:45 11:01 174 170-179 1918 177 172-180 7/3
4.25 48:28 2:48 11:14 175 168-178 1966 175 166-180 7/0
4.50 51:35 3:06 12:24 177 166-183 2196 172 158-178 2/5
4.75 54:30 2:56 11:43 178 173-181 2086 173 160-178 3/3
5.00 57:25 2:54 11:38 179 176-186 2081 174 170-178 2/1
5.25 1:00:18 2:53 11:34 178 171-183 2058 174 170-180 2/1
5.50 1:03:12 2:54 11:35 174 170-179 2016 174 166-176 0/2
5.75 1:06:08 2:56 11:44 179 170-190 2101 174 160-178 5/3
6.00 1:09:04 2:56 11:45 181 168-186 2127 173 162-178 3/1

Heart

177/204max
  • Show Beats/Mile

Elevation

Asc 64m, Range 12m, Flat prediction 1:09:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 80cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 43.22% More
800m 5:28 11:00 52.11% More
1km 6:52 11:03 53.08% More
Mile 11:09 11:09 52.57% More
5k 35:22 11:23 57.96% More
5 miles 57:24 11:29 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 56.76
5km 34:22 11:04 59.63
5M 56:55 11:23 59.13
10km 1:11:40 11:32 58.96
10M 1:58:40 11:52 59.09
Half 2:37:59 12:04 58.20
20M 4:07:25 12:22 59.04
Mara 5:29:24 12:34 59.10
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