Sun 18th Nov 2018 at 9:00am by jennywren
Run > Easy
-
Time
1:09:03
-
Miles
6.00
-
Min/mi
11:31
-
Pacing
94%
-
WAVA
59.01
-
Stride(cm)
80
-
Cals
699
-
Cadence
174
-
BPM
177
-
%MHR
104.1
-
B/mi
2038
-
Asc(m)
64
-
Surface
Trail
Notes & Comments
1 comments
Leading club run - short Sale
11:26 11:10 11:46 11:15 11:45 11:40 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
132 88-145 |
1454 |
179 172-184 |
0/4 |
0.50 |
5:39 |
2:54 |
11:36 |
142 139-146 |
1648 |
175 168-180 |
2/3 |
0.75 |
8:33 |
2:53 |
11:33 |
167 141-178 |
1928 |
174 168-180 |
3/1 |
1.00 |
11:26 |
2:54 |
11:35 |
178 174-184 |
2061 |
174 170-178 |
3/1 |
1.25 |
14:14 |
2:48 |
11:11 |
179 176-183 |
2000 |
176 170-180 |
1/4 |
1.50 |
17:03 |
2:49 |
11:17 |
180 176-185 |
2032 |
174 164-180 |
2/1 |
1.75 |
19:48 |
2:45 |
11:01 |
190 183-204 |
2092 |
176 170-180 |
1/1 |
2.00 |
22:36 |
2:48 |
11:12 |
195 191-204 |
2183 |
174 170-180 |
1/1 |
2.25 |
25:46 |
3:09 |
12:38 |
190 186-200 |
2400 |
172 154-176 |
3/1 |
2.50 |
28:40 |
2:54 |
11:38 |
191 187-197 |
2222 |
172 166-176 |
3/2 |
2.75 |
31:32 |
2:52 |
11:28 |
193 188-198 |
2212 |
175 122-180 |
2/6 |
3.00 |
34:25 |
2:53 |
11:32 |
180 171-195 |
2077 |
175 170-180 |
3/4 |
3.25 |
37:12 |
2:47 |
11:09 |
181 175-189 |
2018 |
176 172-178 |
4/5 |
3.50 |
40:00 |
2:47 |
11:09 |
179 174-189 |
1997 |
176 172-180 |
2/3 |
3.75 |
42:55 |
2:55 |
11:39 |
175 170-179 |
2040 |
174 168-180 |
1/3 |
4.00 |
45:40 |
2:45 |
11:01 |
174 170-179 |
1918 |
177 172-180 |
7/3 |
4.25 |
48:28 |
2:48 |
11:14 |
175 168-178 |
1966 |
175 166-180 |
7/0 |
4.50 |
51:35 |
3:06 |
12:24 |
177 166-183 |
2196 |
172 158-178 |
2/5 |
4.75 |
54:30 |
2:56 |
11:43 |
178 173-181 |
2086 |
173 160-178 |
3/3 |
5.00 |
57:25 |
2:54 |
11:38 |
179 176-186 |
2081 |
174 170-178 |
2/1 |
5.25 |
1:00:18 |
2:53 |
11:34 |
178 171-183 |
2058 |
174 170-180 |
2/1 |
5.50 |
1:03:12 |
2:54 |
11:35 |
174 170-179 |
2016 |
174 166-176 |
0/2 |
5.75 |
1:06:08 |
2:56 |
11:44 |
179 170-190 |
2101 |
174 160-178 |
5/3 |
6.00 |
1:09:04 |
2:56 |
11:45 |
181 168-186 |
2127 |
173 162-178 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
43.22% |
More |
800m |
5:28 |
11:00 |
52.11% |
More |
1km |
6:52 |
11:03 |
53.08% |
More |
Mile |
11:09 |
11:09 |
52.57% |
More |
5k |
35:22 |
11:23 |
57.96% |
More |
5 miles |
57:24 |
11:29 |
58.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
56.76 |
5km |
34:22 |
11:04 |
59.63 |
5M |
56:55 |
11:23 |
59.13 |
10km |
1:11:40 |
11:32 |
58.96 |
10M |
1:58:40 |
11:52 |
59.09 |
Half |
2:37:59 |
12:04 |
58.20 |
20M |
4:07:25 |
12:22 |
59.04 |
Mara |
5:29:24 |
12:34 |
59.10 |
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