Sun 18th Nov 2018 at 9:00am by lady alton

Run > General

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Time
1:50:58
Miles
10.81
Min/mi
10:16
Pacing
68%
WAVA
60.58
Stride(cm)
83
Cals
868
Cadence
189
BPM
151
%MHR
88.5
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 128/148bpm 69cal 5.65/6.87mph
2) 1m - 9:41(9:41/m) 138/155bpm 70cal 6.2/7.66mph
3) 1m - 11:07(11:07/m) 148/162bpm 89cal 5.4/7.68mph
4) 1m - 10:08(10:08/m) 154/166bpm 84cal 5.92/6.68mph
5) 1m - 10:11(10:11/m) 151/165bpm 80cal 5.89/6.47mph
6) 1m - 10:09(10:09/m) 157/179bpm 83cal 5.91/6.87mph
7) 1m - 9:54(9:54/m) 158/170bpm 83cal 6.06/6.89mph
8) 1m - 11:00(11:00/m) 156/171bpm 86cal 5.45/9.54mph
9) 1m - 11:25(11:25/m) 162/184bpm 98cal 5.26/6.41mph
10) 1m - 9:31(9:31/m) 158/166bpm 74cal 6.31/7.01mph
11) 0.81m - 7:15(8:58/m) 155/161bpm 52cal 6.69/7.22mph

10:37 9:41 11:07 10:08 10:11 10:09 9:54 11:00 11:25 9:31 7:15

Pin Map

0mi in 0

Pace

18%

22%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:30	6:30 +1:29	13:00	130 115-148	1690	191 166-198
1.00	12:07	5:37	11:14	128 120-142	1437	192 178-198
1.50	16:35	4:28	8:56	136 133-140	1216	192 186-196
2.00	21:48	5:13	10:26	138 106-155	1440	189 118-200
2.50	27:37	5:49	11:37	147 139-152	1708	186 118-196
3.00	32:55	5:18	10:37	150 145-162	1592	186 110-198
3.50	37:52	4:57	9:53	156 149-162	1542	189 178-194
4.00	43:03	5:12	10:23	152 140-166	1579	186 96-194
4.50	48:19	5:15	10:31	152 140-159	1597	186 124-196
5.00	53:15	4:56	9:52	152 147-165	1500	188 182-196
5.50	58:35	5:21	10:41	158 140-179	1689	190 174-196
6.00	1:03:24	4:49	9:38	155 134-163	1494	190 186-196
6.50	1:08:09	4:45	9:30	157 153-160	1491	189 182-194
7.00	1:13:17	5:08	10:16	160 156-170	1643	187 176-198
7.50	1:19:11	5:54	11:48	156 127-171	1840	189 116-196
8.00	1:24:19	5:08	10:15	158 148-166	1620	188 164-200
8.50	1:30:11	5:53	11:45	160 151-170	1881	186 164-194
9.00	1:35:43	5:31	11:03	167 160-184	1845	185 94-198
9.50	1:40:33	4:50	9:40	157 142-164	1518	191 186-196
10.00	1:45:14	4:40	9:21	158 151-164	1477	191 118-196
10.50	1:49:33	4:20	8:39	155 146-161	1341	191 186-194
10.81	1:52:29	2:56	9:30	154 151-157	1463	188 142-194

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	10.7	1:49:59	10:15
Walk	1.4	115	0.1	1:36	19:28
Still	0.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	53.31%	More
800m	4:15	8:32	56.43%	More
1km	5:21	8:36	58.14%	More
Mile	8:51	8:51	59.07%	More
5k	31:03	10:00	58.86%	More
5 miles	50:37	10:07	59.08%	More
10k	1:03:13	10:10	59.29%	More
10 miles	1:42:59	10:18	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	71.48
5km	26:43	8:36	68.39
5M	46:01	9:12	64.98
10km	58:58	9:29	63.57
10M	1:41:31	10:09	61.03
Half	2:18:11	10:33	58.66
20M	3:44:01	11:12	57.17
Mara	5:04:55	11:38	55.78

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