Sun 18th Nov 2018 at 9:00am by PenW

Run > Long Run
  • Time
    1:32:26
  • Miles
    8.71
  • Min/mi
    10:37
  • Pacing
    84%
  • WAVA
    49.86
  • Stride(cm)
    95
  • Cals
    964
  • Cadence
    160
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1692
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 138/155bpm 58cal 5.97/6.41mph
2) 0.62m - 6:18(10:08/m) 153/167bpm 66cal 5.92/6.26mph
3) 0.62m - 6:15(10:04/m) 159/165bpm 68cal 5.96/6.57mph
4) 0.62m - 6:16(10:05/m) 155/159bpm 66cal 5.95/6.91mph
5) 0.62m - 6:24(10:18/m) 153/162bpm 64cal 5.83/6.28mph
6) 0.62m - 6:41(10:45/m) 157/166bpm 70cal 5.58/6.16mph
7) 0.62m - 6:41(10:46/m) 157/171bpm 69cal 5.57/6.47mph
8) 0.62m - 6:31(10:29/m) 164/173bpm 70cal 5.73/7.03mph
9) 0.62m - 6:41(10:45/m) 156/168bpm 61cal 5.58/6.24mph
10) 0.62m - 6:27(10:23/m) 157/171bpm 65cal 5.78/7.12mph
11) 0.62m - 6:19(10:09/m) 163/176bpm 68cal 5.91/6.24mph
12) 0.62m - 6:40(10:44/m) 174/179bpm 75cal 5.59/6.07mph
13) 0.62m - 7:29(12:02/m) 170/184bpm 82cal 4.99/6.35mph
14) 0.62m - 7:26(11:58/m) 172/186bpm 82cal 5.01/6.07mph
15) 0.01m - 5(11:24/m) 164/179bpm 5.26/5.43mph
6:15 6:18 6:15 6:16 6:24 6:41 6:41 6:31 6:41 6:27 6:19 6:40 7:29 7:26 5

Pace

6% 9% 43% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 125 89-143 1236 166 118-182 1/5
0.50 5:02 2:34 10:15 143 136-153 1466 164 162-166 3/4
0.75 7:33 2:31 10:05 146 138-154 1472 162 160-164 1/16
1.00 10:05 2:31 10:05 153 138-165 1544 165 160-168 8/0
1.25 12:36 2:32 10:07 159 154-165 1609 164 160-168 3/1
1.50 15:09 2:32 10:09 161 157-165 1634 163 160-166 3/0
1.75 17:42 2:33 10:11 159 154-163 1620 164 160-168 4/2
2.00 20:08 2:27 9:47 154 151-158 1506 163 160-166 0/5
2.25 22:41 2:33 10:13 155 152-159 1583 163 160-164 3/4
2.50 25:12 2:31 10:02 155 153-156 1555 162 160-164 3/3
2.75 27:40 2:29 9:54 155 150-160 1535 161 160-164 0/7
3.00 30:20 2:39 10:37 152 150-155 1614 162 160-164 3/6
3.25 32:56 2:37 10:26 154 149-158 1607 163 160-164 8/6
3.50 35:44 2:47 11:09 156 150-160 1739 157 108-166 6/1
3.75 38:20 2:37 10:28 161 156-165 1685 162 160-164 5/1
4.00 41:13 2:53 11:31 157 149-165 1809 163 160-166 2/1
4.25 43:45 2:31 10:05 159 152-171 1604 163 162-166 3/1
4.50 46:21 2:36 10:24 155 151-163 1612 163 160-166 4/2
4.75 49:04 2:43 10:52 164 161-168 1782 164 160-168 10/0
5.00 51:37 2:33 10:13 168 162-173 1716 162 160-166 1/9
5.25 54:05 2:28 9:52 164 158-167 1619 163 160-166 0/6
5.50 57:05 3:00 12:00 149 136-161 1789 149 100-242 0/12
5.75 59:44 2:39 10:37 156 146-171 1657 164 160-168 5/12
6.00 1:02:19 2:35 10:20 157 152-162 1622 165 162-168 11/1
6.25 1:04:49 2:30 9:59 157 155-160 1568 164 162-168 0/3
6.50 1:07:20 2:30 10:02 159 157-160 1595 164 162-166 2/2
6.75 1:09:51 2:31 10:04 166 158-176 1671 164 162-170 4/17
7.00 1:12:34 2:44 10:55 173 170-176 1889 164 160-168 2/11
7.25 1:15:15 2:41 10:43 172 166-176 1843 163 160-168 4/9
7.50 1:17:54 2:38 10:34 175 170-179 1849 165 162-166 10/4
7.75 1:20:30 2:36 10:26 171 168-173 1784 165 162-168 13/5
8.00 1:23:15 2:45 10:59 173 165-184 1900 165 162-170 12/11
8.25 1:27:29 4:15 16:58 162 153-177 2749 126 84-170 34/3
8.50 1:30:13 2:44 10:54 176 172-180 1920 166 160-168 6/1
8.71 1:34:31 4:18 +2:06 20:58 178 142-186 3731 163 162-166 2/2

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 187m, Range 53m, Flat prediction 1:33:44
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.6% 10:50
19 1.1% 10:06
17 2.8% 10:02
14 1.6% 10:05
See your biggest climbs

Cadence

160 (242 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 163 8.5 1:28:12 10:37
Walk 4.3 107 0.2 4:07 20:27
Still 0.1 - - 6 -
Pause 2.2 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 39.49% More
800m 4:55 9:53 41.69% More
1km 6:09 9:54 43.30% More
Mile 9:58 9:58 45.39% More
5k 31:21 10:06 50.45% More
5 miles 51:31 10:18 50.11% More
10k 1:04:22 10:21 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.36
5km 28:52 9:17 54.80
5M 49:24 9:53 52.25
10km 1:03:08 10:10 51.19
10M 1:48:02 10:48 49.20
Half 2:26:32 11:11 47.33
20M 3:56:15 11:49 46.10
Mara 5:20:26 12:14 44.95
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