Sat 17th Nov 2018 at 1:00pm by DavieO
Run > General
- breezy
-
Time
30:19
-
Miles
4.04
-
Min/mi
7:30
-
Pacing
85%
-
WAVA
60.63
-
Stride(cm)
122
-
Cals
521
-
Cadence
176
-
Asc(m)
109
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 131cal 9.02/37.84mph
2) 1m - 7:37(7:37/m) 129cal 7.87/13mph
3) 1m - 7:11(7:11/m) 127cal 8.35/14.05mph
4) 1m - 8:37(8:37/m) 130cal 6.96/11.81mph
5) 0.04m - 14(5:52/m) 4cal 10.23/12.06mph
Break time run. Via Carbrain and Greenfaulds.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:29 |
183 170-192 |
1/4 |
0.25 |
1:45 |
56 |
7:31 |
174 156-182 |
3/4 |
0.38 |
2:37 |
52 |
6:53 |
174 160-186 |
1/4 |
0.50 |
3:32 |
55 |
7:22 |
170 156-178 |
0/2 |
0.63 |
4:23 |
51 |
6:48 |
177 172-186 |
1/4 |
0.75 |
5:22 |
59 |
7:50 |
172 166-174 |
1/1 |
0.88 |
6:04 |
42 |
5:39 |
182 170-214 |
1/6 |
1.00 |
6:40 |
36 |
4:49 |
198 188-208 |
0/16 |
1.13 |
7:41 |
1:01 |
8:11 |
165 160-170 |
1/6 |
1.25 |
8:42 |
1:01 |
8:06 |
173 172-180 |
4/1 |
1.38 |
9:42 |
1:00 |
7:58 |
172 168-174 |
1/1 |
1.50 |
10:37 |
55 |
7:23 |
174 172-182 |
0/5 |
1.63 |
11:32 |
55 |
7:18 |
175 174-180 |
1/3 |
1.75 |
12:28 |
56 |
7:30 |
174 172-176 |
1/2 |
1.88 |
13:24 |
55 |
7:23 |
175 174-178 |
1/1 |
2.00 |
14:17 |
53 |
7:07 |
176 174-180 |
0/3 |
2.13 |
15:11 |
54 |
7:08 |
175 174-178 |
0/3 |
2.25 |
16:02 |
51 |
6:50 |
180 172-190 |
1/2 |
2.38 |
16:42 |
40 |
5:22 |
189 172-202 |
0/7 |
2.50 |
17:32 |
49 |
6:36 |
187 160-200 |
8/1 |
2.63 |
18:33 |
1:01 |
8:10 |
169 166-172 |
2/7 |
2.75 |
19:37 |
1:04 |
8:35 |
173 172-174 |
7/0 |
2.88 |
20:33 |
55 |
7:23 |
179 170-186 |
7/0 |
3.00 |
21:28 |
56 |
7:26 |
179 176-182 |
9/0 |
3.13 |
22:30 |
1:02 |
8:16 |
174 172-178 |
8/0 |
3.25 |
23:31 |
1:01 |
8:07 |
173 172-174 |
6/8 |
3.38 |
24:33 |
1:02 |
8:13 |
172 170-176 |
3/1 |
3.50 |
25:45 |
1:12 |
9:34 |
171 170-172 |
9/0 |
3.63 |
26:56 |
1:11 |
9:29 |
172 170-174 |
10/0 |
3.75 |
27:58 |
1:02 |
8:18 |
172 170-174 |
3/1 |
3.88 |
28:54 |
56 |
7:31 |
178 172-188 |
5/0 |
4.00 |
30:04 |
1:09 |
9:15 |
171 162-184 |
5/4 |
4.04 |
30:19 |
15 |
6:47 |
189 184-190 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4 |
30:19 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
62.42% |
More |
800m |
3:06 |
6:14 |
59.89% |
More |
1km |
4:01 |
6:28 |
60.24% |
More |
Mile |
6:39 |
6:39 |
62.12% |
More |
5k |
22:22 |
7:12 |
62.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
65.40 |
5km |
22:34 |
7:16 |
62.26 |
5M |
38:31 |
7:42 |
59.30 |
10km |
49:10 |
7:55 |
57.98 |
10M |
1:23:53 |
8:23 |
56.12 |
Half |
1:53:36 |
8:40 |
54.39 |
20M |
3:02:42 |
9:08 |
53.59 |
Mara |
4:07:26 |
9:27 |
52.76 |
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