Sun 18th Nov 2018 at 9:00am by MrBarbour

Run > General

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Time
1:33:29
Miles
10.05
Min/mi
9:18
Pacing
91%
WAVA
48.99
Stride(cm)
115
Cals
1008
Cadence
151
BPM
140
%MHR
75.7
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 127/136bpm 65cal 6.15/7.24mph
2) 0.62m - 5:41(9:09/m) 143/151bpm 73cal 6.56/6.85mph
3) 0.62m - 5:55(9:32/m) 135/141bpm 67cal 6.29/6.64mph
4) 0.62m - 5:56(9:33/m) 139/152bpm 69cal 6.28/6.78mph
5) 0.62m - 5:48(9:20/m) 141/158bpm 68cal 6.42/6.78mph
6) 0.62m - 6:21(10:13/m) 142/147bpm 75cal 5.87/6.68mph
7) 0.62m - 5:35(8:59/m) 144/154bpm 67cal 6.68/6.93mph
8) 0.62m - 5:41(9:08/m) 141/154bpm 62cal 6.56/6.91mph
9) 0.62m - 5:40(9:07/m) 139/160bpm 56cal 6.58/7.01mph
10) 0.62m - 5:31(8:52/m) 143/154bpm 61cal 6.77/7.14mph
11) 0.62m - 5:23(8:41/m) 137/149bpm 47cal 6.92/7.12mph
12) 0.62m - 5:40(9:07/m) 132/138bpm 38cal 6.58/6.8mph
13) 0.62m - 6:07(9:50/m) 133/160bpm 41cal 6.1/7.06mph
14) 0.62m - 5:46(9:18/m) 151/160bpm 76cal 6.46/7.01mph
15) 0.62m - 5:39(9:06/m) 148/162bpm 68cal 6.59/6.99mph
16) 0.62m - 5:47(9:19/m) 147/155bpm 67cal 6.44/6.72mph
17) 0.1m - 54(8:46/m) 142/144bpm 8cal 6.85/6.89mph

6:04 5:41 5:55 5:56 5:48 6:21 5:35 5:41 5:40 5:31 5:23 5:40 6:07 5:46 5:39 5:47 54

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	127 91-136	1270	152 120-230
1.00	9:30	4:30	9:00	138 120-150	1241	149 146-152
1.50	14:04	4:35	9:09	140 132-151	1281	149 146-156
2.00	19:05	5:01	10:01	138 126-151	1383	149 144-156
2.50	23:43	4:38	9:17	137 124-152	1271	151 146-158
3.00	28:25	4:42	9:24	143 126-158	1344	151 146-166
3.50	33:32	5:06	10:13	140 129-147	1430	152 142-160
4.00	38:15	4:43	9:26	141 133-146	1330	153 148-160
4.50	42:41	4:26	8:52	148 141-154	1311	151 146-160
5.00	47:23	4:42	9:25	138 130-154	1299	150 120-158
5.50	51:46	4:24	8:47	137 127-149	1204	152 148-160
6.00	56:08	4:21	8:43	147 138-160	1281	151 124-156
6.50	1:00:37	4:29	8:58	136 129-149	1221	150 120-158
7.00	1:05:07	4:30	9:00	137 129-148	1233	150 146-160
7.50	1:09:36	4:29	8:58	131 119-135	1175	150 146-154
8.00	1:14:19	4:43	9:25	131 121-145	1234	154 150-162
8.50	1:19:14	4:55	9:49	150 137-160	1473	151 120-162
9.00	1:23:49	4:36	9:12	149 141-160	1370	152 146-164
9.50	1:28:30	4:41	9:22	148 141-162	1387	152 148-158
10.00	1:33:04	4:34	9:08	146 140-155	1333	151 146-160
10.05	1:33:29	25	9:00	141 140-143	1269	150 148-152

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	152	7.7	1:11:13	9:13
Walk	23.0	146	2.3	21:27	9:17
Still	0.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.92%	More
800m	4:14	8:31	42.24%	More
1km	5:21	8:36	43.74%	More
Mile	8:43	8:43	46.03%	More
5k	27:48	8:57	49.03%	More
5 miles	45:33	9:07	48.61%	More
10k	56:47	9:08	48.63%	More
10 miles	1:33:00	9:18	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	25:29	8:12	53.50
5M	43:10	8:38	51.29
10km	54:54	8:50	50.30
10M	1:32:58	9:18	49.02
Half	2:05:22	9:34	47.69
20M	3:20:16	10:01	47.30
Mara	4:30:03	10:18	46.78

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