Sun 18th Nov 2018 at 10:00am by Steve72

Run > Cross Country

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Time
33:51
Miles
4.92
Min/mi
6:53
Pacing
87%
WAVA
66.97
Stride(cm)
128
Cals
423
Cadence
182
BPM
182
%MHR
87.1
B/mi
1253
Asc(m)
196
Hillscore
16
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 185/198bpm 81cal 9.38/12.48mph
2) 1m - 6:57(6:57/m) 187/194bpm 90cal 8.64/10.12mph
3) 1m - 7:03(7:03/m) 180/191bpm 87cal 8.5/10.27mph
4) 1m - 6:38(6:38/m) 179/185bpm 81cal 9.06/10.44mph
5) 0.92m - 6:50(7:28/m) 180/186bpm 84cal 8.04/9.96mph

6:24 6:57 7:03 6:38 6:50

Pin Map

0mi in 0

Pace

18%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	179 156-196	1035	192 158-212	8/10
0.50	3:02	1:35	6:19	186 183-191	1176	188 182-192	4/14
0.75	4:39	1:37	6:29	186 182-189	1207	188 186-194	3/10
1.00	6:23	1:44	6:56	185 180-192	1281	187 172-230	14/18
1.25	8:10	1:47	7:07	188 182-192	1339	182 178-186	6/7
1.50	9:46	1:37	6:26	189 184-192	1217	182 178-192	2/8
1.75	11:28	1:42	6:48	188 182-194	1278	186 180-192	6/20
2.00	13:19	1:51	7:25	185 177-194	1372	179 174-188	17/4
2.25	15:25	2:05	8:21	178 171-182	1486	179 174-198	21/4
2.50	17:05	1:40	6:41	183 174-191	1222	180 174-188	7/4
2.75	18:51	1:46	7:04	181 179-185	1280	178 172-186	11/1
3.00	20:23	1:32	6:08	181 178-185	1109	182 176-188	0/16
3.25	22:12	1:49	7:17	179 169-185	1302	185 170-228	20/16
3.50	23:52	1:40	6:42	181 178-183	1212	181 178-184	4/9
3.75	25:28	1:35	6:21	180 177-184	1142	179 174-184	3/7
4.00	27:00	1:33	6:12	178 173-183	1102	181 178-186	0/22
4.25	28:52	1:52	7:27	181 178-186	1350	178 172-186	19/3
4.50	30:53	2:01	8:03	180 175-183	1448	177 172-180	20/1
4.75	32:38	1:45	6:59	179 174-184	1250	178 170-188	5/12
4.92	33:50	1:12	7:18	178 175-182	1298	178 172-190	15/0

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 58m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	7:32
26 4.8%	7:31
20 8.6%	7:13
20 6.3%	6:11
19 3.3%	7:02
17 5.3%	7:17
See your biggest climbs

Cadence

182 (230 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.9	33:50	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.75%	More
800m	3:00	6:01	62.54%	More
1km	3:45	6:02	65.19%	More
Mile	6:22	6:22	65.46%	More
5k	21:12	6:50	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:42	6:40	68.40
5M	34:26	6:53	66.87
10km	43:27	7:00	66.14
10M	1:12:18	7:14	65.66
Half	1:36:31	7:22	64.55
20M	2:31:48	7:35	65.04
Mara	3:22:39	7:44	64.96

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