Sun 18th Nov 2018 at 9:00am by wshippin

Run > Long Run

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Time
1:00:42
Miles
7.62
Min/mi
7:58
Pacing
83%
WAVA
54.08
Stride(cm)
111
Cals
815
Cadence
182
BPM
158
%MHR
81.1
B/mi
1259
Asc(m)
193
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 164/179bpm 88cal 9.74/11.08kmph
2) 1km - 5:50(5:50/km) 176/182bpm 93cal 10.27/12.83kmph
3) 1km - 4:28(4:28/km) 157/183bpm 61cal 13.41/17.9kmph
4) 1km - 4:45(4:45/km) 154/163bpm 65cal 12.64/14.95kmph
5) 1km - 4:41(4:41/km) 153/181bpm 58cal 12.81/16.39kmph
6) 1km - 4:36(4:36/km) 156/180bpm 59cal 13.05/18.41kmph
7) 1km - 4:24(4:24/km) 159/165bpm 62cal 13.62/15.08kmph
8) 1km - 4:39(4:39/km) 154/165bpm 60cal 12.92/14.51kmph
9) 1km - 4:35(4:35/km) 156/172bpm 60cal 13.07/18.14kmph
10) 1km - 5:29(5:29/km) 146/162bpm 57cal 10.95/13.37kmph
11) 1km - 4:55(4:55/km) 161/173bpm 70cal 12.19/16.66kmph
12) 1km - 4:47(4:47/km) 158/169bpm 65cal 12.55/14.14kmph
13) 0.26km - 1:22(5:21/km) 154/156bpm 17cal 11.2/11.59kmph

6:10 5:50 4:28 4:45 4:41 4:36 4:24 4:39 4:35 5:29 4:55 4:47 1:22

Pin Map

0mi in 0

Pace

42%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	150 84-176	1487	176 158-180	4/3
0.50	5:01	2:33	10:10	174 168-178	1769	176 114-200	0/11
0.75	7:11	2:09	8:37	178 177-179	1535	183 176-192	6/11
1.00	9:30	2:20	9:20	179 176-181	1669	179 156-186	3/9
1.25	12:02	2:31	10:06	172 126-183	1737	176 144-186	5/5
1.50	13:51	1:49	7:14	160 133-183	1158	188 176-202	3/5
1.75	15:37	1:46	7:06	153 146-163	1086	189 186-194	5/4
2.00	17:28	1:51	7:24	152 146-162	1125	186 174-190	4/5
2.25	19:21	1:53	7:30	152 143-162	1141	186 182-190	7/2
2.50	21:19	1:58	7:53	157 146-163	1237	187 174-194	7/5
2.75	23:04	1:45	7:01	166 146-181	1164	186 170-194	1/4
3.00	25:06	2:02	8:07	147 139-160	1193	180 160-192	6/7
3.25	26:58	1:52	7:28	142 131-157	1061	183 178-190	3/8
3.50	29:00	2:02 +22	8:09	155 133-168	1264	189 110-200	4/7
3.75	31:00	2:00	7:58	164 151-180	1308	184 138-196	6/6
4.00	32:46	1:46	7:03	159 154-163	1122	184 178-188	8/5
4.25	34:33	1:47	7:08	158 152-165	1127	185 166-192	5/3
4.50	36:18	1:45	7:01	159 149-164	1116	186 174-192	1/4
4.75	38:02	1:44	6:58	157 151-165	1093	187 182-192	8/9
5.00	40:12	2:10	8:41	147 137-164	1276	177 130-188	6/4
5.25	42:01	1:48	7:13	150 136-170	1082	184 164-194	6/3
5.50	43:43	1:43	6:50	167 159-172	1142	188 180-198	4/4
5.75	45:48	2:05	8:19	144 136-158	1197	180 168-188	3/7
6.00	47:50	2:02	8:09	146 140-153	1191	180 158-184	6/4
6.25	50:20	2:30	9:58	153 140-172	1525	170 158-182	20/11
6.50	52:22	2:02	8:08	167 161-173	1358	178 106-186	19/10
6.75	54:18	1:56	7:44	154 146-165	1192	180 114-194	6/7
7.00	56:06	1:48	7:12	160 155-166	1152	183 180-194	10/5
7.25	58:01	1:56	7:42	161 147-169	1240	183 160-190	4/4
7.50	1:00:05	2:03	8:13	152 147-157	1249	179 172-186	6/3
7.62	1:01:03	58	8:26	154 150-156	1300	176 172-180	4/2

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 28m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	9:26
10 4.4%	7:16
See your biggest climbs

Cadence

182 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	182	7.3	57:01	7:48
Walk	6.6	162	0.3	4:02	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.92%	More
800m	3:24	6:50	49.60%	More
1km	4:18	6:55	51.28%	More
Mile	7:02	7:02	54.06%	More
5k	23:03	7:25	55.92%	More
5 miles	38:13	7:39	55.23%	More
10k	47:39	7:40	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.86
5km	22:24	7:13	57.54
5M	38:01	7:36	55.51
10km	48:23	7:47	54.65
10M	1:22:06	8:13	53.32
Half	1:50:49	8:28	51.92
20M	2:57:20	8:52	51.42
Mara	3:59:23	9:08	50.79

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Powerbreathe Setting
Powerbreathe Model