Sun 18th Nov 2018 at 9:00am by Steve72

Run > General

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Time
17:15
Miles
2.00
Min/mi
8:38
Pacing
0%
WAVA
51.64
Stride(cm)
105
Cals
198
Cadence
178
BPM
169
%MHR
80.6
B/mi
1454
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 166/188bpm 100cal 6.9/8.62mph
2) 0.89m - 7:53(8:54/m) 178/189bpm 98cal 6.74/7.35mph

8:42 7:53

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:27	4:27 +4:12	1:11:07	142 131-156	10098	184 178-188
0.13	5:20	54	14:21	156 138-166	2239	167 90-188
0.19	5:56	36	9:30	166 154-185	1577	179 176-182
0.25	6:33	37	9:50	178 170-188	1750	177 172-180
0.31	7:04	31	8:17	172 171-174	1425	180 176-188
0.38	7:34	30	8:05	172 171-173	1391	183 178-188
0.44	9:52	2:17 +2:12	36:37	143 118-172	5237	183 126-194
0.50	10:42	51	13:30	167 152-183	2255	185 180-188
0.56	11:12	30	8:01	165 160-169	1321	190 188-192
0.63	11:42	30	7:54	170 169-171	1343	189 182-192
0.69	12:16	34	9:05	171 169-173	1554	184 182-190
0.75	12:50	34	9:04	174 171-176	1577	182 178-186
0.81	13:24	34	9:02	172 170-173	1552	183 178-190
0.88	13:59	35	9:14	171 169-174	1578	175 172-178
0.94	14:32	33	8:50	168 166-171	1484	178 176-180
1.00	15:05	34	9:01	175 164-181	1579	176 172-180
1.06	15:39	34	8:57	181 179-182	1620	180 178-182
1.13	16:14	35	9:27	179 176-182	1692	180 178-182
1.19	16:49	34	9:10	180 177-183	1649	178 176-182
1.25	17:21	33	8:42	184 176-189	1600	182 176-188
1.31	17:53	31	8:19	178 176-179	1480	177 176-178
1.38	18:23	31	8:09	176 174-179	1435	180 176-182
1.44	18:54	30	8:06	179 176-185	1450	178 176-180
1.50	19:27	33	8:55	182 180-184	1621	182 178-186
1.56	20:05	38	10:16	176 174-177	1807	176 174-178
1.63	20:42	37	9:50	176 175-178	1731	176 174-178
1.69	21:15	32	8:39	174 172-177	1506	174 170-176
1.75	21:45	30	8:06	176 174-178	1427	176 174-176
1.81	22:18	33	8:40	175 169-180	1517	174 170-178
1.88	23:57	1:39 +1:08	26:23	175 171-180	4616	174 114-190
1.88	24:06	9	15:50	168 166-170	2661	179 178-180

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	180	1.9	15:45	10:56
Walk	12.4	112	0	3:35	7:25:11
Pause	16.5	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.91%	More
800m	4:12	8:28	44.50%	More
1km	5:19	8:33	45.93%	More
Mile	8:37	8:37	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:38	8:54	51.24
5M	45:59	9:12	50.08
10km	58:01	9:20	49.54
10M	1:36:32	9:39	49.18
Half	2:08:52	9:50	48.35
20M	3:22:40	10:08	48.71
Mara	4:30:34	10:20	48.65

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