-
Time
1:56:25
-
Miles
10.02
-
Min/mi
11:37
-
Pacing
73%
-
WAVA
49.47
-
Stride(cm)
80
-
Cals
903
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 93cal 5.36/10.33mph
2) 1m - 10:22(10:22/m) 96cal 5.78/7.03mph
3) 1m - 11:36(11:36/m) 90cal 5.17/6.47mph
4) 1m - 11:15(11:15/m) 90cal 5.33/6.74mph
5) 1m - 11:55(11:55/m) 87cal 5.04/7.12mph
6) 1m - 10:37(10:37/m) 89cal 5.65/6.74mph
7) 1m - 12:32(12:32/m) 90cal 4.79/6.7mph
8) 1m - 14:39(14:39/m) 85cal 4.1/6.55mph
9) 1m - 11:23(11:23/m) 90cal 5.27/6.66mph
10) 1m - 10:44(10:44/m) 92cal 5.59/6.93mph
11) 0.02m - 8(8:44/m) 1cal 6.87/6.22mph
11:12 10:22 11:36 11:15 11:55 10:37 12:32 14:39 11:23 10:44 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:47 |
5:47 |
11:35 |
173 116-184 |
1.00 |
11:12 |
5:24 |
10:48 |
179 174-186 |
1.50 |
16:21 |
5:10 |
10:20 |
180 176-186 |
2.00 |
21:34 |
5:12 |
10:25 |
181 172-186 |
2.50 |
27:42 |
6:09 |
12:17 |
169 116-186 |
3.00 |
33:10 |
5:28 |
10:55 |
178 116-188 |
3.50 |
39:29 |
6:19 |
12:38 |
168 116-188 |
4.00 |
44:26 |
4:57 |
9:53 |
183 178-190 |
4.50 |
50:43 |
6:18 |
12:36 |
157 116-190 |
5.00 |
56:20 |
5:36 |
11:13 |
168 116-188 |
5.50 |
1:01:37 |
5:17 |
10:34 |
183 130-190 |
6.00 |
1:06:57 |
5:20 |
10:40 |
177 116-190 |
6.50 |
1:13:18 |
6:21 |
12:43 |
163 84-186 |
7.00 |
1:19:41 |
6:23 +11
|
12:45 |
171 116-190 |
7.50 |
1:26:49 |
7:08 |
14:16 |
162 116-184 |
8.00 |
1:34:20 |
7:31 |
15:02 |
155 110-188 |
8.50 |
1:41:03 |
6:43 |
13:27 |
159 116-186 |
9.00 |
1:45:44 |
4:40 |
9:21 |
186 180-192 |
9.50 |
1:52:02 |
6:19 +1:09
|
12:37 |
180 116-192 |
10.00 |
1:57:36 |
5:34 |
11:08 |
174 116-188 |
10.02 |
1:57:45 |
9 |
9:44 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
44.41% |
More |
800m |
4:35 |
9:14 |
47.98% |
More |
1km |
5:44 |
9:14 |
49.99% |
More |
Mile |
10:17 |
10:17 |
47.42% |
More |
5k |
34:06 |
10:59 |
49.98% |
More |
5 miles |
55:25 |
11:05 |
50.23% |
More |
10k |
1:09:06 |
11:07 |
50.45% |
More |
10 miles |
1:57:35 |
11:46 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.70 |
5km |
31:51 |
10:15 |
53.51 |
5M |
53:56 |
10:47 |
51.61 |
10km |
1:08:36 |
11:02 |
50.82 |
10M |
1:56:10 |
11:37 |
49.49 |
Half |
2:36:37 |
11:57 |
47.97 |
20M |
4:10:11 |
12:31 |
47.31 |
Mara |
5:37:20 |
12:53 |
46.50 |
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