Sun 18th Nov 2018 at 10:00am by Jenni-far-far

Run > General

  • Time
    1:56:25
  • Miles
    10.02
  • Min/mi
    11:37
  • Pacing
    73%
  • WAVA
    49.47
  • Stride(cm)
    80
  • Cals
    903
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 93cal 5.36/10.33mph
2) 1m - 10:22(10:22/m) 96cal 5.78/7.03mph
3) 1m - 11:36(11:36/m) 90cal 5.17/6.47mph
4) 1m - 11:15(11:15/m) 90cal 5.33/6.74mph
5) 1m - 11:55(11:55/m) 87cal 5.04/7.12mph
6) 1m - 10:37(10:37/m) 89cal 5.65/6.74mph
7) 1m - 12:32(12:32/m) 90cal 4.79/6.7mph
8) 1m - 14:39(14:39/m) 85cal 4.1/6.55mph
9) 1m - 11:23(11:23/m) 90cal 5.27/6.66mph
10) 1m - 10:44(10:44/m) 92cal 5.59/6.93mph
11) 0.02m - 8(8:44/m) 1cal 6.87/6.22mph
11:12 10:22 11:36 11:15 11:55 10:37 12:32 14:39 11:23 10:44 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 5% 17% 38% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:47 5:47 11:35 173 116-184
1.00 11:12 5:24 10:48 179 174-186
1.50 16:21 5:10 10:20 180 176-186
2.00 21:34 5:12 10:25 181 172-186
2.50 27:42 6:09 12:17 169 116-186
3.00 33:10 5:28 10:55 178 116-188
3.50 39:29 6:19 12:38 168 116-188
4.00 44:26 4:57 9:53 183 178-190
4.50 50:43 6:18 12:36 157 116-190
5.00 56:20 5:36 11:13 168 116-188
5.50 1:01:37 5:17 10:34 183 130-190
6.00 1:06:57 5:20 10:40 177 116-190
6.50 1:13:18 6:21 12:43 163 84-186
7.00 1:19:41 6:23 +11 12:45 171 116-190
7.50 1:26:49 7:08 14:16 162 116-184
8.00 1:34:20 7:31 15:02 155 110-188
8.50 1:41:03 6:43 13:27 159 116-186
9.00 1:45:44 4:40 9:21 186 180-192
9.50 1:52:02 6:19 +1:09 12:37 180 116-192
10.00 1:57:36 5:34 11:08 174 116-188
10.02 1:57:45 9 9:44 188 188-188

Cadence

172 (192 max) Stride Length: 80cm Run: 85.7% Walk: 14.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 44.41% More
800m 4:35 9:14 47.98% More
1km 5:44 9:14 49.99% More
Mile 10:17 10:17 47.42% More
5k 34:06 10:59 49.98% More
5 miles 55:25 11:05 50.23% More
10k 1:09:06 11:07 50.45% More
10 miles 1:57:35 11:46 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.70
5km 31:51 10:15 53.51
5M 53:56 10:47 51.61
10km 1:08:36 11:02 50.82
10M 1:56:10 11:37 49.49
Half 2:36:37 11:57 47.97
20M 4:10:11 12:31 47.31
Mara 5:37:20 12:53 46.50
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