Sun 18th Nov 2018 at 10:00am by WildeRover

Run > General

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Time
48:09
Miles
5.62
Min/mi
8:34
Pacing
73%
WAVA
54.75
Stride(cm)
97
Cals
728
Cadence
194
Asc(m)
350
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130cal 6.89/8.68mph
2) 1m - 9:30(9:30/m) 137cal 6.32/9.04mph
3) 1m - 11:11(11:11/m) 120cal 5.36/9.06mph
4) 1m - 7:08(7:08/m) 134cal 8.4/10.21mph
5) 1m - 7:56(7:56/m) 129cal 7.57/10.08mph
6) 0.62m - 3:42(5:56/m) 78cal 10.1/12.27mph

8:42 9:30 11:11 7:08 7:56 3:42

Pin Map

0mi in 0

Pace

25%

19%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	193 186-202	16/3
0.50	4:04	1:57	7:48	196 180-204	2/7
0.75	6:20	2:16	9:03	189 124-200	19/1
1.00	8:42	2:22	9:29	190 180-198	16/3
1.25	10:50	2:08	8:32	194 180-198	12/2
1.50	13:19	2:29	9:54	188 180-200	37/4
1.75	15:51	2:33	10:11	187 168-204	23/21
2.00	18:12	2:21	9:23	191 180-202	23/12
2.25	20:24	2:12	8:47	191 180-198	13/11
2.50	23:39	3:15	13:00	176 166-194	50/7
2.75	26:31	2:52	11:29	182 176-192	33/0
3.00	29:23	2:52	11:27	182 174-194	36/0
3.25	31:21	1:58	7:51	194 124-214	6/32
3.50	33:01	1:41	6:43	200 196-208	1/28
3.75	34:43	1:42	6:47	206 198-214	0/44
4.00	36:31	1:48	7:13	201 196-208	0/19
4.25	38:38	2:07	8:26	194 170-208	16/28
4.50	40:19	1:42	6:46	203 196-214	7/33
4.75	42:31	2:12	8:47	196 192-200	18/1
5.00	44:27	1:56	7:43	199 196-202	7/3
5.25	46:02	1:35	6:19	200 186-206	0/20
5.50	47:28	1:27	5:47	204 200-206	0/41
5.62	48:09	41	5:32	201 188-206	1/11

Elevation

Asc 350m, Range 220m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
130 11.8%	12:10
61 11.1%	10:59
43 3.1%	8:56
35 8.0%	8:57
31 3.7%	8:25
17 8.6%	9:46
See your biggest climbs

Cadence

194 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	193	5.6	47:38	8:31
Walk	1.1	124	0	31	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.79%	More
800m	2:52	5:46	66.46%	More
1km	3:41	5:56	67.29%	More
Mile	6:38	6:38	63.70%	More
5k	24:19	7:50	59.14%	More
5 miles	43:11	8:38	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:28	8:12	56.47
5M	42:28	8:30	55.11
10km	53:38	8:38	54.47
10M	1:29:28	8:57	53.96
Half	1:59:35	9:08	53.00
20M	3:08:28	9:25	53.28
Mara	4:11:57	9:37	53.15

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