Sun 18th Nov 2018 at 10:00am by Dannyboy01

Run > General

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Time
37:15
Miles
6.18
Min/mi
6:02
Pacing
95%
WAVA
74.33
Stride(cm)
146
Cals
650
Cadence
183
BPM
157
%MHR
91.8
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 144/157bpm 91cal 10.32/12.52mph
2) 1m - 5:46(5:46/m) 159/164bpm 101cal 10.4/10.75mph
3) 1m - 6:07(6:07/m) 162/172bpm 110cal 9.8/10.37mph
4) 1m - 6:10(6:10/m) 162/165bpm 110cal 9.72/10.29mph
5) 1m - 6:00(6:00/m) 161/163bpm 107cal 9.99/10.33mph
6) 1m - 6:16(6:16/m) 162/165bpm 112cal 9.58/10.18mph
7) 0.18m - 1:06(5:57/m) 163/164bpm 19cal 10.09/10mph

5:49 5:46 6:07 6:10 6:00 6:16 1:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:26	121 69-154	658	184 120-196
0.50	2:51	1:30	5:59	150 145-157	898	187 184-190
0.75	4:21	1:30	5:58	150 147-156	895	187 184-190
1.00	5:49	1:28	5:50	151 149-154	881	186 184-188
1.25	7:15	1:26	5:46	158 151-162	911	187 184-190
1.50	8:42	1:27	5:47	159 158-161	919	188 186-190
1.75	10:07	1:25	5:41	160 158-162	909	187 182-188
2.00	11:35	1:28	5:52	162 160-163	950	187 184-190
2.25	13:04	1:29	5:55	162 160-166	959	184 178-186
2.50	14:36	1:32	6:08	162 159-164	995	178 172-184
2.75	16:06	1:30	5:59	164 159-172	982	180 176-184
3.00	17:42	1:37	6:27	163 160-165	1051	181 176-186
3.25	19:19	1:37	6:27	162 159-163	1044	180 176-184
3.50	20:51	1:32	6:10	162 160-163	998	183 180-184
3.75	22:24	1:33	6:10	162 160-163	1000	181 176-184
4.00	23:53	1:29	5:54	161 159-162	951	184 180-186
4.25	25:22	1:29	5:58	162 160-163	966	185 182-188
4.50	26:50	1:28	5:54	161 160-163	949	183 178-188
4.75	28:21	1:31	6:04	161 159-163	976	181 178-184
5.00	29:53	1:31	6:06	162 161-163	988	178 176-182
5.25	31:28	1:35	6:21	162 160-165	1029	176 174-178
5.50	32:59	1:31	6:02	162 161-164	979	178 176-180
5.75	34:35	1:36	6:25	162 161-163	1039	178 174-180
6.00	36:09	1:34	6:15	162 160-164	1013	180 176-184
6.18	37:15	1:06	5:59	163 161-164	976	181 178-184

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.2	37:10	6:01
Walk	0.2	120	0	5	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	59.63%	More
800m	2:48	5:38	64.43%	More
1km	3:32	5:41	66.80%	More
Mile	5:44	5:44	70.51%	More
5k	18:20	5:54	74.91%	More
5 miles	29:50	5:58	74.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	17:58	5:47	76.44
5M	29:45	5:57	74.99
10km	37:28	6:02	74.28
10M	1:02:02	6:12	74.06
Half	1:22:36	6:18	72.97
20M	2:09:21	6:28	73.84
Mara	2:52:13	6:34	73.95

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