Sun 18th Nov 2018 at 8:00am by JoOsh
Run > General
-
Time
1:53:25
-
Miles
9.87
-
Min/mi
11:29
-
Pacing
93%
-
WAVA
47.18
-
BPM
168
-
%MHR
98.4
-
B/mi
1933
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 153/190bpm
2) 1m - 11:37(11:37/m) 159/178bpm
3) 1m - 11:21(11:21/m) 164/183bpm
4) 1m - 11:41(11:41/m) 170/178bpm
5) 1m - 11:07(11:07/m) 174/183bpm
6) 1m - 11:04(11:04/m) 173/180bpm
7) 1m - 11:26(11:26/m) 169/181bpm
8) 1m - 11:16(11:16/m) 175/192bpm
9) 1m - 11:31(11:31/m) 171/188bpm
10) 0.87m - 10:03(11:33/m) 175/185bpm
12:19 11:37 11:21 11:41 11:07 11:04 11:26 11:16 11:31 10:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:57 |
5:57 |
11:53 |
148 81-190 |
1759 |
1/4 |
1.00 |
12:18 |
6:22 |
12:44 |
158 141-172 |
2011 |
10/5 |
1.50 |
18:04 |
5:46 |
11:32 |
163 140-178 |
1880 |
4/7 |
2.00 |
23:55 |
5:51 |
11:42 |
156 147-175 |
1824 |
4/2 |
2.50 |
29:33 |
5:37 |
11:15 |
160 144-183 |
1800 |
7/3 |
3.00 |
35:17 |
5:44 |
11:28 |
169 159-180 |
1938 |
19/3 |
3.50 |
40:59 |
5:42 |
11:25 |
172 159-178 |
1962 |
2/7 |
4.00 |
46:57 |
5:58 |
11:57 |
168 157-176 |
2006 |
8/2 |
4.50 |
52:38 |
5:41 |
11:21 |
170 156-183 |
1930 |
4/7 |
5.00 |
58:04 |
5:27 |
10:53 |
178 163-183 |
1937 |
15/13 |
5.50 |
1:03:36 |
5:31 |
11:02 |
173 160-180 |
1910 |
5/13 |
6.00 |
1:09:09 |
5:33 |
11:06 |
174 170-178 |
1931 |
6/4 |
6.50 |
1:14:48 |
5:39 |
11:18 |
166 145-177 |
1876 |
1/13 |
7.00 |
1:20:33 |
5:45 |
11:31 |
171 155-181 |
1969 |
7/2 |
7.50 |
1:26:02 |
5:29 |
10:58 |
176 169-185 |
1931 |
3/2 |
8.00 |
1:31:51 |
5:48 |
11:37 |
174 153-192 |
2021 |
8/4 |
8.50 |
1:37:37 |
5:46 |
11:32 |
169 157-188 |
1949 |
10/12 |
9.00 |
1:43:22 |
5:45 |
11:30 |
173 165-182 |
1990 |
5/4 |
9.50 |
1:49:01 |
5:40 |
11:19 |
173 165-185 |
1959 |
5/5 |
9.87 |
1:53:25 |
4:24 |
11:53 |
177 165-181 |
2102 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
36.06% |
More |
800m |
5:23 |
10:50 |
38.64% |
More |
1km |
6:46 |
10:53 |
40.11% |
More |
Mile |
10:54 |
10:54 |
42.37% |
More |
5k |
34:35 |
11:08 |
46.65% |
More |
5 miles |
56:16 |
11:15 |
46.79% |
More |
10k |
1:10:14 |
11:18 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
51.69 |
5km |
31:26 |
10:07 |
51.33 |
5M |
53:19 |
10:40 |
49.37 |
10km |
1:07:52 |
10:55 |
48.56 |
10M |
1:55:05 |
11:31 |
47.14 |
Half |
2:35:18 |
11:51 |
45.60 |
20M |
4:08:23 |
12:25 |
44.82 |
Mara |
5:35:12 |
12:48 |
43.95 |
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