Sun 18th Nov 2018 at 8:00am by JoOsh

Run > General

  • Time
    1:53:25
  • Miles
    9.87
  • Min/mi
    11:29
  • Pacing
    93%
  • WAVA
    47.18
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1933
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 153/190bpm
2) 1m - 11:37(11:37/m) 159/178bpm
3) 1m - 11:21(11:21/m) 164/183bpm
4) 1m - 11:41(11:41/m) 170/178bpm
5) 1m - 11:07(11:07/m) 174/183bpm
6) 1m - 11:04(11:04/m) 173/180bpm
7) 1m - 11:26(11:26/m) 169/181bpm
8) 1m - 11:16(11:16/m) 175/192bpm
9) 1m - 11:31(11:31/m) 171/188bpm
10) 0.87m - 10:03(11:33/m) 175/185bpm
12:19 11:37 11:21 11:41 11:07 11:04 11:26 11:16 11:31 10:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:57 5:57 11:53 148 81-190 1759 1/4
1.00 12:18 6:22 12:44 158 141-172 2011 10/5
1.50 18:04 5:46 11:32 163 140-178 1880 4/7
2.00 23:55 5:51 11:42 156 147-175 1824 4/2
2.50 29:33 5:37 11:15 160 144-183 1800 7/3
3.00 35:17 5:44 11:28 169 159-180 1938 19/3
3.50 40:59 5:42 11:25 172 159-178 1962 2/7
4.00 46:57 5:58 11:57 168 157-176 2006 8/2
4.50 52:38 5:41 11:21 170 156-183 1930 4/7
5.00 58:04 5:27 10:53 178 163-183 1937 15/13
5.50 1:03:36 5:31 11:02 173 160-180 1910 5/13
6.00 1:09:09 5:33 11:06 174 170-178 1931 6/4
6.50 1:14:48 5:39 11:18 166 145-177 1876 1/13
7.00 1:20:33 5:45 11:31 171 155-181 1969 7/2
7.50 1:26:02 5:29 10:58 176 169-185 1931 3/2
8.00 1:31:51 5:48 11:37 174 153-192 2021 8/4
8.50 1:37:37 5:46 11:32 169 157-188 1949 10/12
9.00 1:43:22 5:45 11:30 173 165-182 1990 5/4
9.50 1:49:01 5:40 11:19 173 165-185 1959 5/5
9.87 1:53:25 4:24 11:53 177 165-181 2102 3/3

Heart

168/192max
  • Show Beats/Mile

Elevation

Asc 129m, Range 36m, Flat prediction 1:53:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 11:34
16 2.9% 11:58
15 3.3% 11:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 36.06% More
800m 5:23 10:50 38.64% More
1km 6:46 10:53 40.11% More
Mile 10:54 10:54 42.37% More
5k 34:35 11:08 46.65% More
5 miles 56:16 11:15 46.79% More
10k 1:10:14 11:18 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.69
5km 31:26 10:07 51.33
5M 53:19 10:40 49.37
10km 1:07:52 10:55 48.56
10M 1:55:05 11:31 47.14
Half 2:35:18 11:51 45.60
20M 4:08:23 12:25 44.82
Mara 5:35:12 12:48 43.95
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