Sun 18th Nov 2018 at 9:00am by andr3wht

Run > General

Follow User
0 👍

Time
1:05:20
Miles
9.04
Min/mi
7:14
Pacing
88%
WAVA
63.81
Stride(cm)
125
Cals
912
Cadence
178
BPM
148
%MHR
82.5
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/149bpm 107cal 7.11/7.72mph
2) 1m - 7:22(7:22/m) 149/155bpm 105cal 8.15/9.02mph
3) 1m - 6:57(6:57/m) 150/155bpm 99cal 8.63/9.31mph
4) 1m - 7:29(7:29/m) 150/153bpm 107cal 8.01/9.33mph
5) 1m - 7:20(7:20/m) 150/154bpm 104cal 8.19/9.12mph
6) 1m - 7:07(7:07/m) 149/155bpm 99cal 8.42/10.12mph
7) 1m - 7:17(7:17/m) 151/154bpm 102cal 8.25/8.87mph
8) 1m - 6:29(6:29/m) 153/156bpm 93cal 9.26/10.21mph
9) 1m - 6:35(6:35/m) 151/155bpm 92cal 9.11/9.98mph
10) 0.04m - 18(6:38/m) 153/154bpm 4cal 9.05/8.97mph

8:26 7:22 6:57 7:29 7:20 7:07 7:17 6:29 6:35 18

Pin Map

0mi in 0

Pace

20%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	129 92-149	1098	176 162-182
0.50	4:09	2:01	8:04	131 124-144	1056	178 168-182
0.75	6:23	2:14	8:56	133 128-138	1189	176 118-182
1.00	8:26	2:03	8:12	139 136-142	1141	179 172-182
1.25	10:18	1:52	7:29	147 141-150	1101	179 170-182
1.50	12:10	1:51	7:25	149 147-151	1106	177 172-182
1.75	14:06	1:57	7:46	148 145-151	1150	178 176-180
2.00	15:48	1:41	6:46	153 151-154	1035	179 174-182
2.25	17:34	1:47	7:07	153 151-155	1089	178 174-184
2.50	19:20	1:46	7:03	153 151-154	1079	177 172-180
2.75	21:02	1:42	6:48	150 147-152	1019	176 170-180
3.00	22:45	1:43	6:51	146 144-147	1000	178 172-180
3.25	24:42	1:58	7:51	149 145-150	1168	177 174-180
3.50	26:50	2:08	8:31	151 149-153	1287	175 172-176
3.75	28:36	1:46	7:05	151 149-153	1069	177 170-184
4.00	30:14	1:38	6:31	151 150-152	985	178 172-182
4.25	32:09	1:55	7:39	151 150-153	1155	177 172-182
4.50	33:57	1:48	7:10	150 149-151	1076	176 170-184
4.75	35:53	1:57	7:46	152 150-154	1181	177 174-180
5.00	37:34	1:40	6:42	147 144-151	984	179 176-182
5.25	39:40	2:07	8:27	147 144-152	1241	177 172-182
5.50	41:27	1:47	7:09	154 152-155	1100	176 170-180
5.75	43:00	1:33	6:11	148 145-151	915	178 176-180
6.00	44:41	1:41	6:45	147 146-148	992	177 172-180
6.25	46:38	1:57	7:48	148 146-151	1155	177 174-180
6.50	48:32	1:53	7:32	152 150-153	1146	179 174-182
6.75	50:19	1:48	7:11	152 151-153	1092	179 174-184
7.00	51:58	1:39	6:36	152 152-153	1003	181 178-186
7.25	53:45	1:47	7:06	154 153-156	1094	181 176-184
7.50	55:19	1:34	6:15	153 152-154	956	180 176-184
7.75	56:53	1:34	6:18	153 153-154	964	180 178-182
8.00	58:27	1:34	6:15	153 152-155	957	180 174-184
8.25	1:00:06	1:39	6:36	152 151-153	1004	179 174-182
8.50	1:01:44	1:38	6:31	152 150-153	990	179 174-180
8.75	1:03:21	1:37	6:29	148 147-150	959	178 168-182
9.00	1:05:02	1:41	6:45	152 148-155	1025	180 176-182
9.04	1:05:20	18	6:45	153 152-154	1033	183 180-184

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	9	1:05:14	7:13
Walk	0.2	118	0	6	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.06%	More
800m	3:04	6:09	59.54%	More
1km	3:51	6:12	61.81%	More
Mile	6:19	6:19	64.39%	More
5k	20:57	6:44	66.07%	More
5 miles	34:42	6:56	64.79%	More
10k	43:44	7:02	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:04	6:47	65.69
5M	34:52	6:58	64.49
10km	43:55	7:04	63.88
10M	1:12:43	7:16	63.69
Half	1:36:48	7:23	62.78
20M	2:31:36	7:35	63.52
Mara	3:21:50	7:42	63.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry