Sun 18th Nov 2018 at 9:00am by Neilmcd
Run > General
-
Time
55:33
-
Miles
6.24
-
Min/mi
8:54
-
Pacing
97%
-
WAVA
49.18
-
Stride(cm)
108
-
Cals
760
-
Cadence
168
-
BPM
171
-
%MHR
99.9
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:52/m) 166/178bpm 72cal 6.77/6.99mph
2) 0.62m - 5:31(8:53/m) 167/172bpm 73cal 6.75/7.1mph
3) 0.62m - 5:35(8:58/m) 173/178bpm 77cal 6.69/6.91mph
4) 0.62m - 5:27(8:46/m) 170/176bpm 73cal 6.84/6.99mph
5) 0.62m - 5:28(8:47/m) 171/176bpm 74cal 6.83/7.08mph
6) 0.62m - 5:35(8:59/m) 172/178bpm 77cal 6.68/6.78mph
7) 0.62m - 5:30(8:52/m) 176/182bpm 79cal 6.77/6.95mph
8) 0.62m - 5:39(9:06/m) 179/184bpm 85cal 6.59/6.87mph
9) 0.62m - 5:43(9:12/m) 171/186bpm 78cal 6.52/6.78mph
10) 0.62m - 5:22(8:38/m) 167/172bpm 70cal 6.95/7.12mph
11) 0.03m - 12(7:16/m) 168/171bpm 2cal 8.26/6.85mph
5:30 5:31 5:35 5:27 5:28 5:35 5:30 5:39 5:43 5:22 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
163 126-178 |
1470 |
168 162-174 |
0.50 |
4:29 |
2:13 |
8:54 |
168 163-172 |
1494 |
169 166-174 |
0.75 |
6:37 |
2:08 |
8:32 |
166 161-169 |
1417 |
169 168-172 |
1.00 |
8:51 |
2:14 |
8:56 |
167 164-170 |
1493 |
168 166-170 |
1.25 |
11:06 |
2:15 |
9:00 |
168 163-173 |
1512 |
169 168-172 |
1.50 |
13:24 |
2:18 |
9:11 |
172 169-174 |
1580 |
168 166-170 |
1.75 |
15:38 |
2:14 |
8:56 |
174 168-177 |
1555 |
168 168-170 |
2.00 |
17:47 |
2:09 |
8:37 |
173 169-177 |
1490 |
169 166-172 |
2.25 |
20:00 |
2:13 |
8:53 |
167 164-170 |
1483 |
168 164-170 |
2.50 |
22:11 |
2:11 |
8:45 |
172 168-176 |
1504 |
168 166-168 |
2.75 |
24:22 |
2:10 |
8:42 |
172 169-175 |
1496 |
168 168-168 |
3.00 |
26:35 |
2:13 |
8:53 |
170 167-174 |
1509 |
168 166-170 |
3.25 |
28:50 |
2:16 |
9:02 |
171 168-174 |
1545 |
168 166-170 |
3.50 |
31:02 |
2:12 |
8:48 |
173 169-175 |
1521 |
168 166-168 |
3.75 |
33:18 |
2:16 |
9:04 |
172 169-176 |
1560 |
167 164-168 |
4.00 |
35:30 |
2:12 |
8:48 |
175 170-180 |
1540 |
167 162-168 |
4.25 |
37:44 |
2:14 |
8:56 |
178 176-182 |
1589 |
167 166-170 |
4.50 |
39:57 |
2:13 |
8:52 |
178 174-181 |
1578 |
168 166-168 |
4.75 |
42:15 |
2:18 |
9:10 |
180 174-183 |
1650 |
167 164-168 |
5.00 |
44:33 |
2:18 |
9:12 |
179 175-183 |
1648 |
167 164-170 |
5.25 |
46:53 |
2:21 |
9:23 |
175 164-186 |
1641 |
167 166-168 |
5.50 |
49:10 |
2:17 |
9:07 |
166 164-168 |
1513 |
167 162-168 |
5.75 |
51:19 |
2:09 |
8:35 |
167 164-171 |
1434 |
167 166-170 |
6.00 |
53:28 |
2:09 |
8:37 |
168 163-171 |
1447 |
168 164-170 |
6.24 |
55:33 |
2:05 |
8:41 |
166 163-171 |
1443 |
168 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
36.53% |
More |
800m |
4:16 |
8:34 |
41.20% |
More |
1km |
5:21 |
8:37 |
42.94% |
More |
Mile |
8:44 |
8:44 |
45.27% |
More |
5k |
27:28 |
8:50 |
48.90% |
More |
5 miles |
44:30 |
8:54 |
49.00% |
More |
10k |
55:17 |
8:54 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
49.51 |
5km |
26:31 |
8:32 |
50.66 |
5M |
43:55 |
8:47 |
49.64 |
10km |
55:18 |
8:54 |
49.19 |
10M |
1:31:35 |
9:10 |
49.04 |
Half |
2:01:56 |
9:18 |
48.33 |
20M |
3:10:56 |
9:33 |
48.91 |
Mara |
4:14:12 |
9:42 |
48.99 |
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