Sun 18th Nov 2018 at 9:00am by Neilmcd

Run > General

  • Time
    55:33
  • Miles
    6.24
  • Min/mi
    8:54
  • Pacing
    97%
  • WAVA
    49.18
  • Stride(cm)
    108
  • Cals
    760
  • Cadence
    168
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 166/178bpm 72cal 6.77/6.99mph
2) 0.62m - 5:31(8:53/m) 167/172bpm 73cal 6.75/7.1mph
3) 0.62m - 5:35(8:58/m) 173/178bpm 77cal 6.69/6.91mph
4) 0.62m - 5:27(8:46/m) 170/176bpm 73cal 6.84/6.99mph
5) 0.62m - 5:28(8:47/m) 171/176bpm 74cal 6.83/7.08mph
6) 0.62m - 5:35(8:59/m) 172/178bpm 77cal 6.68/6.78mph
7) 0.62m - 5:30(8:52/m) 176/182bpm 79cal 6.77/6.95mph
8) 0.62m - 5:39(9:06/m) 179/184bpm 85cal 6.59/6.87mph
9) 0.62m - 5:43(9:12/m) 171/186bpm 78cal 6.52/6.78mph
10) 0.62m - 5:22(8:38/m) 167/172bpm 70cal 6.95/7.12mph
11) 0.03m - 12(7:16/m) 168/171bpm 2cal 8.26/6.85mph
5:30 5:31 5:35 5:27 5:28 5:35 5:30 5:39 5:43 5:22 12

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 163 126-178 1470 168 162-174
0.50 4:29 2:13 8:54 168 163-172 1494 169 166-174
0.75 6:37 2:08 8:32 166 161-169 1417 169 168-172
1.00 8:51 2:14 8:56 167 164-170 1493 168 166-170
1.25 11:06 2:15 9:00 168 163-173 1512 169 168-172
1.50 13:24 2:18 9:11 172 169-174 1580 168 166-170
1.75 15:38 2:14 8:56 174 168-177 1555 168 168-170
2.00 17:47 2:09 8:37 173 169-177 1490 169 166-172
2.25 20:00 2:13 8:53 167 164-170 1483 168 164-170
2.50 22:11 2:11 8:45 172 168-176 1504 168 166-168
2.75 24:22 2:10 8:42 172 169-175 1496 168 168-168
3.00 26:35 2:13 8:53 170 167-174 1509 168 166-170
3.25 28:50 2:16 9:02 171 168-174 1545 168 166-170
3.50 31:02 2:12 8:48 173 169-175 1521 168 166-168
3.75 33:18 2:16 9:04 172 169-176 1560 167 164-168
4.00 35:30 2:12 8:48 175 170-180 1540 167 162-168
4.25 37:44 2:14 8:56 178 176-182 1589 167 166-170
4.50 39:57 2:13 8:52 178 174-181 1578 168 166-168
4.75 42:15 2:18 9:10 180 174-183 1650 167 164-168
5.00 44:33 2:18 9:12 179 175-183 1648 167 164-170
5.25 46:53 2:21 9:23 175 164-186 1641 167 166-168
5.50 49:10 2:17 9:07 166 164-168 1513 167 162-168
5.75 51:19 2:09 8:35 167 164-171 1434 167 166-170
6.00 53:28 2:09 8:37 168 163-171 1447 168 164-170
6.24 55:33 2:05 8:41 166 163-171 1443 168 166-174

Heart

171/186max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 36.53% More
800m 4:16 8:34 41.20% More
1km 5:21 8:37 42.94% More
Mile 8:44 8:44 45.27% More
5k 27:28 8:50 48.90% More
5 miles 44:30 8:54 49.00% More
10k 55:17 8:54 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 49.51
5km 26:31 8:32 50.66
5M 43:55 8:47 49.64
10km 55:18 8:54 49.19
10M 1:31:35 9:10 49.04
Half 2:01:56 9:18 48.33
20M 3:10:56 9:33 48.91
Mara 4:14:12 9:42 48.99
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