Sun 18th Nov 2018 at 6:00am by planiggy

Bike > General

  • Time
    3:48:19
  • Miles
    63.67
  • Mph
    16.7
  • FBI
    64.90
  • Cals
    1866
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    502
  • Asc(m)
    769
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:05(4:01/m) 126/161bpm 186cal 14.94/28.57mph
2) 5m - 16:16(3:15/m) 121/140bpm 107cal 18.44/27.15mph
3) 5m - 17:47(3:33/m) 128/146bpm 140cal 16.86/21.46mph
4) 5m - 19:10(3:50/m) 150/172bpm 225cal 15.66/30.37mph
5) 5m - 16:45(3:21/m) 149/168bpm 182cal 17.92/26.99mph
6) 5m - 16:53(3:23/m) 144/166bpm 146cal 17.76/26.4mph
7) 5m - 18:02(3:36/m) 137/159bpm 101cal 16.63/25.3mph
8) 5m - 17:25(3:29/m) 138/157bpm 108cal 17.22/22.29mph
9) 5m - 17:25(3:29/m) 146/161bpm 159cal 17.23/24.3mph
10) 5m - 18:57(3:47/m) 147/170bpm 154cal 15.83/31.33mph
11) 5m - 17:35(3:31/m) 145/161bpm 132cal 17.06/21.06mph
12) 5m - 17:30(3:30/m) 138/155bpm 83cal 17.15/22.94mph
13) 3.67m - 14:29(3:57/m) 152/178bpm 143cal 15.21/27.97mph
20:05 16:16 17:47 19:10 16:45 16:53 18:02 17:25 17:25 18:57 17:35 17:30 14:29

Pace

1% 1% 3% 17% 60% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:31 8:31 +23 14.08 115 97-125 490 29/27
4.00 17:47 9:15 +1:10 12.97 131 81-160 606 60/42
6.00 25:22 7:35 15.81 127 111-155 482 45/23
8.00 31:37 6:15 19.20 120 101-140 375 12/43
10.00 37:53 6:16 19.13 119 110-130 373 7/27
12.00 44:52 6:59 17.20 119 107-136 415 10/11
14.00 52:05 7:13 16.64 132 117-144 476 21/18
16.00 59:32 7:28 16.09 136 125-145 507 34/7
18.00 1:07:04 7:32 15.94 154 137-172 580 37/38
20.00 1:14:50 7:46 15.44 154 135-170 598 35/32
22.00 1:21:32 6:42 17.93 150 142-156 502 30/25
24.00 1:30:12 8:41 +1:26 13.82 147 124-168 638 23/17
26.00 1:36:19 6:06 19.67 142 129-158 433 3/46
28.00 1:43:11 6:53 17.44 143 132-151 492 16/17
30.00 1:49:54 6:42 17.89 149 136-166 500 29/29
32.00 1:57:26 7:32 15.93 143 129-159 539 47/14
34.00 2:04:39 7:13 16.63 132 120-146 476 12/13
36.00 2:11:00 6:22 18.87 137 128-148 436 19/28
38.00 2:19:01 8:01 +55 14.98 136 123-150 545 22/10
40.00 2:26:16 7:15 16.53 140 126-157 508 29/23
42.00 2:33:04 6:48 17.66 142 130-156 482 25/37
44.00 2:40:12 7:08 16.83 149 134-161 531 24/30
46.00 2:47:19 7:07 16.84 150 134-168 534 14/22
48.00 2:56:22 9:02 +57 13.27 152 136-170 687 16/6
50.00 3:03:58 7:37 +24 15.77 138 127-151 525 6/30
52.00 3:11:19 7:21 16.33 142 129-156 522 7/8
54.00 3:18:26 7:07 +13 16.88 147 130-158 523 2/15
56.00 3:25:07 6:41 17.93 147 137-160 492 17/10
58.00 3:32:11 7:03 17.00 136 126-148 480 15/12
60.00 3:39:17 7:06 16.90 138 117-155 490 5/17
62.00 3:47:25 8:08 14.74 146 126-170 594 44/15
63.67 3:53:47 6:22 15.76 162 143-178 617 25/26

Heart

140/178max
  • Show Beats/Mile

Elevation

Asc 769m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
59 6.4% 11.6
34 2.6% 16.0
32 2.2% 15.4
30 2.0% 15.7
29 1.5% 14.4
24 4.1% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:07 More
800m 1:16 2:33 More
1km 1:37 2:35 More
Mile 2:37 2:37 More
5k 9:07 2:56 More
5 miles 15:46 3:09 More
10k 20:08 3:14 More
10 miles 33:47 3:23 More
Half 44:15 3:23 More
20 miles 1:09:41 3:29 More
Mara 1:32:38 3:32 More
50k 1:49:14 3:31 More
40 miles 2:21:36 3:32 More
75k 2:47:56 3:36 More
50 miles 2:59:25 3:35 More
100k 3:46:33 3:39 More

Predictions

Dist Time Per Mile
10 miles 32:05 3:13
20km 40:24 3:15
15 miles 49:19 3:17
20 miles 1:06:54 3:21
40km 1:24:14 3:23
25 miles 1:24:46 3:23
42km 1:28:42 3:24
50 miles 2:56:43 3:32
56 miles 3:19:16 3:34
100 miles 6:08:26 3:41
112 miles 6:55:28 3:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here