Sun 18th Nov 2018 at 6:00am by planiggy
Bike > General
-
Time
3:48:19
-
Miles
63.67
-
Mph
16.7
-
FBI
64.90
-
Cals
1866
-
BPM
140
-
%MHR
81.8
-
B/mi
502
-
Asc(m)
769
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:05(4:01/m) 126/161bpm 186cal 14.94/28.57mph
2) 5m - 16:16(3:15/m) 121/140bpm 107cal 18.44/27.15mph
3) 5m - 17:47(3:33/m) 128/146bpm 140cal 16.86/21.46mph
4) 5m - 19:10(3:50/m) 150/172bpm 225cal 15.66/30.37mph
5) 5m - 16:45(3:21/m) 149/168bpm 182cal 17.92/26.99mph
6) 5m - 16:53(3:23/m) 144/166bpm 146cal 17.76/26.4mph
7) 5m - 18:02(3:36/m) 137/159bpm 101cal 16.63/25.3mph
8) 5m - 17:25(3:29/m) 138/157bpm 108cal 17.22/22.29mph
9) 5m - 17:25(3:29/m) 146/161bpm 159cal 17.23/24.3mph
10) 5m - 18:57(3:47/m) 147/170bpm 154cal 15.83/31.33mph
11) 5m - 17:35(3:31/m) 145/161bpm 132cal 17.06/21.06mph
12) 5m - 17:30(3:30/m) 138/155bpm 83cal 17.15/22.94mph
13) 3.67m - 14:29(3:57/m) 152/178bpm 143cal 15.21/27.97mph
20:05 16:16 17:47 19:10 16:45 16:53 18:02 17:25 17:25 18:57 17:35 17:30 14:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:31 |
8:31 +23
|
14.08 |
115 97-125 |
490 |
29/27 |
4.00 |
17:47 |
9:15 +1:10
|
12.97 |
131 81-160 |
606 |
60/42 |
6.00 |
25:22 |
7:35 |
15.81 |
127 111-155 |
482 |
45/23 |
8.00 |
31:37 |
6:15 |
19.20 |
120 101-140 |
375 |
12/43 |
10.00 |
37:53 |
6:16 |
19.13 |
119 110-130 |
373 |
7/27 |
12.00 |
44:52 |
6:59 |
17.20 |
119 107-136 |
415 |
10/11 |
14.00 |
52:05 |
7:13 |
16.64 |
132 117-144 |
476 |
21/18 |
16.00 |
59:32 |
7:28 |
16.09 |
136 125-145 |
507 |
34/7 |
18.00 |
1:07:04 |
7:32 |
15.94 |
154 137-172 |
580 |
37/38 |
20.00 |
1:14:50 |
7:46 |
15.44 |
154 135-170 |
598 |
35/32 |
22.00 |
1:21:32 |
6:42 |
17.93 |
150 142-156 |
502 |
30/25 |
24.00 |
1:30:12 |
8:41 +1:26
|
13.82 |
147 124-168 |
638 |
23/17 |
26.00 |
1:36:19 |
6:06 |
19.67 |
142 129-158 |
433 |
3/46 |
28.00 |
1:43:11 |
6:53 |
17.44 |
143 132-151 |
492 |
16/17 |
30.00 |
1:49:54 |
6:42 |
17.89 |
149 136-166 |
500 |
29/29 |
32.00 |
1:57:26 |
7:32 |
15.93 |
143 129-159 |
539 |
47/14 |
34.00 |
2:04:39 |
7:13 |
16.63 |
132 120-146 |
476 |
12/13 |
36.00 |
2:11:00 |
6:22 |
18.87 |
137 128-148 |
436 |
19/28 |
38.00 |
2:19:01 |
8:01 +55
|
14.98 |
136 123-150 |
545 |
22/10 |
40.00 |
2:26:16 |
7:15 |
16.53 |
140 126-157 |
508 |
29/23 |
42.00 |
2:33:04 |
6:48 |
17.66 |
142 130-156 |
482 |
25/37 |
44.00 |
2:40:12 |
7:08 |
16.83 |
149 134-161 |
531 |
24/30 |
46.00 |
2:47:19 |
7:07 |
16.84 |
150 134-168 |
534 |
14/22 |
48.00 |
2:56:22 |
9:02 +57
|
13.27 |
152 136-170 |
687 |
16/6 |
50.00 |
3:03:58 |
7:37 +24
|
15.77 |
138 127-151 |
525 |
6/30 |
52.00 |
3:11:19 |
7:21 |
16.33 |
142 129-156 |
522 |
7/8 |
54.00 |
3:18:26 |
7:07 +13
|
16.88 |
147 130-158 |
523 |
2/15 |
56.00 |
3:25:07 |
6:41 |
17.93 |
147 137-160 |
492 |
17/10 |
58.00 |
3:32:11 |
7:03 |
17.00 |
136 126-148 |
480 |
15/12 |
60.00 |
3:39:17 |
7:06 |
16.90 |
138 117-155 |
490 |
5/17 |
62.00 |
3:47:25 |
8:08 |
14.74 |
146 126-170 |
594 |
44/15 |
63.67 |
3:53:47 |
6:22 |
15.76 |
162 143-178 |
617 |
25/26 |
Elevation
Biggest Climbs (m) |
Mph |
59 6.4% |
11.6
|
34 2.6% |
16.0
|
32 2.2% |
15.4
|
30 2.0% |
15.7
|
29 1.5% |
14.4
|
24 4.1% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:07 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:37 |
2:35 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
15:46 |
3:09 |
More |
10k |
20:08 |
3:14 |
More |
10 miles |
33:47 |
3:23 |
More |
Half |
44:15 |
3:23 |
More |
20 miles |
1:09:41 |
3:29 |
More |
Mara |
1:32:38 |
3:32 |
More |
50k |
1:49:14 |
3:31 |
More |
40 miles |
2:21:36 |
3:32 |
More |
75k |
2:47:56 |
3:36 |
More |
50 miles |
2:59:25 |
3:35 |
More |
100k |
3:46:33 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:05 |
3:13 |
20km |
40:24 |
3:15 |
15 miles |
49:19 |
3:17 |
20 miles |
1:06:54 |
3:21 |
40km |
1:24:14 |
3:23 |
25 miles |
1:24:46 |
3:23 |
42km |
1:28:42 |
3:24 |
50 miles |
2:56:43 |
3:32 |
56 miles |
3:19:16 |
3:34 |
100 miles |
6:08:26 |
3:41 |
112 miles |
6:55:28 |
3:43 |
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