Sun 18th Nov 2018 at 8:00am by Merly

Run > General

  • Time
    1:30:44
  • Miles
    10.02
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    62.03
  • Stride(cm)
    103
  • Cals
    974
  • Cadence
    173
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1383
  • Asc(m)
    274
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/158bpm 90cal 6.35/6.76mph
2) 1m - 9:08(9:08/m) 153/164bpm 104cal 6.56/7.35mph
3) 1m - 9:03(9:03/m) 158/167bpm 106cal 6.63/6.93mph
4) 1m - 9:03(9:03/m) 162/171bpm 109cal 6.63/6.91mph
5) 1m - 9:10(9:10/m) 165/180bpm 113cal 6.54/6.74mph
6) 1m - 8:47(8:47/m) 157/178bpm 101cal 6.83/7.33mph
7) 1m - 8:49(8:49/m) 152/179bpm 90cal 6.8/7.16mph
8) 1m - 8:58(8:58/m) 150/156bpm 88cal 6.69/7.01mph
9) 1m - 9:09(9:09/m) 150/153bpm 87cal 6.56/7.16mph
10) 1m - 8:56(8:56/m) 150/156bpm 85cal 6.72/7.6mph
11) 0.02m - 13(9:43/m) 150/152bpm 1cal 6.18/6.72mph
9:27 9:08 9:03 9:03 9:10 8:47 8:49 8:58 9:09 8:56 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 9% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 125 81-135 1194 174 170-176 13/4
1.00 9:26 4:39 9:18 137 123-158 1275 174 172-180 37/19
1.50 14:05 4:39 9:18 148 126-160 1377 174 154-182 35/32
2.00 18:35 4:30 9:01 158 150-164 1424 174 170-180 12/11
2.50 23:10 4:35 9:10 157 154-161 1438 172 168-176 15/7
3.00 27:38 4:28 8:57 159 155-167 1423 172 170-176 18/9
3.50 32:10 4:31 9:02 160 152-171 1446 173 170-178 12/4
4.00 36:41 4:32 9:04 164 161-168 1486 174 172-178 13/1
4.50 41:17 4:36 9:11 162 140-167 1488 173 170-176 10/2
5.00 45:52 4:35 9:10 168 156-180 1539 173 170-174 21/8
5.50 50:20 4:28 8:56 159 149-178 1419 174 170-176 6/18
6.00 54:38 4:19 8:38 154 150-158 1329 174 170-176 2/11
6.50 59:00 4:21 8:43 153 142-179 1333 174 172-176 2/13
7.00 1:03:28 4:28 8:56 150 146-155 1340 173 168-176 5/15
7.50 1:07:54 4:26 8:53 151 148-156 1341 173 170-176 8/17
8.00 1:12:26 4:32 9:04 150 146-153 1359 173 166-176 6/15
8.50 1:16:59 4:33 9:07 150 147-153 1366 173 168-174 11/12
9.00 1:21:35 4:36 9:12 150 147-153 1380 173 168-174 10/23
9.50 1:26:07 4:32 9:03 151 148-156 1368 172 168-174 17/35
10.00 1:30:31 4:24 8:48 150 145-156 1320 172 168-180 13/17
10.02 1:30:44 13 9:52 150 149-152 1480 171 168-172 0/0

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 274m, Range 98m, Flat prediction 1:30:29
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.5% 9:06
18 9.8% 9:13
16 13.3% 9:34
16 2.9% 9:04
11 6.0% 9:31
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 47.20% More
800m 4:13 8:29 50.86% More
1km 5:19 8:33 52.59% More
Mile 8:36 8:36 55.42% More
5k 27:21 8:48 60.94% More
5 miles 44:31 8:54 61.11% More
10k 55:41 8:58 61.18% More
10 miles 1:30:28 9:03 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 60.51
5km 26:13 8:26 63.57
5M 43:26 8:41 62.64
10km 54:41 8:48 62.30
10M 1:30:32 9:03 62.02
Half 2:00:33 9:12 60.84
20M 3:08:46 9:26 61.15
Mara 4:11:20 9:36 60.84

Bespoke Fields

Route - Pub Run
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