Sun 18th Nov 2018 at 8:00am by Merly
Run > General
-
Time
1:30:44
-
Miles
10.02
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
62.03
-
Stride(cm)
103
-
Cals
974
-
Cadence
173
-
BPM
153
-
%MHR
80.4
-
B/mi
1383
-
Asc(m)
274
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 131/158bpm 90cal 6.35/6.76mph
2) 1m - 9:08(9:08/m) 153/164bpm 104cal 6.56/7.35mph
3) 1m - 9:03(9:03/m) 158/167bpm 106cal 6.63/6.93mph
4) 1m - 9:03(9:03/m) 162/171bpm 109cal 6.63/6.91mph
5) 1m - 9:10(9:10/m) 165/180bpm 113cal 6.54/6.74mph
6) 1m - 8:47(8:47/m) 157/178bpm 101cal 6.83/7.33mph
7) 1m - 8:49(8:49/m) 152/179bpm 90cal 6.8/7.16mph
8) 1m - 8:58(8:58/m) 150/156bpm 88cal 6.69/7.01mph
9) 1m - 9:09(9:09/m) 150/153bpm 87cal 6.56/7.16mph
10) 1m - 8:56(8:56/m) 150/156bpm 85cal 6.72/7.6mph
11) 0.02m - 13(9:43/m) 150/152bpm 1cal 6.18/6.72mph
9:27 9:08 9:03 9:03 9:10 8:47 8:49 8:58 9:09 8:56 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:33 |
125 81-135 |
1194 |
174 170-176 |
13/4 |
1.00 |
9:26 |
4:39 |
9:18 |
137 123-158 |
1275 |
174 172-180 |
37/19 |
1.50 |
14:05 |
4:39 |
9:18 |
148 126-160 |
1377 |
174 154-182 |
35/32 |
2.00 |
18:35 |
4:30 |
9:01 |
158 150-164 |
1424 |
174 170-180 |
12/11 |
2.50 |
23:10 |
4:35 |
9:10 |
157 154-161 |
1438 |
172 168-176 |
15/7 |
3.00 |
27:38 |
4:28 |
8:57 |
159 155-167 |
1423 |
172 170-176 |
18/9 |
3.50 |
32:10 |
4:31 |
9:02 |
160 152-171 |
1446 |
173 170-178 |
12/4 |
4.00 |
36:41 |
4:32 |
9:04 |
164 161-168 |
1486 |
174 172-178 |
13/1 |
4.50 |
41:17 |
4:36 |
9:11 |
162 140-167 |
1488 |
173 170-176 |
10/2 |
5.00 |
45:52 |
4:35 |
9:10 |
168 156-180 |
1539 |
173 170-174 |
21/8 |
5.50 |
50:20 |
4:28 |
8:56 |
159 149-178 |
1419 |
174 170-176 |
6/18 |
6.00 |
54:38 |
4:19 |
8:38 |
154 150-158 |
1329 |
174 170-176 |
2/11 |
6.50 |
59:00 |
4:21 |
8:43 |
153 142-179 |
1333 |
174 172-176 |
2/13 |
7.00 |
1:03:28 |
4:28 |
8:56 |
150 146-155 |
1340 |
173 168-176 |
5/15 |
7.50 |
1:07:54 |
4:26 |
8:53 |
151 148-156 |
1341 |
173 170-176 |
8/17 |
8.00 |
1:12:26 |
4:32 |
9:04 |
150 146-153 |
1359 |
173 166-176 |
6/15 |
8.50 |
1:16:59 |
4:33 |
9:07 |
150 147-153 |
1366 |
173 168-174 |
11/12 |
9.00 |
1:21:35 |
4:36 |
9:12 |
150 147-153 |
1380 |
173 168-174 |
10/23 |
9.50 |
1:26:07 |
4:32 |
9:03 |
151 148-156 |
1368 |
172 168-174 |
17/35 |
10.00 |
1:30:31 |
4:24 |
8:48 |
150 145-156 |
1320 |
172 168-180 |
13/17 |
10.02 |
1:30:44 |
13 |
9:52 |
150 149-152 |
1480 |
171 168-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 1.5% |
9:06
|
18 9.8% |
9:13
|
16 13.3% |
9:34
|
16 2.9% |
9:04
|
11 6.0% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
47.20% |
More |
800m |
4:13 |
8:29 |
50.86% |
More |
1km |
5:19 |
8:33 |
52.59% |
More |
Mile |
8:36 |
8:36 |
55.42% |
More |
5k |
27:21 |
8:48 |
60.94% |
More |
5 miles |
44:31 |
8:54 |
61.11% |
More |
10k |
55:41 |
8:58 |
61.18% |
More |
10 miles |
1:30:28 |
9:03 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
60.51 |
5km |
26:13 |
8:26 |
63.57 |
5M |
43:26 |
8:41 |
62.64 |
10km |
54:41 |
8:48 |
62.30 |
10M |
1:30:32 |
9:03 |
62.02 |
Half |
2:00:33 |
9:12 |
60.84 |
20M |
3:08:46 |
9:26 |
61.15 |
Mara |
4:11:20 |
9:36 |
60.84 |
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