Sun 18th Nov 2018 at 8:00am by Ade487

Run > General

Follow User
0 👍

Time
1:54:50
Miles
11.58
Min/mi
9:55
Pacing
73%
WAVA
52.58
Stride(cm)
98
Cals
1583
Cadence
165
BPM
152
%MHR
93
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 113/126bpm 90cal 6.21/7.39mph
2) 1m - 8:36(8:36/m) 134/141bpm 106cal 6.98/8.7mph
3) 1m - 8:41(8:41/m) 148/159bpm 119cal 6.9/7.26mph
4) 1m - 9:47(9:47/m) 154/160bpm 139cal 6.13/7.33mph
5) 1m - 10:27(10:27/m) 160/171bpm 155cal 5.74/7.81mph
6) 1m - 9:53(9:53/m) 162/173bpm 149cal 6.07/7.16mph
7) 1m - 10:32(10:32/m) 153/168bpm 144cal 5.7/7.35mph
8) 1m - 9:17(9:17/m) 152/164bpm 119cal 6.46/7.4mph
9) 1m - 11:34(11:34/m) 156/172bpm 159cal 5.19/6.74mph
10) 1m - 10:28(10:28/m) 161/172bpm 155cal 5.74/8.62mph
11) 1m - 10:10(10:10/m) 168/184bpm 162cal 5.91/6.95mph
12) 0.58m - 5:44(9:58/m) 163/171bpm 86cal 6.02/7.2mph

9:40 8:36 8:41 9:47 10:27 9:53 10:32 9:17 11:34 10:28 10:10 5:44

Pin Map

0mi in 0

Pace

30%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	103 73-120	1050	168 128-174
1.00	9:40	4:34	9:09	121 114-125	1107	174 174-174
1.50	14:00	4:20	8:40	132 118-141	1144	175 174-176
2.00	19:03	5:03 +46	10:06	135 122-137	1363	172 120-176
2.50	23:21	4:18	8:36	144 135-156	1237	173 172-174
3.00	27:45	4:24	8:47	154 148-159	1353	172 168-174
3.50	32:17	4:32	9:04	153 148-158	1387	170 166-172
4.00	37:51	5:35 +20	11:10	155 149-160	1730	166 108-174
4.50	43:04	5:12 +14	10:24	158 153-163	1644	163 80-172
5.00	48:33	5:29	10:59	161 154-170	1768	156 96-170
5.50	53:12	4:39	9:18	164 146-173	1526	167 130-172
6.00	58:27	5:15	10:29	160 150-167	1678	158 104-172
6.50	1:04:29	6:03 +33	12:05	152 123-166	1837	161 98-176
7.00	1:09:32	5:02	10:04	154 147-161	1551	166 120-174
7.50	1:14:01	4:29	8:58	153 144-160	1372	174 166-176
8.00	1:20:57	6:56 +2:09	13:53	148 112-163	2054	165 98-176
8.50	1:26:22	5:25	10:50	150 142-159	1625	159 94-170
9.00	1:32:30	6:08	12:17	161 152-172	1977	152 60-168
9.50	1:38:26	5:56	11:52	157 149-165	1863	162 88-174
10.00	1:42:58	4:32	9:04	166 159-172	1505	171 162-174
10.50	1:47:34	4:36	9:12	170 159-184	1563	173 172-176
11.00	1:53:08	5:34	11:07	166 154-179	1846	162 80-174
11.50	1:58:12	5:05	10:09	164 159-170	1665	167 78-172
11.58	1:58:53	41	8:58	159 157-161	1426	171 164-172

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	11.3	1:49:10	9:51
Walk	5.8	114	0.3	7:05	27:42
Still	0.2	-	-	14	-
Pause	2.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.13%	More
800m	4:13	8:30	48.25%	More
1km	5:18	8:31	50.14%	More
Mile	8:36	8:36	52.40%	More
5k	28:07	9:03	54.57%	More
5 miles	48:05	9:37	52.07%	More
10k	1:01:06	9:50	51.22%	More
10 miles	1:42:23	10:14	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:28	9:10	53.89
5M	47:09	9:26	53.10
10km	59:22	9:33	52.71
10M	1:38:18	9:50	52.68
Half	2:10:52	9:59	51.99
20M	3:24:56	10:15	52.61
Mara	4:32:51	10:25	52.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry