Sun 18th Nov 2018 at 9:00am by Jaffa Cake

Run > Warm Up

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Time
12:50
Miles
1.09
Min/mi
11:46
Pacing
91%
WAVA
37.07
Stride(cm)
79
Cals
144
Cadence
173
BPM
124
%MHR
73.6
B/mi
1457
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 125/137bpm 133cal 5.13/6.03mph
2) 0.09m - 1:08(12:00/m) 126/130bpm 11cal 5/5.66mph

11:42 1:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	107 82-128	1275	165 110-184	1/9
0.13	1:22	37	9:57	130 127-131	1294	181 174-186	3/0
0.19	2:03	41	10:53	123 119-126	1338	175 172-176	2/0
0.25	2:40	38	10:01	123 119-126	1232	182 180-184	0/0
0.31	3:19	39	10:22	127 125-129	1317	182 180-184	0/1
0.38	4:00	40	10:46	126 124-129	1357	182 176-186	0/1
0.44	4:44	45	11:56	133 130-136	1587	188 180-222	1/3
0.50	5:30	45	12:03	130 125-134	1567	173 168-180	3/0
0.56	6:15	45	12:04	122 116-126	1472	172 170-180	2/1
0.63	7:01	46	12:18	125 120-130	1538	172 168-176	0/1
0.69	7:43	42	11:11	124 121-127	1387	172 168-176	4/3
0.75	8:25	42	11:13	122 119-125	1369	175 170-178	0/2
0.81	9:15	51	13:29	124 120-129	1671	156 96-180	1/0
0.88	10:03	48	12:41	122 120-124	1547	172 168-174	0/0
0.94	10:52	49	12:59	126 122-129	1636	171 166-176	0/1
1.00	11:42	50	13:17	129 126-132	1713	169 164-172	0/5
1.06	12:27	45	12:01	126 123-128	1514	169 166-172	6/0
1.09	12:50	23	12:03	126 125-129	1519	156 92-178	2/1

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 12:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	1.1	12:29	11:36
Walk	2.7	102	0	21	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.64%	More
800m	5:23	10:49	36.33%	More
1km	6:54	11:05	36.96%	More
Mile	11:39	11:39	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	37.14
5km	41:51	13:28	35.19
5M	1:11:35	14:19	33.51
10km	1:31:29	14:43	32.75
10M	2:36:29	15:39	31.66
Half	3:32:14	16:12	30.65
20M	5:42:06	17:06	30.13
Mara	7:43:58	17:43	29.62

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