Sun 18th Nov 2018 at 7:00am by Paul N

Run > General

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Time
1:43:24
Miles
13.12
Min/mi
7:53
Pacing
93%
WAVA
56.88
Stride(cm)
111
Cals
1835
Cadence
185
BPM
177
%MHR
92.3
B/mi
1396
Asc(m)
317
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/143bpm 106cal 7.09/7.51mph
2) 1m - 8:15(8:15/m) 150/163bpm 119cal 7.27/7.58mph
3) 1m - 7:55(7:55/m) 156/167bpm 118cal 7.58/7.89mph
4) 1m - 8:02(8:02/m) 169/185bpm 133cal 7.47/7.89mph
5) 1m - 7:57(7:57/m) 179/183bpm 141cal 7.54/7.89mph
6) 1m - 7:59(7:59/m) 184/197bpm 150cal 7.51/7.89mph
7) 1m - 7:50(7:50/m) 186/191bpm 151cal 7.66/8.01mph
8) 1m - 7:49(7:49/m) 188/193bpm 152cal 7.68/7.97mph
9) 1m - 7:40(7:40/m) 192/196bpm 150cal 7.82/8.27mph
10) 1m - 7:49(7:49/m) 194/203bpm 153cal 7.68/8.22mph
11) 1m - 7:32(7:32/m) 193/196bpm 147cal 7.96/8.43mph
12) 1m - 7:40(7:40/m) 194/200bpm 150cal 7.82/8.14mph
13) 1m - 7:38(7:38/m) 191/198bpm 149cal 7.87/8.18mph
14) 0.12m - 50(7:02/m) 193/197bpm 16cal 8.54/8.31mph

8:28 8:15 7:55 8:02 7:57 7:59 7:50 7:49 7:40 7:49 7:32 7:40 7:38 50

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	128 105-135	1108	169 162-176	4/7
1.00	8:28	4:08	8:16	137 131-143	1133	175 170-182	10/12
1.50	12:35	4:07	8:14	149 139-160	1226	179 172-182	11/13
2.00	16:43	4:08	8:16	151 147-162	1249	180 172-184	7/7
2.50	20:42	3:59	7:58	153 149-161	1220	181 178-186	10/10
3.00	24:38	3:56	7:53	159 153-167	1253	182 180-184	10/6
3.50	28:35	3:57	7:54	159 156-163	1257	183 180-186	16/15
4.00	32:40	4:04	8:09	179 165-185	1458	181 174-186	12/10
4.50	36:39	3:59	7:59	179 175-183	1428	183 178-188	17/7
5.00	40:37	3:58	7:56	180 176-183	1427	184 182-188	12/19
5.50	44:39	4:02	8:04	183 178-196	1475	185 182-188	15/12
6.00	48:36	3:57	7:54	185 181-189	1463	185 180-188	9/7
6.50	52:29	3:53	7:45	185 182-188	1434	186 182-188	12/10
7.00	56:25	3:56	7:53	186 183-191	1465	187 180-192	14/4
7.50	1:00:40	4:15 +17	8:30	186 183-190	1581	187 116-192	6/9
8.00	1:04:32	3:52	7:44	189 185-193	1461	190 188-194	12/12
8.50	1:08:18	3:46	7:33	193 188-196	1457	193 190-194	25/19
9.00	1:12:11	3:53	7:46	192 184-196	1491	189 176-196	19/25
9.50	1:16:05	3:54	7:47	195 190-203	1519	187 182-192	9/9
10.00	1:20:00	3:55	7:51	193 188-196	1514	186 178-190	12/15
10.50	1:23:50	3:50	7:40	193 188-196	1479	187 184-190	9/10
11.00	1:27:33	3:43	7:25	193 190-196	1433	187 184-190	13/11
11.50	1:31:22	3:49	7:38	194 193-196	1481	190 186-192	9/10
12.00	1:35:13	3:51	7:42	194 188-199	1494	187 172-192	12/12
12.50	1:39:01	3:48	7:37	191 187-197	1453	190 184-196	8/7
13.00	1:42:51	3:50	7:39	192 186-196	1469	190 182-194	15/8
13.12	1:43:40	49	7:01	194 191-197	1363	186 178-192	1/0

Heart

177/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 23m, Flat prediction 1:43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	7:59
12 4.5%	7:39
11 3.0%	7:47
See your biggest climbs

Cadence

185 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	13.1	1:43:21	7:53
Walk	0.3	116	0	19	2:45:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.14%	More
800m	3:41	7:24	46.81%	More
1km	4:38	7:27	48.71%	More
Mile	7:30	7:30	51.94%	More
5k	23:35	7:35	56.15%	More
5 miles	38:16	7:39	56.20%	More
10k	47:59	7:43	56.02%	More
10 miles	1:18:08	7:49	56.83%	More
Half	1:43:30	7:54	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	21:35	6:57	61.34
5M	36:13	7:15	59.39
10km	45:53	7:23	58.58
10M	1:16:58	7:42	57.69
Half	1:43:14	7:53	56.46
20M	2:43:32	8:11	56.48
Mara	3:39:20	8:22	56.15

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