Sun 18th Nov 2018 at 6:00am by Badbark

Run > General

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Time
46:32
Miles
5.05
Min/mi
9:13
Pacing
89%
WAVA
51.18
Stride(cm)
102
Cals
483
Cadence
171
BPM
125
%MHR
71.7
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 125/134bpm 110cal 6.14/8.75mph
2) 1m - 9:54(9:54/m) 126/133bpm 109cal 6.06/6.82mph
3) 1m - 9:41(9:41/m) 124/130bpm 96cal 6.2/7.2mph
4) 1m - 8:20(8:20/m) 127/137bpm 86cal 7.2/8.33mph
5) 1m - 8:26(8:26/m) 126/132bpm 79cal 7.11/7.62mph
6) 0.05m - 25(8:42/m) 121/124bpm 3cal 6.89/7.35mph

9:46 9:54 9:41 8:20 8:26 25

Pace

27%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	118 96-131	1053	180 166-184	0/0
0.50	4:32	2:18	9:11	126 122-130	1157	178 168-182	0/0
0.75	7:13	2:42	10:47	129 122-134	1392	179 168-182	0/0
1.00	9:45	2:32	10:08	127 122-132	1286	181 176-182	0/0
1.25	12:11	2:26	9:43	125 122-128	1215	169 88-182	0/0
1.50	14:37	2:25	9:42	126 124-129	1222	180 170-182	0/0
1.75	16:57	2:20	9:21	128 125-133	1196	179 170-182	0/0
2.00	19:40	2:43	10:52	126 120-133	1369	163 82-182	0/0
2.25	22:15	2:36	10:23	126 121-129	1308	163 82-176	0/0
2.50	24:42	2:27	9:48	124 118-129	1216	166 162-174	0/0
2.75	27:07	2:25	9:38	120 115-123	1156	166 164-172	0/0
3.00	29:21	2:14	8:55	125 121-129	1114	168 164-172	0/0
3.25	31:16	1:56	7:43	125 120-129	964	170 166-180	0/0
3.50	33:21	2:05	8:19	127 124-130	1056	166 162-170	0/0
3.75	35:28	2:07	8:27	126 123-133	1064	173 164-182	0/0
4.00	37:40	2:12	8:50	131 124-136	1157	171 166-182	0/0
4.25	39:47	2:06	8:25	128 122-131	1078	169 166-172	0/0
4.50	41:51	2:04	8:18	124 118-129	1029	167 162-176	0/0
4.75	44:04	2:13	8:53	125 119-131	1111	167 164-170	0/0
5.00	46:07	2:02	8:09	126 118-131	1028	170 166-182	0/0
5.05	46:32	25	8:55	121 118-124	1080	168 166-170	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5	45:57	9:12
Walk	1.3	85	0.1	35	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.85%	More
800m	3:58	7:59	48.38%	More
1km	5:03	8:08	49.52%	More
Mile	8:17	8:17	51.41%	More
5k	27:34	8:52	52.57%	More
5 miles	46:05	9:13	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	26:29	8:31	54.73
5M	46:00	9:12	51.29
10km	59:11	9:31	49.78
10M	1:42:47	10:17	47.37
Half	2:20:36	10:44	45.46
20M	3:49:41	11:29	44.10
Mara	5:14:11	12:00	42.99

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