Sun 18th Nov 2018 at 8:00am by JohnRMurdoch

Run > General

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Time
33:58
Miles
3.68
Min/mi
9:14
Pacing
79%
WAVA
54.18
Stride(cm)
100
Cals
385
Cadence
174
BPM
149
%MHR
87.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 143/158bpm 58cal 6.89/7.39mph
2) 0.62m - 5:08(8:16/m) 151/158bpm 60cal 7.26/8.58mph
3) 0.62m - 5:53(9:28/m) 155/164bpm 71cal 6.33/7.74mph
4) 0.62m - 6:21(10:13/m) 148/161bpm 68cal 5.88/7.65mph
5) 0.62m - 6:14(10:02/m) 151/161bpm 70cal 5.97/7.93mph
6) 0.57m - 4:57(8:42/m) 156/163bpm 58cal 6.9/8.02mph

5:25 5:08 5:53 6:21 6:14 4:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +4	8:53	119 78-141	1057	185 182-192
0.25	2:10	1:04	8:30	147 141-152	1248	180 176-186
0.38	3:14	1:04	8:33	148 145-151	1266	181 178-184
0.50	4:24	1:09	9:13	149 145-153	1373	182 176-184
0.63	5:29	1:06	8:46	155 153-158	1359	184 176-188
0.75	6:33	1:04	8:29	153 148-156	1297	180 176-188
0.88	7:38	1:05	8:42	150 146-153	1305	181 176-184
1.00	8:39	1:01	8:08	152 145-157	1235	178 174-184
1.13	9:38	59	7:48	149 146-151	1163	180 176-184
1.25	10:40	1:02	8:16	152 149-155	1258	183 178-190
1.38	11:48	1:09	9:10	156 152-164	1429	179 174-182
1.50	12:51	1:03	8:24	155 154-158	1301	181 178-184
1.63	14:07	1:16	10:05	160 156-164	1613	177 120-188
1.75	15:29	1:22	10:56	151 146-155	1651	171 124-188
1.88	16:36	1:07	8:55	155 151-157	1381	182 178-190
2.00	18:00	1:24	11:12	153 142-161	1714	168 130-190
2.13	19:45	1:46	14:06	141 128-152	1987	140 120-188
2.25	20:51	1:05	8:41	146 143-151	1268	178 176-180
2.38	21:55	1:05	8:36	152 150-155	1308	179 176-184
2.50	23:05	1:10	9:21	156 153-157	1458	167 98-190
2.63	24:27	1:22	10:57	149 141-157	1631	142 98-180
2.75	26:02	1:35	12:40	148 140-158	1874	150 108-186
2.88	27:12	1:09	9:16	157 153-161	1454	185 178-188
3.00	28:12	1:00	8:04	157 153-159	1266	178 178-180
3.13	29:14	1:01	8:10	151 149-153	1234	179 178-182
3.25	30:13	59	7:55	154 152-155	1218	180 178-184
3.38	31:19	1:06	8:46	156 153-157	1367	179 176-186
3.50	32:29	1:10	9:24	154 151-158	1447	177 120-192
3.63	33:33	1:04	8:35	160 157-163	1373	181 178-190
3.67	34:01	28	9:13	158 157-160	1458	184 180-186

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	181	3.5	29:57	8:40
Walk	12.0	121	0.2	4:04	18:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.12%	More
800m	4:02	8:07	50.86%	More
1km	5:07	8:13	52.36%	More
Mile	8:25	8:25	53.93%	More
5k	28:54	9:18	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:23	9:08	54.51
5M	47:00	9:24	53.74
10km	59:11	9:31	53.35
10M	1:38:00	9:48	53.33
Half	2:10:29	9:58	52.63
20M	3:24:20	10:13	53.25
Mara	4:32:03	10:23	53.33

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