Sun 18th Nov 2018 at 8:00am by FitterStu

Run > General

cold

Follow User
0 👍

Time
49:14
Miles
3.66
Min/mi
13:27
Pacing
70%
WAVA
36.02
Stride(cm)
70
Cals
466
Cadence
171
BPM
129
%MHR
75.2
B/mi
1729
Asc(m)
188
Hillscore
13
Surface
Fell

Notes & Comments

Lovely morning with Sharon and the dogs.

13:34 13:21 14:34 7:45

Pace

44%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	105 76-121	1271	179 168-186	7/1
0.25	2:57	1:26	11:27	118 115-121	1351	182 178-186	3/3
0.38	4:50	1:53	15:06	122 118-134	1842	167 102-188	14/0
0.50	6:39	1:49	14:36	118 96-133	1722	161 102-178	17/0
0.63	8:32	1:53	15:00	141 121-154	2116	170 118-186	6/9
0.75	10:08	1:36	12:51	133 128-139	1709	169 118-186	0/9
0.88	12:00	1:52	14:52	136 133-138	2023	170 112-190	8/9
1.00	13:35	1:35	12:41	136 132-139	1725	167 98-186	11/3
1.13	16:10	2:35	20:42	130 105-147	2692	163 84-178	10/0
1.25	17:41	1:30	12:04	130 120-135	1568	179 172-186	12/1
1.38	19:02	1:21	10:48	135 132-137	1459	183 180-186	9/3
1.50	20:57	1:55	15:21	132 125-137	2027	160 96-186	11/1
1.63	22:20	1:23	11:06	137 126-147	1521	181 176-186	7/4
1.75	23:47	1:27	11:37	130 110-141	1510	180 122-186	9/1
1.88	25:33	1:46	14:06	110 87-127	1551	174 118-190	7/5
2.00	26:55	1:22	10:57	109 101-114	1194	180 118-188	5/7
2.13	28:12	1:17	10:13	113 110-115	1155	183 178-190	2/10
2.25	29:30	1:18	10:22	114 112-116	1181	184 172-190	4/7
2.38	31:09	1:39	13:14	115 104-123	1522	171 118-192	1/10
2.50	33:26	2:17	18:20	112 102-121	2053	158 108-188	16/3
2.63	35:00	1:34	12:33	121 114-129	1518	169 92-186	2/14
2.75	38:08	3:08	25:02	109 78-125	2729	162 100-186	7/15
2.88	39:33	1:25	11:16	118 115-123	1330	185 178-196	0/16
3.00	41:29	1:56	15:31	160 116-184	2484	119 60-182	2/3
3.13	42:53	1:24	11:12	156 153-160	1747	173 60-186	6/2
3.25	44:26	1:33	12:22	154 149-159	1905	172 118-190	4/4
3.38	45:47	1:21	10:45	155 150-157	1667	182 176-186	0/10
3.50	47:13	1:26	11:31	151 148-156	1738	180 156-188	0/12
3.63	48:35	1:22	10:55	149 144-155	1627	181 166-192	0/13
3.66	49:13	38	20:05	134 126-145	2692	176 104-182	0/3

Heart

129/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 91m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.7%	15:11
20 7.0%	12:10
17 13.2%	19:26
15 12.9%	18:39
14 6.8%	19:17
14 4.9%	11:47
See your biggest climbs

Cadence

171 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	180	3.4	40:29	11:58
Walk	11.7	105	0.3	5:46	21:09
Still	6.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.42%	More
800m	5:33	11:10	35.78%	More
1km	7:01	11:17	36.91%	More
Mile	11:48	11:48	37.25%	More
5k	41:41	13:25	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.21
5km	40:43	13:06	36.76
5M	1:10:42	14:08	34.51
10km	1:30:58	14:38	33.51
10M	2:37:59	15:48	31.91
Half	3:36:06	16:30	30.64
20M	5:53:02	17:39	29.72
Mara	8:02:54	18:26	28.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry