Sun 18th Nov 2018 at 8:00am by Sarahwelshy

Bike > General

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Time
12:36
Miles
1.74
Mph
8.3
Cals
74
BPM
104
%MHR
60.9
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 12:36(7:14/m) 104/125bpm 74cal 8.3/11.37mph

12:36

Pace

14%

21%

18%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34 +9	6.59	90 82-96	820
0.13	59	25	8.92	89 87-90	599
0.19	1:30	30	7.38	91 90-91	740
0.25	2:06	37	6.15	101 94-109	985
0.31	2:42	36	6.26	117 107-125	1122
0.38	3:14	31	7.18	104 99-109	868
0.44	3:46	33	6.87	99 91-106	865
0.50	4:13	26	8.65	99 96-102	687
0.56	4:41	28	7.99	108 104-114	811
0.63	5:04	23	9.63	107 101-111	667
0.69	5:25	21	10.55	96 95-97	546
0.75	5:49	24	9.39	92 89-93	588
0.81	6:22	33 +7	6.86	106 96-111	927
0.88	6:49	27	8.25	112 108-116	814
0.94	7:15	26	8.70	108 105-110	745
1.00	7:39	24	9.41	106 106-106	676
1.06	8:07	27	8.20	110 109-111	805
1.13	8:33	26	8.57	109 109-109	764
1.19	8:59	26	8.51	110 108-111	776
1.25	9:25	26	8.66	110 108-111	762
1.31	10:02	37 +12	6.13	109 105-111	1067
1.38	10:32	30	7.51	112 107-116	894
1.44	10:58	26	8.67	113 113-113	782
1.50	11:20	22	10.21	110 108-111	646
1.56	11:43	23	9.62	102 99-105	636
1.63	12:06	22	10.15	104 102-105	615
1.69	12:34	29	7.89	106 103-108	806
1.74	13:03	29	6.75	101 99-103	898

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:23	6:48	More
1km	4:15	6:50	More
Mile	7:00	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:25	8:03
20km	1:41:16	8:09
15 miles	2:03:36	8:14
20 miles	2:47:41	8:23
40km	3:31:07	8:30
25 miles	3:32:25	8:30
42km	3:42:19	8:31
50 miles	7:22:53	8:51
56 miles	8:19:25	8:55
100 miles	15:23:24	9:14
112 miles	17:21:16	9:18

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