Sun 18th Nov 2018 at 7:00am by Bob!

Run > General

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Time
47:46
Miles
4.42
Min/mi
10:48
Pacing
61%
WAVA
47.41
Stride(cm)
93
Cals
431
Cadence
161
BPM
124
%MHR
56.2
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 123/132bpm 109cal 5.47/6.3mph
2) 1m - 10:52(10:52/m) 123/127bpm 99cal 5.52/5.8mph
3) 1m - 10:46(10:46/m) 126/136bpm 97cal 5.58/6.03mph
4) 1m - 10:38(10:38/m) 126/133bpm 90cal 5.65/6.26mph
5) 0.42m - 4:33(10:51/m) 127/163bpm 36cal 5.53/5.93mph

10:58 10:52 10:46 10:38 4:33

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	116 81-132	1208	160 154-162
0.25	2:40	1:22	10:54	126 123-130	1373	161 160-162
0.38	4:02	1:22	10:55	121 118-123	1321	161 156-164
0.50	5:34	1:32	12:19	125 120-131	1540	156 148-162
0.63	6:54	1:20	10:39	124 122-128	1320	161 158-162
0.75	8:16	1:22	11:00	122 116-127	1341	160 154-162
0.88	9:38	1:22	10:55	124 122-125	1353	161 158-162
1.00	10:58	1:20	10:37	124 123-125	1316	160 158-162
1.13	12:20	1:22	10:55	125 122-126	1365	159 158-160
1.25	13:42	1:22	10:55	124 123-125	1353	161 158-164
1.38	15:00	1:18	10:27	122 120-125	1275	161 160-164
1.50	16:20	1:20	10:40	124 122-127	1322	161 160-162
1.63	17:40	1:20	10:39	125 123-127	1332	161 160-164
1.75	19:04	1:25	11:17	121 116-125	1364	161 160-162
1.88	20:24	1:19	10:33	123 120-126	1299	161 160-162
2.00	21:50	1:26	11:30	123 121-124	1415	160 158-162
2.13	23:10	1:20	10:43	125 123-129	1340	162 160-164
2.25	24:31	1:20	10:43	125 119-129	1340	161 160-162
2.38	25:53	1:22	10:55	125 118-130	1364	162 160-164
2.50	27:16	1:24	11:08	126 124-128	1404	162 160-162
2.63	30:48	3:32 +2:22	28:12	117 85-129	3300	160 124-166
2.75	32:17	1:29	11:53	126 121-129	1497	162 160-164
2.88	33:36	1:19	10:32	130 128-136	1369	162 160-164
3.00	34:58	1:22	10:56	127 126-129	1388	160 160-162
3.13	36:13	1:16	10:04	128 126-130	1289	160 158-162
3.25	37:32	1:19	10:32	130 128-133	1369	161 160-162
3.38	38:56	1:24	11:09	125 121-131	1393	160 158-164
3.50	40:17	1:21	10:51	125 122-126	1355	161 160-162
3.63	41:38	1:21	10:48	124 121-127	1340	162 160-164
3.75	42:57	1:19	10:29	125 124-126	1310	162 160-162
3.88	44:18	1:22	10:53	126 124-129	1372	162 160-166
4.00	45:35	1:17	10:15	127 125-128	1301	162 160-164
4.13	46:59	1:23	11:07	125 124-127	1390	161 160-162
4.25	48:18	1:19	10:32	126 121-129	1327	161 160-162
4.38	49:40	1:23	11:01	124 122-128	1366	162 160-164
4.42	50:09	29	10:51	144 125-162	1562	161 158-162

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	4.4	47:43	10:48
Walk	4.9	138	0	2:26	11:07:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.30%	More
800m	5:12	10:27	40.16%	More
1km	6:28	10:24	42.10%	More
Mile	10:36	10:36	43.54%	More
5k	35:44	11:30	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	31:47	10:14	49.51
5M	55:05	11:01	46.67
10km	1:10:49	11:24	45.40
10M	2:02:46	12:17	43.36
Half	2:47:46	12:48	41.71
20M	4:33:37	13:41	40.52
Mara	6:13:53	14:16	39.54

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