Sun 18th Nov 2018 at 7:00am by nearly there

Run > General

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Time
45:43
Miles
5.26
Min/mi
8:41
Pacing
94%
WAVA
55.31
Stride(cm)
117
Cals
699
Cadence
158
BPM
150
%MHR
87.5
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/153bpm 129cal 6.6/7.1mph
2) 1m - 8:44(8:44/m) 150/158bpm 133cal 6.87/7.24mph
3) 1m - 8:37(8:37/m) 153/170bpm 134cal 6.96/7.35mph
4) 1m - 8:23(8:23/m) 158/164bpm 135cal 7.15/7.58mph
5) 1m - 8:39(8:39/m) 152/161bpm 132cal 6.94/7.12mph
6) 0.26m - 2:15(8:35/m) 158/161bpm 36cal 6.99/7.06mph

9:05 8:44 8:37 8:23 8:39 2:15

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	125 81-146	1238	152 116-156
0.50	4:43	2:15	8:59	140 136-144	1258	156 154-158
0.75	6:56	2:13	8:51	144 137-151	1275	157 154-158
1.00	9:05	2:08	8:34	146 141-153	1250	158 154-160
1.25	11:14	2:09	8:37	150 146-158	1293	159 154-162
1.50	13:23	2:09	8:36	148 144-154	1272	160 156-162
1.75	15:33	2:10	8:41	151 147-158	1310	159 156-162
2.00	17:49	2:16	9:04	151 149-155	1369	157 154-160
2.25	20:01	2:12	8:47	150 146-154	1318	157 156-160
2.50	22:12	2:12	8:46	154 150-167	1350	157 150-160
2.75	24:22	2:10	8:40	154 148-170	1336	158 156-160
3.00	26:26	2:04	8:14	157 153-162	1293	159 156-162
3.25	28:31	2:05	8:21	160 157-164	1335	160 158-162
3.50	30:36	2:05	8:20	159 156-163	1324	162 156-164
3.75	32:40	2:05	8:18	155 148-159	1287	161 158-164
4.00	34:49	2:09	8:35	155 150-160	1331	161 156-164
4.25	37:00	2:11	8:43	154 139-161	1342	158 154-164
4.50	39:10	2:10	8:40	142 137-151	1231	159 152-160
4.75	41:16	2:06	8:25	157 153-161	1322	158 152-160
5.00	43:28	2:11	8:45	156 151-161	1366	159 154-160
5.25	45:37	2:09	8:38	157 152-160	1355	158 156-160

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.3	45:40	8:41
Walk	0.1	116	0	3	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.76%	More
800m	4:03	8:08	48.35%	More
1km	5:07	8:14	49.79%	More
Mile	8:17	8:17	52.27%	More
5k	26:31	8:32	55.52%	More
5 miles	43:08	8:38	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:10	8:25	56.28
5M	43:19	8:40	55.38
10km	54:33	8:47	54.93
10M	1:30:20	9:02	54.84
Half	2:00:16	9:11	54.08
20M	3:08:20	9:25	54.73
Mara	4:10:45	9:34	54.81

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